Girl Take Note

Shaunie Sanders

Welcome to your unfiltered diary for navigating life after 40. 🥂✨ I’m Shaunie Sanders, and we’re ditching the hustle to build digital estates that fund a soft life. This is the Art of the Rebuild—real, radical conversations on mastering your emotional currency, building content-to-cash systems, and navigating pivots with grace and strategy. ✨ Soft Life Money Moves ✨ Mindset Magic ✨ Life Unfiltered ✨ Women Who Get It Stop the grind and start building your empire of ease. Subscribe to join the movement. 🎙️💎 📸 IG: @girltakenotepod New eiposde Thurs

  1. Jul 16

    You Don’t Have to Do Your Next Chapter Alone | Starting With Me EP#8

    In This EpisodeShaunie explores why independence and isolation are not the same thing and introduces the concept of creating a Personal Board of Directors—a trusted circle of people who help you grow through every season of life. Together, you'll reflect on: Why many women believe asking for help is a sign of weakness.The difference between independence and isolation.The five essential roles every Perdaon Board of Directors should includeHow to recognize the support already present in your lifeWhy protecting you future also means protecting whoe voices influence it. Resources: Free Companion Guide 7 Questions to Begin Your Reinvention Share This Episdoe Know a woman stepping into a new season? Share this episode as a reminder that none of us are meant to walk our next chapter alone. If this conversation encouraged you, follow Girl, Take Note and share this episode with a woman who may need the reminder that she doesn't have to do her next chapter alone. Remember... Your next chapter doesn't begin when life changes. It begins the moment you decide to. Until next time......take note✨ 💌 Read The Reinvention LetterWeekly inspiration for women 40+ who are rewriting their story.💬 Join the Community (The Reinvention Socity)Follow the Host:Shaunie Sanders: @iamshauniesanders

  2. Jul 9

    Setting Boundaries That Build Your Empire | Starting With Me EP#7

    Every time you say yes, you're negotiating something. The question is: What are you giving away? In this episode of the Girl, Take Note Podcast, we're talking about the quiet negotiations that shape our lives every day—not just the ones that happen in boardrooms or business deals, but the ones involving our time, energy, peace, priorities, and purpose. If you've ever said yes when your spirit was saying no, struggled to set boundaries without guilt, or found yourself exhausted from trying to be everything for everyone, this conversation is for you. Together, we'll explore why every commitment comes with a cost, how self-betrayal quietly erodes our confidence, and why boundaries aren't about keeping people out—they're about creating space for the life you're intentionally building. Inside this episode, you'll discover: Why every "yes" is a negotiationThe hidden cost of self-betrayal How boundaries protect your peace, creativity, and purpose Why alignment matters more than approval How your daily choices shape the future you're creating Where have you been negotiating against yourself, and what is one boundary you can set this week that honors the future you're building? If today's conversation encouraged you, follow the Girl, Take Note Podcast, leave a review, and share this episode with a woman who's building something beautiful. Your support helps these conversations reach more women who are ready to live with greater intention. Until next Thursday… Choose yourself. Protect your peace. Honor your standards. Build the life you're becoming. 💛 Stay Connected 🎙️ Follow Girl, Take Note on Spotify 💌 Join The Reinvention Letter 📱 Follow Shaunie • TikTok: @iamshauniesanders • Instagram: @iamshauniesadners • Facebook: @iamshauniesanders

  3. Jul 2

    Why Women Should Stop Apologizing for Wanting Wealth | Starting With Me Ep. 6

    Why do women feel guilty for wanting wealth? In this episode of Girl, Take Note, Shaunie shares why building wealth isn't selfish—it's how we create freedom. Inspired by Start With Yourself by Emma Grede, she explores the difference between passion and profit, why women often undercharge, and how a strategy-first mindset can help you build a business that supports the life you want. You'll learn: • Why wealth is really about freedom • How to stop apologizing for wanting more • The mindset shift every entrepreneur needs 💛 Stay Connected 🎙️ Follow Girl, Take Note on Spotify 💌 Join The Reinvention Letter 📱 Follow Shaunie @iamshauniesanders • Instagram: @girltakenotepod • TikTok: @girltakenotepod • Facebook: Girl Take Note Podcast

  4. Jun 11

    How to Kill Your Anit-Self and Slience Your Inner Critic | Starting With Me

    Battling self-doubt or an inner critic? Your "Anti-Self" is holding you back. In this powerful episode of Girl Take Note: Starting With Me, inspired by Emma Grede’s Start With Yourself, Shaunie Sanders reveals how to silence that noise and reclaim your power. Learn actionable strategies to win the inner battle, embrace your authentic self, and accelerate your radical reinvention. Ready to stop playing small? Listen now!Ready to silence the Anti-Self and unleash your true potential? Get the HOT GIRL REINVENT™ Workbook here: https://stan.store/iamshauniesanders/p/hot-girl-reinvent-the-9step-roadmap-to-your-new Connect with Shaunie: TikTok: @iamshauinesanders Instagram: @iamshauniesanders LinkedIn: https://www.linkedin.com/company/girl-take-note-podcast/?viewAsMember=true Join the Community Soft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/Resources Mentioned: Emma Grede - Start With Yourself: https://amzn.to/4aExuOt 📧Collabs: takenotegirl@gmail.com

