Embracing Midlife

Sharron Hastie
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  • Self-Improvement
  • Updated Weekly

A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.

  1. 12/03/2023

    #40: Time to take my own advice

    This episode is a bit different to the usual episodes I put out. Today I talk about the fact that I am feeling a bit burnt out and I need to heed my own advice. I apologize in advance this one is a bit rambly and I go off on a couple of tangents but the upshot is I need to take a step back and look after myself...the things I talk about in pretty much every episode :) Enjoy Don't forget to subscribe and I will (maybe) see you back here in 2024 Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠

  2. 11/15/2023

    #39 Understanding the subconscious mind: The key to personal growth

    In this episode we have a fascinating topic to explore: understanding the subconscious mind. Whether you're in your in midlife or even in your 20s or 30s, this episode is for you. Our midlife journey is a time of self-discovery and personal growth, and the subconscious mind is a powerful tool that can help us heal, transform, and thrive. In this episode, I dive into the hidden library of our experiences, beliefs, and emotions that make up our subconscious mind, and learn how it influences our thoughts, feelings, and actions. We'll explore key strategies for better understanding and harnessing its power, including self-awareness, positive self-talk, visualization, vision boards, mindfulness and meditation, journaling, and of course hypnosis. Plus, we'll discuss the transformative force of self-compassion and the importance of re-evaluating our goals and dreams. And don't worry if you've lived with certain beliefs and habits for decades, because it's never too late to reprogram your subconscious mind. Join me on this empowering journey of self-discovery and growth as we embrace midlife with open arms, an open mind, and an open heart. Let's tap into the incredible potential of our subconscious mind together. If you would like some help uncovering the power of your subconscious mind reach out (contacts below) I would love to help! Related Episodes #15 The power of self-compassion Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠

  3. 11/06/2023

    #38: Avoiding Burnout: Recognising the warning signs and taking action

    In this episode, we are diving into a topic that affects many of us at some point in our lives: burnout. Burnout can leave us feeling overwhelmed and exhausted, impacting our work, relationships, and overall well-being. In this episode, we'll explore the signs of burnout, how it can affect us and those around us, and most importantly, strategies for avoiding burnout and recharging when we need it. If you've ever felt emotionally, physically, and mentally drained, this episode is for you. Stay tuned for valuable insights and practical tips on how to navigate and overcome burnout. Related Episodes # 29     Finding Time for you: The Essential Role of Self-Care in Midlife ⁠⁠https://spotifyanchor-web.app.link/e/x52kXjVIaEb⁠⁠ #5 Healthy Boundaries as self-care ⁠⁠⁠https://spotifyanchor-web.app.link/e/lh2t30DJaEb⁠⁠⁠ # 11: Find your happy place: 5 simple exercises to calm you down. https://spotifyanchor-web.app.link/e/4BSxbb77sEb #15: Building a support system to manage your stress. https://spotifyanchor-web.app.link/e/t9kzs467sEb # 17: 5 simple mindfulness practices to help reduce stress. https://spotifyanchor-web.app.link/e/O4Rv8NV7sEb # 20: The Power of Self Compassion https://spotifyanchor-web.app.link/e/ttgDVJV7sEb # 21: Overcoming Negative Thoughts and Embracing possibilities. https://spotifyanchor-web.app.link/e/1uaBDIV7sEb # 22: Beyond Deep Breathing: Less Conventional Techniques for stress relief https://spotifyanchor-web.app.link/e/xPWmSEP7sEb # 23: The Physical & Emotional signs of stress you shouldn’t ignore. https://spotifyanchor-web.app.link/e/cx3IFDP7sEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/pTDVIyh9sEb # 35 Harnessing the power of self-reflection ⁠⁠⁠https://spotifyanchor-web.app.link/e/R76K5opHaEb⁠⁠⁠ #37 Juggling it all: Finding Balance in Midlife https://spotifyanchor-web.app.link/e/lhokEop5sEb Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠⁠

  4. 10/30/2023

    # 37: Juggling it All: Finding Balance in Midlife

    In this episode, we're diving into the topic of finding balance while juggling multiple roles and responsibilities. We all know the feeling of being pulled in a million different directions, trying to be a supportive partner, a nurturing mother, a dedicated professional, a loving daughter, and a caring friend all at once. But fret not! Finding balance is possible, and in this episode, I'll be sharing some valuable insights on how to find that elusive balance and thrive in all areas of your life. From prioritizing and delegating, to setting boundaries and practicing mindfulness, we'll explore practical tips and strategies that can help you create a more balanced and fulfilling life. Stay tuned for a podcast filled with inspiration and actionable steps. Related Episodes # 35 Harnessing the power of self-reflection ⁠https://spotifyanchor-web.app.link/e/R76K5opHaEb⁠ # 29     Finding Time for you: The Essential Role of Self-Care in Midlife ⁠https://spotifyanchor-web.app.link/e/x52kXjVIaEb⁠ #5 Healthy Boundaries as self care ⁠https://spotifyanchor-web.app.link/e/lh2t30DJaEb⁠ # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters https://spotifyanchor-web.app.link/e/XHd99d3FjEb #33: The art of saying no gracefully https://spotifyanchor-web.app.link/e/xSxLsgrGjEb Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

