The 90 Day Peace Project

Alice Langholt, Ph.D.
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  • Mental Health
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Welcome to The 90 Day Peace Project, where you can build persistent inner peace in 5 minutes a day. Directions: 1. Listen to the episodes in order. 2. Focus on ONLY one lesson per day. Read the description. Complete the prompt in writing. 3. A few times during the day, review that day's lesson. Each day builds on the previous, to help you release self-limiting beliefs, realize your true essence, manifest your desires with ease, and develop a sense of persistent peace. Enjoy this free 30 day start to The 90 Day Peace Project. Then, subscribe to complete the last 60 days of the program, which include powerful manifesting techniques and tools for deepening your lasting inner peace each day.

  1. 08/29/2022

    Day 30: When I explore the idea that limitations are not real, I feel...

    When I think of an aspect of myself that feels limited, such as fear or lack, I can also imagine them flying away and know that something remains. That which remains is wholeness. The wholeness is always there, and the limitations are temporary and transient. The more I focus on that wholeness, the more I recognize that it is a constant truth.   Prompt: When I explore the idea that limitations are not real, I feel...

  2. 08/28/2022

    Day 29: When I realize that the ways in which I feel small are just illusions, I feel...

    As I notice that frustration and insecurity feel small, but peace, joy, and bliss feel expansive, I can understand that feeling limited is an illusion. As I realize these are illusions, I can easily let go of the idea that I am limited. I can turn my attention to exploring the awareness of being part of the infinite instead.   Prompt: When I realize that the ways in which I feel small are just illusions, I feel...

  3. 08/27/2022

    Day 28: If I choose to trust that the information I need will come to me at the right time, I would feel...

    When I am seeking an answer and offer the question up to the Universe, then relax and know that the answer will arise at the right time, I stop striving and feel secure. Trusting the infinite knowledge of the Universe also helps remind me that I'm part of it.   Prompt: If I choose to trust that the information I need will come to me at the right time, I would feel...

  4. 08/26/2022

    Day 27: When I allow myself time to recharge, I feel...

    By taking time each day to simply be, to go within and allow myself to become quiet, I am renewed. The small amount of self-care time reminds me that I am worthy and part of infinite Beingness.   Prompt: When I allow myself time to recharge, I feel...

  5. 08/25/2022

    Day 26: If I allowed myself to stop replaying my stories of victimhood, I would feel...

    Every time I replay a memory of times when I was wronged somehow, I am reliving stress and pain. When I decide that no longer serves me, I can replace it with ways I have grown wiser and stronger since then. The new story brings confidence and self-worth instead of pain.   Prompt: If I allowed myself to stop replaying my stories of victimhood, I would feel...

  6. 08/24/2022

    Day 25: If I allowed myself to shift my feelings of lack into openness to receive, I would feel...

    When I change my self-talk from "I want..." or "I need...," to "I am open to," "I am ready for," I create the mental and emotional state that's conducive to allowing my desires to be easily fulfilled.   Prompt: If I allowed myself to shift my feelings of lack into openness to receive, I would feel...

  7. 08/23/2022

    Day 24: As I am anchored in presence and grounded, I notice...

    When I choose to be grounded fully, I can have a positive impact on others who are swept off in their emotional overload. Their energy is calmed by the way I'm anchored in calm and compassion.   Prompt: As I am anchored in presence and grounded, I notice...

  8. 08/22/2022

    Day 23: When I understand that I can choose not to participate in the drama around me, I feel...

    When other people, social media, and the news are inviting me to respond with strong emotions, I can also step back and simply observe from a detached perspective, without entering the tornado. I can witness without engaging, as I remain present and grounded.   Prompt: When I understand that I can choose not to participate in the drama around me, I feel...

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Welcome to The 90 Day Peace Project, where you can build persistent inner peace in 5 minutes a day. Directions: 1. Listen to the episodes in order. 2. Focus on ONLY one lesson per day. Read the description. Complete the prompt in writing. 3. A few times during the day, review that day's lesson. Each day builds on the previous, to help you release self-limiting beliefs, realize your true essence, manifest your desires with ease, and develop a sense of persistent peace. Enjoy this free 30 day start to The 90 Day Peace Project. Then, subscribe to complete the last 60 days of the program, which include powerful manifesting techniques and tools for deepening your lasting inner peace each day.

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