  5. May 28

    How Fear Shows Up When You’re Called to Do More | Starting With Me EP#3

    Fear doesn’t always look obvious. Sometimes it looks like procrastination, perfectionism, overthinking, or staying attached to the version of yourself that feels safe. In Part 3 of the “Starting With Me” series, Shaunie | Aging Intentionally explores how fear shows up when you’re being called to grow — in business, personal development, and your next season of reinvention. Inspired by Chapter 2 of Start With Yourself by Emma Grede, this episode unpacks the hidden ways ambitious women hold themselves back while waiting for confidence, clarity, or permission to begin. If you’ve been struggling with self-doubt, fear of failure, or the pressure to get everything right before you start, this conversation will remind you that courage is built through action — not before it. In this episode: • Fear of failure vs. fear of being seen • How perfectionism keeps women stuck • Why overthinking delays growth • The mindset shift needed for reinvention • Learning to move before you feel ready Perfect for women navigating entrepreneurship, personal growth, confidence building, and life reinvention after 40. Connect With Me Instagram:https://www.instagram.com/girltakenotepod/ TikTok: https://www.tiktok.com/@girltakenotepod YouTube: https://www.youtube.com/@girltakenotepod Work With Me: UGC Portofilo: https://shauniesanders.my.canva.site/Digital Products: https://stan.store/iamshauniesandersJ Join the CommunitySoft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/

  6. May 12

    EP#2: You’re Not Stuck—You Just Haven’t Decided Yet | Starting With Me

    If you’ve been feeling stuck, overwhelmed, or unsure about your next chapter, this episode is for you. In today’s conversation, we’re unpacking why so many women over 40 confuse indecision with being “stuck” — and how one powerful decision can completely change your life. What They’ll Learn: Why indecision keeps women emotionally stuckThe truth about clarity and confidenceHow fear delays personal growthWhy successful women decide fasterHow to stop waiting for permission and start choosing yourself If you’re rebuilding your life, reinventing yourself, starting over, or learning how to prioritize yourself unapologetically after 40, this episode will speak directly to you. Your next chapter is not waiting on permission. It’s waiting on your decision. Connect With Me Instagram:https://www.instagram.com/girltakenotepod/ TikTok: https://www.tiktok.com/@girltakenotepod YouTube: https://www.youtube.com/@girltakenotepod Work With Me: UGC Portofilo: https://shauniesanders.my.canva.site/ Digital Products: https://stan.store/iamshauniesandersJ Join the CommunitySoft Hustle Society: https://www.facebook.com/share/g/18ds3R4CcF/

  7. May 5

    The Truth About “Starting With Yourself” No One Talks About | Starting With Me Ep.1

    Hey GTN Besties 💛 There’s been a lot of conversation about Start With Yourself by Emma Grede—and one thing people keep saying is: “This book isn’t for every woman.” And honestly? They’re right. But not for the reasons people think. 💭 In This Episode This isn’t about being relatable—it’s about being accountable. I started this series because I realized something: I’ve been consuming a lot of information…but I haven’t been applying it at the level I could. And there’s a difference between knowing and becoming. So I asked myself: 👉🏾 What would happen if I stopped just listening… and started executing? That’s what Starting With Me is. Each episode, I’m applying what I’m learning to: My contentMy brandHow I’m showing up in this next chapter 🔥 What You’ll Take Away Why growth doesn’t always feel soft—and why that’s okayThe gap between knowing and actually becomingWhy mindset work is the foundation of building anything meaningful👀 This Is For You If…You know you want more…but you’re tired of overthinking and ready to move differently. You’re ready to: Build a brandCreate multiple streams of incomeStop playing small with your life💡 Real TalkNot every message is meant to comfort you. Some messages are meant to challenge you. And if you’re stepping into a new level…you’re going to hear things that don’t feel gentle. That doesn’t make them wrong. 💛 Stay Connected If this episode spoke to you, share it with another woman who’s ready to grow—and follow the podcast so you don’t miss what’s next in the Starting With Me series.

  8. Apr 28

    7 Income Streams That Replaced My Full-Time Job

    Getting laid off forced me to look at money differently… I realized one paycheck was never going to be enough. In this episode of the Girl Take Note Podcast, I’m breaking down the 7 income streams I’m using to rebuild my life—and how you can start creating your own. If you’ve been thinking about making extra money, starting over financially, or building more security for yourself, this episode is for you. ✨ In this episode, you’ll learn: • The 7 income streams I’m building after my layoff • Which ones are beginner-friendly • How to start creating multiple income streams • Why relying on one paycheck is risky • How to start making money outside of a 9–5 If you’re trying to figure out how to make money after a layoff, build income streams as a beginner, or create financial stability after 40, this episode will give you real ideas you can start using. ✨ Ready to stop depending on one paycheck and start building your own income streams?Grab my Freedom Formula: Income For Your Next Chapter here: https://stan.store/iamshauniesanders 🎙️ Follow the @girltakenotepod so you never miss an episode on starting over, building confidence, and creating a life that actually aligns with you. 💬 Join my community of women who are choosing themselves and building their next chapter:https://www.facebook.com/share/g/18h6MXnwQL/

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About

Welcome to your unfiltered diary for navigating life after 40. 🥂✨ I’m Shaunie Sanders, and we’re ditching the hustle to build digital estates that fund a soft life. This is the Art of the Rebuild—real, radical conversations on mastering your emotional currency, building content-to-cash systems, and navigating pivots with grace and strategy. ✨ Soft Life Money Moves ✨ Mindset Magic ✨ Life Unfiltered ✨ Women Who Get It Stop the grind and start building your empire of ease. Subscribe to join the movement. 🎙️💎 📸 IG: @girltakenotepod New eiposde Thurs

Information

  • Creator
    Shaunie Sanders
  • Years Active
    2022 - 2026
  • Episodes
    170
  • Rating
    Explicit
  • Copyright
    © Shaunie Sanders
  • Show Website
    Girl Take Note