Voodoo Power

Steven
  • 5.0 (19)
  • Fitness
  • Updated Weekly

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

  1. Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1

    1d ago

    Michael Fahey on Strength, Sprinting, and Building Faster Athletes Part 1

    Send us Fan Mail Can athletes get significantly faster without spending more time sprinting? In Part 1 of this conversation, Steven sits down with Michael to explore the relationship between strength development, sprint performance, and athletic coordination. Michael breaks down how exercises such as sled drags, belted marches, deep box squats, and specialty movements can improve running mechanics by developing strength where athletes need it most. The discussion dives into posture, hip position, shin splints, foot and ankle strength, and why relative strength plays a critical role in maintaining efficient movement patterns during competition. They also challenge traditional conditioning models, examining how strength-based approaches can replace excessive road work while improving performance and reducing wear and tear. Steven and Michael further explore the transfer of strength to speed, the development of acceleration, and why many successful distance runners begin as speed-based athletes. Along the way, they discuss athlete development, wrestling preparation, and how exposing athletes to challenging training environments can improve resilience and decision-making under pressure. Topics Covered: • Strength training for sprint performance • Belted marches, sled drags, and below-knee development • Posture and hip position during running • Reducing shin splints and overuse injuries • Sprint-to-distance athlete transitions • Wrestling preparation and conditioning • Fight-or-flight states in athletic performance • Building acceleration through strength development • Deep box squats and force production • Developing resilient, adaptable athletes Whether you’re a sprint coach, strength coach, track athlete, or simply interested in performance development, this episode offers a fresh perspective on how strength drives speed. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 22m
  2. Technique Over Programming: Lessons from Jay Floyd

    Jun 5

    Technique Over Programming: Lessons from Jay Floyd

    Send us Fan Mail In this episode, Steven sits down with veteran strength and conditioning coach Jay Floyd, currently of Taylor County High School, to discuss what it really takes to build a championship-level athletic program. Drawing from years of experience developing athletes and leading successful programs, Floyd shares why simplicity, consistency, and technical coaching remain the foundation of long-term success. The conversation explores the often-overlooked factors that drive results in the weight room, including athlete buy-in, program culture, coaching presence, and mastering the fundamentals before chasing complexity. Floyd explains why technique matters more than programming, how he structures training for high school athletes, and why many coaches underestimate the value of doing basic things exceptionally well. Steven and Jay also dive into power development, the role of heavy lifting in athletic performance, misconceptions surrounding powerlifting, and why trap bar variations have become a staple in Floyd’s coaching philosophy. They discuss matching training methods to individual body types and leverages, developing speed through simple and repeatable drills, and how coaches can better individualize programs without overcomplicating the process. The episode also covers Floyd’s personal training journey after 40, including nutritional changes, recovery strategies, maintaining velocity with age, and the adjustments necessary to continue performing at a high level. Whether you’re a strength coach, sport coach, athlete, or parent, this episode offers practical insights into building stronger athletes, developing sustainable training systems, and creating an environment where athletes can thrive. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 16m
  3. Evolving Conjugate for Modern Athletes with Monte Sparkman part 2

    May 29

    Evolving Conjugate for Modern Athletes with Monte Sparkman part 2

    Send us Fan Mail In Part 2, Steven Thompson and Monte Sparkman continue their conversation by diving into game-day lifts, confidence building, reversal strength, sprint performance, and the relationship between strength training and athletic transfer. Monte breaks down his non-negotiable training pillars: * Total body strength training * Maximal sprinting * Maximal jumping * Full-range movement quality * Recovery-focused weekly structure The conversation covers: * Why Monte prefers a 3-day training model * The benefits of game-day lifts for confidence and emotional readiness * Reverse grip benching, elbow health, and increasing pressing volume * Sprinting under fatigue versus sprinting for PRs * Reversal strength and eccentric-to-concentric transfer * Triple broad jumps and repeated sprint testing for work capacity * How coaches can balance movement training with weight room development * Building relationships with athletes to know when to push and when to pull back Steven and Monte also discuss how confidence is built through measurable success in training, why athletes need exposure to challenging environments, and how strength training should ultimately support movement efficiency and sport performance. This episode blends practical programming strategies with high-level discussion on athletic development, coaching philosophy, and creating resilient competitors. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 11m
  4. Evolving Conjugate for Modern Athletes with Monte Sparkman part 1

    May 22

    Evolving Conjugate for Modern Athletes with Monte Sparkman part 1

    Send us Fan Mail Steven Thompson sits down with veteran strength and conditioning coach Monte Sparkman for a deep discussion on training philosophy, movement-based programming, and the evolution of the conjugate method for athletes. Monte explains why he shifted away from rigid powerlifting-based templates and toward movement-specific approaches built around sprinting, jumping, trap bar work, split squats, and total-body development. The conversation explores how coaches can adapt conjugate principles without becoming trapped by tradition, while still maintaining the intent of max effort, dynamic effort, and repetition work. The two also dive into: * Why broad jumps, vertical jumps, and sprint metrics matter more than squat numbers for many athletes * The importance of having a coaching filter in the social media era * How skill athletes require different training considerations than linemen * The role of cultural, economic, and environmental factors in athlete development * Managing stress and expectations in the weight room * Why consistency matters more than rigid programming Monte shares years of experience coaching high school athletes and explains how adaptable systems—not dogmatic methods—create better long-term athletic development. This episode is packed with practical coaching insight for strength coaches, sport coaches, and anyone trying to bridge the gap between the weight room and on-field performance. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 11m
  5. Building Better Athletes: Nick Crouse on, VBT, and High School Strength Culture