  5. 10/25/2023

    #36: Overcoming self doubt and building confidence

    In this episode, we are diving deep into the topic of overcoming self-doubt and building confidence. As women in midlife, we often find ourselves questioning our abilities and worth, especially with the many changes we are going through. In this episode, we will explore practical strategies to boost your confidence and self-assurance. From embarking on a journey of self-discovery to embracing vulnerability and surrounding yourself with supportive people, I will provide you with the tools and insights to overcome self-doubt. So get ready to take a leap and believe in yourself, because you are capable, you are worthy, and you are enough. Stay tuned and let's embrace midlife with confidence and self-assurance Episode 20 ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq⁠ Episode 31 ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠ Episode 35 Harnessing the power of self-reflection https://spotifyanchor-web.app.link/e/R76K5opHaEb Episode 29     Finding Time for you: The Essential Role of Self-Care in Midlife https://spotifyanchor-web.app.link/e/jr16prLIaEb Epsiode  The power of self-compassion https://spotifyanchor-web.app.link/e/x52kXjVIaEb Episode 5 Healthy Boundaries as self care https://spotifyanchor-web.app.link/e/lh2t30DJaEb Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠⁠ Website: ⁠⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

  6. 10/18/2023

    #35: Harnessing the Power of Self Reflection

    Self-reflection is the process of examining our thoughts, emotions, and actions. By gaining insight into ourselves and our experiences, we can understand our role in challenges and open the door to personal growth and resilience. Listen to this episode for my 5 tips on self-reflection. Related Episodes: Episode 20 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-self-compassion-e20ogaq Episode 31 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠⁠ Email: ⁠⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠⁠ Insta: ⁠⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://sharronhastie.com/⁠⁠⁠⁠ Blog: ⁠⁠⁠⁠http://sharronhastie.com/blog/⁠

  7. 10/09/2023

    # 34: Setting Boundaries: Your Superpower for Self-Care and Prioritizing What Matters

    In this episode, we explored how boundaries can be our secret weapon in navigating midlife and living our best lives. Here are three key takeaways : 1️⃣ Clarity: Boundaries provide clear guidance on what we are comfortable with and what is a no-go. When we have well-defined boundaries, saying no becomes a breeze, allowing us to prioritize our needs and well-being. 2️⃣ Empowerment: Setting boundaries is an act of self-love and respect. It sends a powerful message, not only to others but also to ourselves, that we value our own limits. With this empowerment, we can politely decline requests or opportunities that don't align with our best interests. 3️⃣ Improved Relationships: Boundaries are relationship boosters. When we communicate our boundaries with openness and respect, we foster deeper and more meaningful connections with others. This leads to a more fulfilling midlife journey. If you're interested in learning more about the power of boundaries in midlife, tune into this episode to find out more. Related Episodes: https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-art-of-saying-no-gracefully-e298uo6 https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5 Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠⁠ Email: ⁠⁠⁠sharron@sharronhastie.com⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/sharronhastie1⁠⁠⁠ Insta: ⁠⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠⁠ Website: ⁠⁠⁠http://sharronhastie.com/⁠⁠⁠ Blog: ⁠⁠⁠http://sharronhastie.com/blog/⁠

  8. 09/13/2023

    #33: The art of saying no gracefully

    Welcome to another episode of Embracing Midlife, where we tackle the most important topics for women in their prime. Today we're diving into a topic that many of us struggle with: saying no gracefully. As women, we often find ourselves putting the needs of others before our own, leaving us feeling worn out and resentful. But self-care is not selfish, it's essential. In this episode, we'll explore the power of saying no and how it can be a game-changer in our lives. Join me as we discuss practical tips and strategies to gracefully decline invitations, set boundaries, and prioritize our well-being. Let's embrace midlife and make these years the best yet. Stay tuned for an insightful and empowering conversation on the art of saying no gracefully. Related episodes ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Progress-over-perfection-Embracing-Imperfection-in-Midlife-e28e01k⁠ ⁠https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/The-power-of-failure-Turning-setbacks-into-success-e26flie⁠ https://podcasters.spotify.com/pod/show/sharron-hastie/episodes/Healthy-boundaries-as-selfcare-e1p1ib5 Connect with me Book a complimentary 20-minute call: ⁠⁠⁠⁠https://tidycal.com/sharronh/20-minute-strategy-session⁠⁠⁠⁠ Email: ⁠⁠sharron@sharronhastie.com⁠⁠ Facebook: ⁠⁠https://www.facebook.com/sharronhastie1⁠⁠ Insta: ⁠⁠https://www.instagram.com/sharron_hastie/⁠⁠ Website: ⁠⁠http://sharronhastie.com/⁠⁠ Blog: ⁠⁠http://sharronhastie.com/blog/⁠

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About

A podcast for midlife women loaded with tips, inspiration and motivation to support you as you navigate midlife and beyond.

Information

  • Creator
    Sharron Hastie
  • Years Active
    2022 - 2023
  • Episodes
    41
  • Rating
    Explicit
  • Copyright
    © Sharron Hastie
  • Show Website
    Embracing Midlife