Try Not To Overthink It

Try Not to Overthink It

Hello everyone and welcome to Try not to Overthink it! We’re three professional individuals just trying to navigate through this chaotic thing we call "life" and try to make sense of it. We find ourselves discussing many different topics, and after many heated debates we decided to expand our conversations and share them with you and hopefully get your input. We would like to thank you for checking us out and we hope that you’ll stay and participate in the conversations as well.

  1. 6d ago

    Episode 110 Scared to Spend, Scared to Lose, Scared to Live

    Hey it's Unique and RJ! What if the reason you’re always stressed about money, opportunities, relationships, and success isn’t because you don’t have enough… but because you’re convinced there will never be enough? 👀In this episode, we’re breaking down the Scarcity Mindset—the belief that there’s never enough money, time, success, love, opportunities, or resources to go around. And when you live from a place of scarcity, you start comparing yourself to everyone, competing with people who were never your competition, holding onto situations you’ve outgrown, making decisions out of fear, and resenting other people’s success.The crazy part? You can have more than you’ve ever had and STILL think like you’re one bad day away from losing everything.🔥 In this episode, we’re talking about:• Why scarcity makes you see everyone as competition• How fear of losing keeps you holding onto things you should release• Why some people struggle to celebrate other people’s success• The difference between being financially responsible and living in fear• How scarcity affects dating, friendships, careers, and relationships• Why constantly comparing your life to others destroys gratitude• How childhood experiences can shape your relationship with money and success• The danger of making permanent decisions from temporary fear• Scarcity Mindset vs. Abundance Mindset• How to stop operating from survival mode and start making intentional decisions💭 THE REAL QUESTION: Are you actually lacking opportunities… or have you convinced yourself that someone else winning means there’s less available for you?Some people don’t need more money. They need a healthier relationship with money.Some people don’t need more opportunities. They need the courage to pursue the opportunities already in front of them.And some people aren’t afraid of failure—they’re afraid that if they finally get something good, they’ll eventually lose it.It’s time to stop living like there’s never enough.Someone else winning doesn’t mean you’re losing. Someone else getting an opportunity doesn’t mean you missed yours. And holding onto everything out of fear won’t create security—it will create a prison.🎙️ Join the conversation and tell us in the comments: Where has a scarcity mindset affected your life the most—money, relationships, career, time, or opportunities?✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#ScarcityMindset #AbundanceMindset #PersonalGrowth #MindsetShift #SelfImprovement #MentalHealth #MoneyMindset #FearOfFailure #SuccessMindset #StopComparing #Podcast #TryNotToOverthinkItPlease follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

  2. Jul 3

    Episode 109 No Is A Complete Sentence

    Hey it's Kalhil, Unique, and RJ! How many times have you said "yes" when everything in you wanted to say "no"?Too many people sacrifice their peace, time, and mental health because they're afraid of disappointing others. But here's the truth: "No" isn't rude. It's a boundary. It's self-respect. It's self-care.In this episode, we dive into why so many people struggle to say no, the guilt that often follows, and how people who truly respect you will also respect your boundaries. We'll discuss the difference between being kind and being a people-pleaser, how constantly saying yes can lead to burnout and resentment, and why learning to say no is one of the healthiest decisions you can make.If you've ever felt guilty for protecting your peace, this conversation is for you.In this episode, we cover:Why saying no feels so difficultThe connection between boundaries and mental healthBreaking free from people-pleasingProtecting your time and energyHow healthy relationships respond to boundariesWhy "No" is a complete sentence✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.🔔 Don't forget to like, subscribe, and turn on notifications for more conversations about mental health, relationships, personal growth, and living with intention.#Boundaries #MentalHealth #SelfRespect #PeoplePleasing #SelfCare #HealingJourney #PersonalGrowth #HealthyRelationships #EmotionalWellness #Communication #GrowthMindset #Podcast #Motivation #MentalHealthPodcast #protectyourpeace Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

  3. Jun 24

    Episode 108 Grace, Growth, & Second Chances

    Hey it's Kalhil and RJ! Everyone makes mistakes. The real question is: Should one bad decision define the rest of your life?In this episode, we dive into the complicated world of second chances—when to give them, when to walk away, and how to tell the difference between genuine growth and repeated patterns. We discuss redemption, forgiveness, accountability, personal transformation, and why some of the strongest people are those who learn how to rise after they fall.Whether you've been hurt by someone seeking another chance, you're hoping for one yourself, or you're trying to decide if people can truly change, this conversation will challenge the way you think about failure, grace, and growth.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.🔔 Don't forget to like, subscribe, and turn on notifications for more conversations about mental health, relationships, personal growth, and living with intention.#SecondChances #PersonalGrowth #Forgiveness #MentalHealth #SelfImprovement #Relationships #Redemption #Healing #GrowthMindset Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

