Just a Few Minutes Podcast

Dr. Karen Bonney

A journey of quick discussions across a large spectrum of topics ranging from medical to motivational to outdoorsy!

  1. Apr 12

    Perimenopause!

    The good, the bad & the ugly... but nore importantly what you can do to make it a little better!

    19 min

  2. Mar 21

    Creatine!

    Creatine it's all the rage! It is a natural compound stored in muscles and produced by the body that helps produce energy (ATP) during high-intensity exercise, widely used as a supplement to increase strength, muscle mass, and performance and cognitive function! https://www.thorne.com/u/DrKarenBonney

    12 min

  3. 09/29/2025

    Q&A with Ariana!

    Sometimes you just need to chat about some random topics with your PT espresso martini expert, Ariana Evans!

    23 min

  4. 04/01/2025

    Owls!

    An owl is widely considered a symbol of wisdom, intuition and transformation. Seeing an owl can signify a period of change or transition in your life, encouraging you to embrace new perspectives and growth.

    13 min

  5. 03/15/2025

    Negativity!

    Negativity - we can't live with it, we can't live without it. Well, it would be nice if we could live without as much of it. Let that be your goal! www.karenbonney.com

    13 min

  6. 12/03/2024

    Birthday Q & A!

    For those of you who know me, I value quality time and deep convos with those that I love. What better way to connect with my friends then to record a fun birthday Q&A! I hope you enjoy this casual little episode.

    24 min

  7. 11/15/2024

    Champagne 101!

    Let's take a few minutes to chat about my favorite thing in the world - CHAMPAGNE!!! Cheers to learning and growing in all aspects of life.

    24 min

  8. 09/23/2024

    Motivated!

    Some days you just need to listen to some words of inspiration. Get out there and crush today! "Impact Moderato" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

    8 min
See All (52)

Ratings & Reviews

5
out of 5
4 Ratings

About

A journey of quick discussions across a large spectrum of topics ranging from medical to motivational to outdoorsy!

Information

  • Creator
    Dr. Karen Bonney
  • Years Active
    2022 - 2026
  • Episodes
    52
  • Rating
    Clean
  • Copyright
    © Dr. Karen Bonney
  • Show Website
    Just a Few Minutes Podcast