Counselling Conversations with Julie

Julie Thomas
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  • Mental Health
  • Updated Weekly

Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.

  1. 1d ago

    Episode 265- Calm Within the Chaos: Nervous System Tools for Everyday Life

    Welcome to today’s episode of the podcast, where we explore the fascinating and transformative world of nervous system regulation. I’m so glad you’re here, this episode is designed to equip you with practical, evidence-based tools to support you.   The nervous system is the foundation of how we experience and respond to the world around us. It influences our emotions, behaviours, and even our ability to connect with others. Yet, it’s often overlooked in conversations about wellbeing and resilience. Today, we’re going to change that. We’ll dive into simple, actionable strategies, like breathwork, movement, grounding, and co-regulation, that may help you create a sense of safety, calm, and balance, no matter what challenges come your way.   This episode isn’t just about managing stress; it’s about building a toolkit for resilience and emotional regulation that you may use in your daily life and share with others. So, grab a cup of tea, find a comfortable spot, and let’s explore the incredible power of the nervous system together.   And as always, until next time, be kind and gentle withyourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  2. 4d ago

    Episode 264- Rebuilding Connection: Understanding and Growing Your Social Engagement System

    Today we’re diving into a topic that lies at the heart of how we relate to ourselves and others, Rebuilding Connection: Understanding and Growing Your Social Engagement System.   Have you ever wondered why some social interactions feel effortless while others leave you feeling drained or overwhelmed? Or perhaps you’ve experienced trauma and find it challenging to trust or connect with others. You’re not alone, and there’s a reason for these experiences. The social engagement system, a vital part of our nervous system, plays a key role in how we connect, communicate, and feel safe in relationships.   In this episode, we’ll unpack how the social engagement system works, what you may expect if it’s been impacted by trauma, and most importantly, how you, may begin to nurture and grow this system to foster deeper, more meaningful connections. Whether you’re an educator, a parent, or someone on a personal healing journey, this episode is packed with insights and practical tools to help you rebuild trust, safety, and connection in your life.   So, grab a cup of tea, find a comfortable spot, and let’s explore the incredible power of the social engagement system together.   And as always, until next time, be kind and gentle with yourself.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  3. Aug 25

    Episode 263- The Ripple Effect of Worry: Understanding and Addressing the Transference of Worries

    In today’s episode, we’re diving into a topic that touches all of us, whether we realise it or not, the transference of worries. Have you ever noticed how one person’s anxiety or stress may ripple through a family, classroom, or workplace? Or how a child’s behaviour may mirror the emotional state of the adults around them? This phenomenon, while natural, has profound implications for how we support children’s emotional development and create environments that foster resilience and trust.   Together, we’ll unpack the psychology behind worry transference, explore its impact on children, parents and educators, and discuss practical strategies to break the cycle. Whether you’re a parent navigating the challenges of raising emotionally healthy children or an educator striving to create a calm and supportive learning environment, this episode is packed with insights to help you lead with intention and care.   So, grab a cup of tea, take a deep breath, and let’s explore how we can cultivate calm and resilience, not just for ourselves, but for the children and communities we support.   And as always, until next time, be kind and gentle with yourself.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  4. Aug 22

    Episode 262- Distancing Yourself From Unhelpful Thoughts

    If you’ve ever felt weighed down by self-critical or unhelpful thoughts, this episode is for you. We’ll explore how to create space between you and those thoughts, so they may lose their grip and you may respond with greater clarity, self-compassion, and confidence.   Together, we’ll unpack simple, actionable techniques to help you reframe your inner dialogue, reduce emotional overwhelm, and build a healthier relationship with your mind. Whether you’re an educator, a parent, or someone seeking tools for personal growth, this episode will equip you withinsights to navigate life’s challenges with calm and intention.   So, grab a cup of tea, take a deep breath, and let’s getstarted.     And as always, until next time, be kind and gentle withyourself.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  5. Aug 18

