Mastering Life's Adventures: Being Your Best Self Through Soul Evolution!

Judith Holder
  • 4.7 (7)
  • SPIRITUALITY
  • UPDATED WEEKLY

A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.

  1. Keys to Soul Progress: When Pain Speaks: Turning Hurt and Resentment into Soul G.O.L.D. | Hidden Emotional Alchemy – Part 2 with Dr. Judith

    6D AGO

    Keys to Soul Progress: When Pain Speaks: Turning Hurt and Resentment into Soul G.O.L.D. | Hidden Emotional Alchemy – Part 2 with Dr. Judith

    Last week, Dr. Judith explored the alchemy of wounds and how emotional pain becomes the catalyst for transformation when viewed as a spiritual initiation. Today, we go deeper into one of life's most persistent teachers: pain. I've talked about pain before, but today we examine it from different angles—physical pain, emotional pain, mental anguish, and spiritual ache. Each type of pain points to something sacred ready to be healed. This episode is titled 'When Pain Speaks: Turning Hurt and Resentment into Soul Gold.' We revisit the concept of GOLD: Grace, Observation, Love, and Detachment, the four spiritual tools restoring the soul's original radiance. We explore Sophia's narrative, how she transforms her pain through these principles, leading to profound inner healing and emotional mastery. Pain, whether physical or emotional, offers lessons in self-awareness and transformation. By reframing our experiences and choosing love over bitterness, we advance towards illuminating our divine design. Join me as we explore how joy, beauty, and gratitude can teach us just as much as pain, guiding us on the path to becoming conscious alchemists of our experience. Next week, we'll continue with the art of emotional alchemy and the transformative power of surrender, empathy, and compassion. 00:00 Introduction to Soul Progress 00:15 Understanding Pain as a Teacher 00:49 The Concept of Soul Gold 02:18 Different Voices of Pain 04:43 Sophia's Story: Practicing Soul Gold 09:10 The Neuroscience of Emotional Pain 10:33 Reframing and Releasing Pain 13:16 The Pathways of Growth: Illumination vs. Contrast 18:38 The Cycle of Repetition and Redemption 21:33 The Soul's Code and Epigenetic Imprinting 25:01 Steps to Light-Based Growth 26:31 Conclusion: Embracing Emotional Alchemy

    30 min
  2. Keys to Soul Progress: The Alchemy of Emotional Wounds: Hurt, Resentment and Soul Healing | Hidden Emotional Alchemy Series – Part 1 with Dr. Judith

    JAN 14

    Keys to Soul Progress: The Alchemy of Emotional Wounds: Hurt, Resentment and Soul Healing | Hidden Emotional Alchemy Series – Part 1 with Dr. Judith

    Join Dr. Judith on a profound journey of spiritual healing and transformation in her series 'Hidden Emotional Alchemy.' Discover the more profound truths behind pain and emotions, viewing them not as weaknesses but as sacred energies meant for the soul's growth. Learn how every wound and emotional reaction carries a hidden grace, offering opportunities to transform consciousness. Through compelling stories and profound spiritual insights, Dr. Judith explores how emotions manifest in the body, mind, and soul, and teaches you how to transform pain into spiritual power and divine freedom. This episode features an in-depth look at the emotional alchemy process, exploring the cases of James and Mary Jo, and revealing how forgiveness and self-awareness can turn inner struggles into lasting peace. Tune in to understand how to redeem misused energy with love, and embark on your journey through feeling into wisdom, mastery, and love. 00:00 Introduction to Spiritual Healing 00:15 Understanding Emotional Alchemy 00:48 The Role of Pain in Spiritual Growth 01:07 Exploring Emotional Movement 02:05 Invitation to the Series 02:35 The Nature of Wounds 03:44 Interpreting Emotional Pain 04:10 Spiritual Perspective on Wounds 04:27 Neuroscience and Emotional Pain 07:33 The Story of James and Forgiveness 11:11 The Process of Emotional Alchemy 12:07 Neuroscience of Emotional Memory 14:06 Mary Jo's Story and Self-Inflicted Pain 17:10 The Importance of Inner Harmony 21:43 The Law of Energy and Love 23:22 Conclusion and Next Steps

