Glo From The Inside Out

Shahnaz Cola-Wrensch
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  • Self-Improvement
  • Weekly

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development. 

  1. 4h ago

    Feeling stuck in your business? Here's what I've learnt as a founder

    Welcome back to Glo From The Inside Out. In this week's solo episode I dive into my journey as a founder and some tips to help you when you are feeling stuck. I get asked a lot by founders for help on mindset, how to grow their business or just how to feel better emotionally. So if this is you then this episode is for you. There are days when you question absolutely everything. Your decisions. Your direction. Whether all the hard work is actually paying off. I've been there. And one of the biggest lessons I've learnt is that you can't keep pouring everything into your business while completely neglecting yourself. Sometimes you need to push through. Sometimes you need to change direction. And sometimes you just need to give yourself permission to stop for a moment. Being a founder isn't just about building a successful business. It's about learning to manage the pressure, the uncertainty and your own expectations. Here are 10 steps for you to help you get out of feeling stuck. Plus a 5 minute founder reset to help you. Remember take it one day at a time, be kind to yourself and take time for you.  You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  2. Oct 30

    The Moment Everything Changed As A Founder

    Welcome back to Glo From The Inside Out. In this week's solo episode I celebrate Lumi Glo winning our 12th award. Woohoo. What I have been doing as a founder. But really focusing on my health and my mindset and how that has really changed everything for me. I got asked the question when did it all come together? When I did the work. I keep talking about this again and again but it's a fact.  ✨Doing the work it meant: ✨I stopped doubting myself ✨My nervous system calmed down ✨I was able to communicate my mission and my vision with my team ✨My brain clarity improved on a whole other level ✨I started making decisions out of fear ✨ I started to feel safe ✨I stopped overthinking everything and started taking it day by day You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  3. Oct 16

    Reframe Your Narrative and Change Your Life

    Welcome back to Glo From The Inside Out. In this week's solo episode I chat about two narrative frameworks that Vanessa Van Edwards chats about on Aspire with Emma Grede. This resonated so much with me because I was definitely in a contamination mindset for a long time. It's taken me a lot of hard work to get to the Redemption narrative.  In this episode I chat about the difference between the two and how life is happening for you and not to you. It's reframing the things that happened in my life that at the time I felt like why is this always happening to me. Its focusing on all the amazing lessons that I have learned that have made me into the woman I am today. Its breaking away from the old patterns and building new ones.  It's realising your past DOES NOT define you.  Please share this with someone who needs to hear it and listen to this amazing podcast episode to deep dive into how conversation can change your life: Emme Grede and Vanessa Van Edwards You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  4. Oct 2

    How to Get Out of a Rut: Gratitude, Small Wins & a Mindset Reset

    Welcome back to Glo From The Inside Out. In this week's solo episode I chat about being stuck, not sleeping, being on all the time and not realising how much I have in my life. Sometimes we just need to get back to the basics. Take ourselves out of the situation, go for a walk and reset.  Ask yourselves the question? What is making you feel stuck right now?  How can you change your mindset? What have you achieved this week, this year in your life you are proud of? What wins can you celebrate to change your mindset? What can you be grateful for right now and really feel it? You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  5. Sep 25

    What Turning 50 Taught Me about Confidence, Self-Worth and Letting Go

    Welcome back to Glo From The Inside Out. In this week's solo episode I talk about that I can't believe I am actually 50. What a year it's been so far and how much I have achieved.  I finally feel confident in the skin I am in, my business even when there are low days. I feel confident talking in front of people. I finally believe in myself and the journey I am on. But it's not been easy.  Building self worth has been key in my journey.  I finally believe I deserve an amazing life, success and to live a joyful life.  Letting go of people pleasing, letting go of failures, friendships and my past. I feel the most free I have felt in my life. Its still a work in progress and I have a way to go. But turning 50 has been a turning point for me. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  6. Sep 18

    Its OK to be Vulnerable

    In this week's episode I share my vulnerable week. I have cried a t leat 4-5 times this week. I cried in an interview because the journey has been hard. I cried in the forest on my walk in the rain, I cried while exercising and I cried in the car while listening to podcast that really resonated with me.  For the first time I think ever shared a vulnerable moment on stories and the amount of people that reached out to me was amazing. It shows to others that we are all human, we all go through the same things, there will be ups and downs but it's OK.  It's about doing the work, really leaning into those habits that help you through the darkness and asking for help. You are safe and will be OK. Resources: Jude Daunt The Unbreakable Mindset Gala Darling morning Tap You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  7. Sep 11

    In the Hot Seat Interview - Building Lumi Glo & What It Takes To be a Founder

    Welcome back to Glo From The Inside Out.  Carrying on with the founder series I was excited to share this interview. In this week's podcast I am being interviewed by James from FMG digital the most amazing ads agency.  James's company put Lumi Glo on the map in South Africa. I definitely wouldn't be where I am today if it wasn't for James and the belief in what I was doing. We chat all things Lumi Glo, what it means to be a founder of a brand, mistakes made and so much more.  Looking to take your brand to the next level it takes investment, taking risks and an absolute belief in what you are doing. Resources: FMG Digital Revive Lab Moon Mylk You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

  8. Sep 4

    Building a Beauty Brand: The Mistakes I Made as a Founder

    Welcome back to Glo From The Inside Out. In this second solo episode I follow on from last week focusing on the mistakes I made as a founder launching a beauty brand. I wish I had the knowledge I have now but this was my journey and its made me into the business woman I am today.  Here is not what to do when building a product focused business: ✨ Not have a marketing plan in place ✨ No community ✨ Rush into launching ✨Not working on your mindset ✨ Not checking my packaging ✨ Launching a website that doesn't function properly ✨ Not having a launch day plan  ✨ Not Triple checking packaging The list goes on. The most important lesson is work on regulating your nervous system. Passion is not enough and you need to be willing to do the work. You can find me on: Sign up for the waitlist for the founder workshop shahnaztheglomentor.com - Sign up to work with me  Sign up for Glo Mentor newsletter Join the Glo Circle Broadcast channel and stay in the know @theglomentor to get a sneak peak into my life @lumi.gloskin.com - to join the Lumi Glo Tribe  Got stressed out skin? Take the Lumi Glo Skin Quiz to find out your skin type and what products you need to get your skin back to optimal health. Shop using the code NEWDEWYGLOW10 for your first order on www.lumigloskin.com

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About

Welcome to Glow From The Inside hosted hosted by me Shahnaz. An entrepreneur, makeup artist and beauty blogger on the biggest self development journey of my life. Want to live your best life and follow your? Manifest your goals and desires. Improve your mindset and live a more positive life? Want to learn how to live with intention, passion and purpose and be your best self? Tune in ever Friday to get your weekly dose of inspiration. Listen to some amazing guest interviews and follow me on my journey of self discovery and self development. 

Information

  • Creator
    Shahnaz Cola-Wrensch
  • Years Active
    2022 - 2026
  • Episodes
    180
  • Rating
    Explicit
  • Copyright
    © 2026 Glo From The Inside Out
  • Show Website
    Glo From The Inside Out