    Episode 261- Navigating the Waves of Break-Up Grief

    Today, we’re diving into a topic that touches so many of us deeply, navigating the grief of a break-up.   Break-ups are more than just the end of a relationship;they’re a profound emotional experience that may leave us feeling lost, overwhelmed, and unsure of how to move forward. But what if we could reframe this pain as an opportunity for growth, self-discovery, and resilience? In this episode, we’ll unpack the neuroscience behind break -up grief, explore why it feels so intense, and share practical, compassionate strategies to help you heal and rebuild.   Whether you’re in the midst of heartbreak, supporting someone who is, or simply curious about the emotional processes that shape us, this episode is for you. Together, we’ll explore how to honour your emotions, find strength in vulnerability, and embrace the hope that healing brings.   So, grab a cup of tea, settle in, and let’s begin this journey toward understanding, growth, and renewal.   Until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  6. Aug 15

    Episode 260- Lower Your Voice, Lower The Tantrum

    Today, we’re diving into a simple yet transformative strategy: the power of lowering your voice to de-escalate emotional intensity. While this approach is often discussed in the context of children’s tantrums, it’s equally impactful in adult relationships, where emotional outbursts, heightened conflicts, or moments of dysregulation may challenge even the strongest connections.   In this episode, we’ll explore the science behind emotional regulation and how a calm, steady tone may act as a grounding force during moments of tension. Whether you’re navigating a child’s meltdown, a partner’s frustration, or a workplace disagreement, your voice has the power to foster understanding, reduce conflict, and create space for meaningful dialogue.   We’ll also discuss practical examples of how this strategy can be applied in everyday life, helping you build stronger, more empathetic relationships at home, at work, and beyond. So, if you’re ready to transform moments of discord into opportunities for connection and growth, stay tuned.   And as always, until next time, be kind and gentle withyourself.   Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  7. Aug 4

    Episode 259- The Power of Friendships: Building Connections that Transform Lives

    Today, we’re diving into a topic that touches every aspect of our wellbeing- friendship.   Friendships are more than just social connections; they’re lifelines that support our emotional health, foster resilience, and help us grow into the best versions of ourselves. Whether you’re navigating the complexities of childhood friendships, maintaining connections as a busy adult, or simply looking to be a better friend, this episode is for you.   We’ll explore the profound impact friendships have on our mental and emotional wellbeing, why they’re essential for personal growth, and, most importantly, how to cultivate and nurture meaningful relationships. Plus, I’ll share actionable tips on how to be a good friend, because strong friendships don’t just happen; they’re built with care, empathy, and intention.   So, grab a cup of tea, settle in, and let’s talk about the power of connection and how we can all show up better for the people who matter most in our lives.   Until next time, be kind and gentle with yourself.     Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

  8. Jul 25

    Episode 258- What is the Difference Between Pleasure and Happiness?

    In today’s episode, we’re unpacking a fascinating topic:the difference between pleasure and happiness and why understanding this distinction is essential for fostering emotional wellbeing, both in ourselves and in the children we support. We’ll also explore the critical role of serotonin, the ‘feel-good chemical,’ in building long-term happiness and resilience.   In a world that often prioritises instant gratification, how can we shift our focus to cultivate deeper, more enduring fulfilment? How does serotonin help us move beyond fleeting moments of pleasure to create a foundation of emotional stability and connection? And most importantly, how can we apply these insights to support children’s emotional development and wellbeing?   Whether you’re an early childhood educator, a parent, or someone passionate about creating sustainable impact, this episode will provide you with actionable, evidence-based strategies to help you navigate these questions with confidence.   So, grab a cup of tea, settle in, and let’s explore the science and strategies behind building a life and a community rooted in happiness, resilience, and connection. Until next time, be kind and gentle with yourself. Thank you for joining me today. For more information, please click the link to check out more at Beyond The Surface Counselling https://linktr.ee/beyondthesurfacecounselling

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Counselling Conversations with Julie is a podcast for people looking for ways to personally improve relationships, life and looking for ways to live a more fulfilling life. Julie has over 20 years experience working with families and children and wants to bring this knowledge and experience to others.

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