    27 min
  3. Keys to Soul Progress: Entering 2026 with Intention: A Spiritual Refocus with Dr. Judith

    JAN 7

    Keys to Soul Progress: Entering 2026 with Intention: A Spiritual Refocus with Dr. Judith

    In this first episode of 2026, Dr. Judith explores the deeper, spiritual framework required to step into the new year genuinely. Greeting viewers at the threshold of the new year, she emphasizes that real change comes from within, by refocusing the soul rather than rushing into superficial resolutions. Key themes include the importance of spiritual beginnings, the need for a clear first light, and the invocation of guidance from Jesus. Dr. Judith outlines a transformative path through setting spiritual intentions, embracing stillness and presence, and understanding your soul's unique assignment for the year. Drawing from sacred teachings and practical wisdom, she invites viewers to approach 2026 with consciousness and purpose. The episode also delves into seven profound soul cravings: a clean emotional slate, a real connection with God, peace, clarity, identity renewal, consistency, and spiritual companionship. Filled with anecdotes and reflective stories, this episode guides you through a spiritual reset, encouraging intentional living and soulful progress in the year ahead. 00:00 Welcome to 2026: A New Beginning 02:03 Spiritual Significance of New Beginnings 04:12 The Lighthouse Keeper: Shining Your First Light 06:35 Jesus as a Mediator in New Beginnings 09:51 Seven Soul Cravings for the New Year 13:50 Pearls of Wisdom for 2026 20:31 Three Doors of January: Choosing Presence 22:53 Steps to Enter 2026 Spiritually Ready 29:42 Conclusion: Walking into 2026 with Intention

    31 min
  4. Keys to Soul Progress: Before 2026: The Spiritual Reset Your Soul Wants for the New Year! with Dr. Judith

    12/31/2025

    Keys to Soul Progress: Before 2026: The Spiritual Reset Your Soul Wants for the New Year! with Dr. Judith

    You made it through another year, a remarkable journey characterized by endurance, spiritual resilience, divine support, and grace. In this episode of 'Keys to Soul Progress,' Dr. Judith invites you to go beyond resolutions and reflections, delving into the concept of a spiritual reset. She guides you through releasing emotional and spiritual baggage, finding rest, and receiving divine input to realign yourself for the new year. This episode encourages profound internal realignment rooted in divine wisdom, ancient teachings, and the law of love and compassion. Dr. Judith uses compelling stories and practical exercises, like the 'empty chair' activity, to help you let go of what no longer serves you and embrace a renewed spiritual rhythm. As you prepare for 2026, this spiritual reset will allow you to step into the new year with wisdom, clarity, and a deep sense of divine partnership. 00:00 Reflecting on the Past Year 01:00 Introduction to Spiritual Reset 02:29 Clearing Emotional and Spiritual Clutter 03:25 The Law of Release and Renewal 03:43 A Story of Overpacking 05:23 Reflecting on Emotional Burdens 09:11 The Cycle of Renewal 13:37 The Empty Chair Exercise 21:41 Framework for a Full Spiritual Reset 24:39 Remembering Your Divine Identity 26:28 Stepping into the New Year 28:26 Final Reflections and Closing

    31 min
  5. Keys to Soul Progress 176: Holiday Stillness Series – Discover the Silent Flame: Finding Stillness in the Holiday Season with Dr. Judith

    12/24/2025

    Keys to Soul Progress 176: Holiday Stillness Series – Discover the Silent Flame: Finding Stillness in the Holiday Season with Dr. Judith