    May 15

    Building Better Athletes: Nick Crouse on, VBT, and High School Strength Culture

    Send us Fan Mail On this episode of the Voodoo Power Podcast, Steven Thompson sits down with Platteview High School strength and performance coach Nick Crouse to talk long-term athlete development, high school strength culture, and building better athletes from the ground up. Nick shares his journey from Northwest Missouri State baseball to earning his master’s degree in Human Performance and Wellness Management, while discussing how those experiences shaped his philosophy on coaching young athletes. The conversation dives deep into the Nebraska Strength Coaches Organization, hosting elite clinics, and the realities of coaching in a small school environment. Steven and Nick break down the 1x20 method, APRE programming, velocity-based training, modified tier systems, and practical ways to manage large groups of athletes while still individualizing training. They also discuss Olympic lift alternatives, readiness testing, teenage athlete recovery, and why foundational strength and movement quality still matter more than chasing trends on social media. This episode is packed with practical coaching insight for strength coaches, PE teachers, and anyone invested in developing athletes the right way. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 16m
  6. Reverse Engineering Performance with Mike Niklos

    May 8

    Reverse Engineering Performance with Mike Niklos

    Send us Fan Mail On this episode of Plates and Pancakes, Steven sits down with Mike Niklos to unpack what it really means to coach movement, not just lifts. Mike breaks down his philosophy of reverse engineering performance—starting with the end goal and building athletes backward from there. The conversation dives into how great coaches identify deficits using KPIs, why technique should be a byproduct of intent, and how to balance precision with real-world application across high school, college, and pro athletes. They also get into the realities of coaching in today’s environment: managing multi-sport athletes, developing resilience in high-pressure systems, and teaching athletes how to handle failure without losing confidence. Mike shares how communication—not just programming—is often the difference-maker in long-term development. The episode closes with a raw discussion on injury, accountability, and the often-blurred lines between strength coaches, sport coaches, and medical staff—highlighted by a real-world javelin case that raises tough but necessary questions. If you want to connect data, movement, and real performance—this episode delivers. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 10m
  7. More Than the Game: Identity, Confidence, and Life After Sport with Toby Brooks

    May 1

    More Than the Game: Identity, Confidence, and Life After Sport with Toby Brooks

    Send us Fan Mail In this episode of Plates and Pancakes, Steven Thompson sits down with Dr. Toby Brooks, Director of the Academy for Teaching and Learning at Baylor University, to unpack one of the most overlooked aspects of athlete development—identity beyond sport. Dr. Brooks brings a unique blend of experience in athletic training, sports psychology, and mental performance to the conversation, diving deep into what happens when the game is taken away. From career-ending injuries to graduation and the realities of the transfer portal and NIL era, this episode explores how athletes can navigate identity loss, self-doubt, and the pressure of performance-driven environments. Drawing on lessons from legendary coach Dick Tomey and real-life experiences with his son’s baseball journey, Dr. Brooks breaks down what it means to build resilient, self-aware athletes. He emphasizes the importance of separating self-worth from performance, developing controllable goals, and creating team cultures where athletes feel seen, valued, and supported. The discussion also tackles: * Why athletes struggle with transition after sport * The role of confidence and “The Confidence Gap” in performance * How NIL and the transfer portal are reshaping team dynamics * Coaching strategies that prioritize long-term development over short-term wins * Building a love for movement that lasts beyond competition This episode is a must-listen for coaches, athletes, and anyone invested in developing not just better performers—but better people. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    1h 2m
  8. Built on the Pull: Jim Kramer on Culture, Consistency, and Championship Performance

    Apr 24

    Built on the Pull: Jim Kramer on Culture, Consistency, and Championship Performance

    Send us Fan Mail On this episode of Plates and Pancakes, we sit down with Jim Kramer, former Director of Athletic Performance at North Dakota State University, to break down a career built on consistency, culture, and championship-level development. Over 22 years at NDSU, Kramer helped power 13 conference titles, 10 FCS National Championships, and the development of 16 NFL Draft picks. But his impact goes far beyond the numbers. He dives into how great programs are sustained—through hiring from within, building real relationships, and creating a player-led culture rooted in accountability and pride. Kramer shares his approach to Olympic lifting, emphasizing the importance of mastering the pull and developing explosive hip and leg power before worrying about the catch. He explains why coaching on the floor—not just writing programs—is the true separator, and how passion and energy from a coach directly influence athlete performance. The conversation also covers in-season weight management, nutrition strategies, and how NDSU built a system that develops not just better athletes, but better people. From his roots growing up on a dairy farm to leading one of the most dominant programs in college football, Kramer’s perspective is grounded in work ethic, simplicity, and doing the little things right. Now in retirement, he reflects on evolving training methods, visiting other programs, and continuing to learn the craft. This is a deep dive into what it really takes to build and sustain excellence in strength and conditioning. https://youtube.com/@platesandpancakes4593 https://instagram.com/voodoo4power?igshid=YmMyMTA2M2Y= https://voodoo4ranch.com/ To possibly be a guest or support the show email Voodoo4ranch@gmail.com https://www.paypal.com/paypalme/voodoo4ranch

    52 min
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5
out of 5
19 Ratings

About

Coach and athlete interviews. From local to international guests the show hosts many people who are revolutionizing the way we compete. It’s a platform to allow student and professional athletes along with the coaches to get their ideas out to a larger audience. The world of sports and how it’s viewed is always changing to listen as it happens helps the audience become a part of history in the making. The guest list is growing all the time as more people come on the show to help broadcast their thoughts

Information

  • Creator
    Steven
  • Years Active
    2022 - 2026
  • Episodes
    205
  • Rating
    Explicit
  • Copyright
    © 2026 Voodoo Power
  • Show Website
    Voodoo Power

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