  4. Jun 12

    Episode 107 Every Action Collects Interest

    Hey it's Kalhil and RJ! Every choice comes with a consequence… good or bad. In this episode, we’re diving into the reality that actions don’t just disappear — they follow us. From relationships and finances to friendships, careers, and personal growth, we’re talking about the hidden cost of poor decisions, avoiding accountability, and why so many people want freedom without responsibility. 💭🔥Sometimes the consequences don’t show up immediately… but when they do, they hit HARD.🎙️ In this episode:• Why consequences are necessary for growth• Temporary decisions with long-term effects• The danger of ignoring red flags and warnings• How your choices shape your futureIf you’ve ever had to learn something the hard way, this conversation is for YOU.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel⚠️ Listen until the end — this one gets real.#Consequences #Accountability #SelfGrowth #LifeLessons #Podcast #MentalHealth #Relationships #Motivation #PersonalDevelopment #Healing #ChoicesMatter Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

  5. Jun 5

    Episode 106 Respect Isn't Optional

    Hey it's Kalhil and RJ! Everybody wants respect… but not everybody wants to LIVE in a way that earns it.In this episode, we’re talking about one of the most important things in life, relationships, leadership, friendships, and personal growth: RESPECT. Because once respect is lost, EVERYTHING changes. We’re diving into:🚩 Why people lose respect without realizing it🧠 Self-respect vs. ego💔 Why love without respect never lasts⚖️ Boundaries, accountability, and standards👑 Respect in relationships, friendships, and leadership🎭 The difference between fear, attention, and actual respectThe truth is, respect isn’t built through words — it’s built through consistency, character, loyalty, accountability, and how you treat people when you DON’T have to. If you’ve ever dealt with betrayal, disrespect, fake loyalty, broken boundaries, or trying to rebuild respect after it’s been damaged… this conversation is for YOU.✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel.#Respect #SelfRespect #Relationships #Leadership #Podcast #LifeLessons #EmotionalIntelligence #Boundaries #Growth #accountability Please follow us on both Instagram as well as TikTok. Links are below Instagraminstagram.com/ trynot2overthinkitTiktoktiktok.com/@trynottooverthink_it

  6. May 22

    Episode 104 Single... Or Self-Sabotage

    Hey it's Unique and RJ! “Why am I still single?”  Be honest… you’ve asked yourself that before too. In this episode, we’re getting REAL about singleness, modern dating, self-love, healing, emotional availability, high standards, loneliness, and the pressure to “have somebody.”  Because in today’s dating world, being single can feel confusing, frustrating, empowering, and freeing all at the same time. But what if being single isn’t a punishment? What if it’s protection? Preparation? A season of growth? A glow-up you didn’t realize you needed?  This conversation goes deeper than relationships. We’re unpacking why so many people are single today, how modern dating has changed, and why learning to love your own company might be one of the most important things you ever do. Whether you’re happily single, healing from heartbreak, tired of dating apps, or simply trying to figure yourself out — this episode is for YOU.  Being single doesn’t mean you’re unwanted — it might just mean you’re evolving into the version of yourself you were always meant to become.  ✨ Our hope is that our audience will get something from this deep, honest, and real conversation from the viewpoint of both a Licensed Professional Counselors and a Licensed Social Worker. If this resonates, like, subscribe, and join a community focused on growth, wellness, and real conversations that help you thrive — not just survive. If you want to watch this episode we can be found at Try Not To Overthink it on Youtube. If you happen to stop by the Youtube channel please like, share, turn on your notifications, and subscribe to the channel. #WhyAmISingle #SingleLife #ModernDating #DatingAdvice #SelfLove #Healing #Relationships #PersonalGrowth #SingleAndHappy #SelfDiscovery #SingleAndThriving #RelationshipTalk #LifeLessons #Empowerment

Ratings & Reviews

4.8
out of 5
9 Ratings

About

Hello everyone and welcome to Try not to Overthink it! We’re three professional individuals just trying to navigate through this chaotic thing we call "life" and try to make sense of it. We find ourselves discussing many different topics, and after many heated debates we decided to expand our conversations and share them with you and hopefully get your input. We would like to thank you for checking us out and we hope that you’ll stay and participate in the conversations as well.