    Join Dr. Judith in this heartwarming and insightful episode as she explores the concept of stillness amidst the hustle and bustle of the holiday season. Through a series of touching stories and four key principles, represented by the acronym GIFT (Gratitude, Inner Listening, Faith, Tranquility), Dr. Judith illustrates how finding inner peace can transform how we experience the holidays. Whether it's through the gratitude found in a quiet moment, the inner listening that reconnects us with our divine purpose, the steadfast faith during times of loneliness, or the tranquility amidst chaos, this episode provides a spiritual guide to cultivating a silent flame within. Embrace the true essence of the season and discover how to celebrate with a heart full of presence and peace. 00:00 Introduction: The Symphony of December 00:59 Exploring Stillness in the Season of Sound 02:39 The Gift of Gratitude 05:07 Inner Listening: Hearing the Whisper Within 08:04 Faith: Trusting the Light When You Can't Feel the Heat 09:57 Tranquility: The Practice of Holy Rest 12:30 The Soul's Perspective on the Holidays 15:09 Practical Tips for Maintaining Inner Peace 16:28 Conclusion: Embracing the Silent Flame

    24 min
  6. Keys to Soul Progress: #175 - Holiday Stillness Series - Become Your Own Safe Space During the Chaotic Holidays!

    12/17/2025

    Keys to Soul Progress: #175 - Holiday Stillness Series - Become Your Own Safe Space During the Chaotic Holidays!

    In this deeply reflective holiday episode, Dr. Judith explores a forgotten truth: there is a stillness inside you more constant than storms, more faithful than circumstances, and more luminous than fear. Through stories, soul-dialogue, and practical spiritual tools, she guides you into what it means to “Become Your Own Safe Space”—a place where identity isn’t built on outcomes, approval, or perfection, but on the indestructible depth of the soul. Whether you’re navigating the emotional complexity of the holidays, healing from loss, or simply longing for inner steadiness, this episode reminds you that the quiet flame within—the I AM Presence, the Christ-light, the eternal spark—never fades. Dr. Judith weaves narrative stories, analogies of winter storms, biblical anchors, and spiritual psychology to help you remember who you really are beneath fear, doubt, and self-deception. You’ll learn how to root yourself in your inner wholeness, how to reconnect to presence through simple but transformative practices, and how to carry your soul’s peace into family gatherings, solitude, or seasonal overwhelm. This is a powerful December teaching on moving from anxiety to anchoredness, from external seeking to internal knowing, and from emotional storms to spiritual stillness. TIMESTAMPS
 00:00 – The Dawn Before Dawn: What the soul feels like
 02:30 – Introducing the key: Becoming Your Own Safe Space 
05:00 – Where real safety comes from (and why we forget it)
 09:00 – Story: The winter storm and the inner electricity that never goes out 
14:30 – The false identities we cling to (and how the personality misleads us) 
18:00 – The ocean analogy: storm on the surface, stillness in the depth
 21:00 – Story of Michael and the cracked church door
 27:00 – Why the soul rushes in when we stop running
 30:00 – The meaning of the “call” on the spiritual path
 33:00 – What “being your own safe space” really means
 37:00 – How to hear the still small voice when life feels loud
 40:00 – Spiritual exercises to make this stick (morning practice, breath, gratitude)
 44:00 – The power of “I AM”: aligning with your true identity
 48:00 – Night practice: recognizing the soul in motion
 50:00 – Living the safe space: becoming a quiet lighthouse

    27 min
  7. Keys to Soul Progress #174: Holiday Stillness Series – Unlearning Not Enough: Rediscovering Stillness and True Gift of Presence

    12/10/2025

    Keys to Soul Progress #174: Holiday Stillness Series – Unlearning Not Enough: Rediscovering Stillness and True Gift of Presence

    Join Dr. Judith in this heartwarming and insightful episode as she explores the concept of stillness amidst the hustle and bustle of the holiday season. Through a series of touching stories and four key principles, represented by the acronym GIFT (Gratitude, Inner Listening, Faith, Tranquility), Dr. Judith illustrates how finding inner peace can transform how we experience the holidays. Whether it's through the gratitude found in a quiet moment, the inner listening that reconnects us with our divine purpose, the steadfast faith during times of loneliness, or the tranquility amidst chaos, this episode provides a spiritual guide to cultivating a silent flame within. Embrace the true essence of the season and discover how to celebrate with a heart full of presence and peace. Timestamps: 00:00 Introduction: The Symphony of December 00:59 Exploring Stillness in the Season of Sound 02:39 The Gift of Gratitude 05:07 Inner Listening: Hearing the Whisper Within 08:04 Faith: Trusting the Light When You Can't Feel the Heat 09:57 Tranquility: The Practice of Holy Rest 12:30 The Soul's Perspective on the Holidays 15:09 Practical Tips for Maintaining Inner Peace 16:28 Conclusion: Embracing the Silent Flame

    23 min
  8. Keys to Soul Progress #173: The Spiritual Power of Single Tasking | Dr. Judith's Guide to Transformative Presence

    12/03/2025

    Keys to Soul Progress #173: The Spiritual Power of Single Tasking | Dr. Judith's Guide to Transformative Presence

    Join Dr. Judith as she delves into the concept of single-tasking and its profound spiritual implications. In a world that glorifies multitasking and constant productivity, she reveals how focusing on one task at a time can restore clarity, foster divine presence, and align your soul's rhythm with the universe. Through an engaging narrative and practical advice, Dr. Judith discusses how single-tasking transforms mundane activities into sacred acts, enhances spiritual coherence, and allows for a deeper connection with the divine. Discover the power of deliberate, intentional living and learn how to make every moment a spiritual offering. Tune in to explore the alchemy of attention and start your journey towards mastering consciousness. 00:00 Introduction to Multitasking and Spirituality 00:37 The Power of Single Tasking 02:08 A Client's Journey to Single Tasking 03:46 The Spiritual Cost of Multitasking 08:58 Practical Steps to Embrace Single Tasking 12:04 The Science and Spirituality of Stillness 15:21 Living a Life of Presence 18:30 Conclusion: Embracing Single Tasking in Daily Life

    22 min
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4.7
out of 5
7 Ratings

About

A podcast for seekers from various walks of life who are craving more substance in their lives through practical, spiritual approaches to handling life’s daily adventures, and gaining insights and self-mastery through - • “How to” approaches in incorporating spiritual principles into your day-to-day living • Personal-professional stories of overcoming and honoring your uniqueness • Gaining greater sense of well-being and inner peace regardless of circumstances Join host Dr. Judith Holder (Leadership Coach-Psychologist, Facilitator, Consultant and Author) as we integrate the knowledge of what you know into who you are; and empower you to explore who, what, where is your True Self, also known as your SOUL (Substance Of Ur Life), the source for greater peace, fulfillment, joy and purpose. Simply put, this podcast is educational in nature and explores the arena of how to live a more fulfilling life in the 21st century! Learn more.... Life is not a straight line! We are trying to flow with it and wisely determine how to get the most out of life! If you are searching for strategies, tools, techniques, and innovative approaches to thinking and applying spiritual principles in daily living then this is the podcast for you! We delve into exploring, innovating, providing understanding through creating ways to tap into the oasis of your True Self during life’s daily adventures and at times, hassles! Your True Self is the essence of who you are, usually untapped and often unknown to us, yet is the substance and source for having more meaning, purpose, fun, and inspiration in living. We explore and discuss topic areas such as – • Seeking something more in life amid an ever-changing world • Integrating keys to leading self and others; and having healthy relationships • Building Soul self-awareness in everyday living • Tuning into key ingredients to one’s higher purpose as parents • Understanding keys to how Soul testing(s) occur in daily living • Learning to tap into your superpowers to master life’s small and great challenges • Digging into the essentials of wellness of body, mind, soul and spirit These are some examples of our focus during our time together. ….and in this podcast is so much more! This podcast is not about changing your religious or spiritual affiliations but more about adding value and enhancing how you go about integrating the knowledge of what you know into who you are (as stated) and empowering you to explore who, what, where is your True Self, as mentioned. Note: These educational episodes are the opinions and views of the podcast host and should not be interpreted as any form of psychotherapy or counseling. Please feel free to ponder, utilize or try something different than what is discussed in these episodes. Guests on Dr. Holder's podcast provide their opinions and also are educational in nature and not prescriptive. Assistance should be sought from providers and/or healthcare professionals who are familiar with listener’s specific situation.

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