InTenD - the 10 mins stop off with Dee

Deidre Douglas
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  • Spirituality
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InTenD is a podcast about growth, reflection, and intentional living. Hosted by Deidre Douglas, the show explores identity, healing, ambition, faith, resilience, and the inner work required to move forward with clarity. Through honest solo reflections and thoughtful conversations, InTenD invites listeners to examine what they carry, what they bury, and what’s ready to rise. This is a space for people navigating change, questioning old narratives, and choosing purpose over autopilot. New episodes weekly. Listen. Reflect. Move with intention.

  1. Pass The Mic - Breaking Through the Surface

    Jun 1 ·  Bonus

    Pass The Mic - Breaking Through the Surface

    This is our final Pass The Mic session for the Buried series. My brother Deron and I sat down one last time to unpack some of the questions, reflections, and moments that surfaced while recording the final podcast episode "Breaking Through the Surface". In true Pass The Mic fashion, there were plenty of nuggets, honest conversations, and a few good laughs along the way. Because even in buried seasons—when life feels hidden, heavy, or uncertain—we can still testify that God is good. Even in the valley, He shelters us, protects us, and grows us in places we didn’t expect. Thank you for journeying through this season with us. We pray these conversations planted something meaningful in your spirit. Stay with us for what’s next—and until then, remember: stay planted.

    26 min
  2. Breaking Through the Surface

    May 26

    Breaking Through the Surface

    In this final episode of the Buried series, we explore what it means to finally emerge from a hidden season. After months of growth beneath the surface, the breakthrough moment can feel exciting — but it also requires humility, patience, and continued trust in God. This episode reminds us that being buried was never the end of the story. It was preparation. If God planted you, growth is inevitable. This season finale reflects on the lessons learned in the dark, the importance of strong roots, and the faith required to step into whatever God has prepared next. Because sometimes the greatest transformations happen where no one can see them. And when the time is right… you will break through the surface.

    13 min
  3. Growing Where I Was Left

    May 21

    Growing Where I Was Left

    What happens when life leaves you feeling overlooked, forgotten, or behind? In this episode of the Buried season, we explore the pain of abandonment—missed opportunities, delayed dreams, rejection, and feeling left behind—and how God can still bring growth from those places. Through reflections on Genesis 50:20, Ezekiel’s Valley of Dry Bones, and personal experiences with disappointment and healing, this conversation reframes abandonment as a place where purpose, healing, and transformation can still grow. Because sometimes, the very place you felt left… becomes the place you finally begin to flourish.

    11 min
  4. Buried With Purpose

    May 10

    Buried With Purpose

    What if your delay isn’t denial—but preparation? In this episode of the Buried season, we explore the truth that hidden seasons are often the birthplace of purpose. Through the story of Joseph, with references to the lives of David, Jesus, Daniel and Esther, we unpack how God uses process before position—and how even failure, delay, and uncertainty can become part of your calling. If you’ve ever questioned why your journey feels harder, longer, or more hidden than expected, this episode is a reminder that God wastes nothing. You are not buried to disappear—you are buried with purpose.

    16 min
  5. Letting Go Under the Weight

    Apr 25

    Letting Go Under the Weight

    In this episode of the Buried season, we explore the hidden weight we carry—grief, control, past hurt, and unmet expectations—and how they impact our growth. Being buried is already a heavy process, but holding onto what God is asking us to release can make the season even harder. This episode dives into the power of surrender, the freedom found in letting go, and the truth that not everything can be carried into the next chapter. If you’ve been feeling overwhelmed, stuck, or weighed down, this conversation will help you reflect on what needs to be released so you can grow with greater ease and clarity. Key themes: surrender, healing, identity, control, spiritual growth, and release.

    13 min
  6. What the Dirt Is Teaching Me

    Apr 16

    What the Dirt Is Teaching Me

    We often see “the dirt” as something negative—messy, uncomfortable, and unwanted. But what if the very place you’re trying to escape… is the place that’s growing you? In this episode of InTenD, we explore how hardship, delay, and buried seasons can become powerful teachers. Through reflections on faith, personal experience, and stories like Ruth and David, this conversation reframes the dirt as a place of development—not defeat. If you’ve been feeling stuck, overlooked, or uncertain about your season, this episode will help you find meaning in it—and remind you that nothing you’re going through is wasted. Because sometimes… the dirt is exactly where you learn what matters most.

    13 min
  7. Still Growing, Even Here

    Apr 10

    Still Growing, Even Here

    Growth doesn’t always look like progress. In this episode of InTenD, we explore the quiet, often overlooked kind of growth that happens beneath the surface—during seasons of waiting, stillness, and uncertainty. Drawing from personal reflection, powerful lessons from How to Change and Emotional Intelligence, and the concept of “buried seasons,” this episode reminds us that internal transformation is still real growth—even when there are no visible results yet. If you’ve been feeling stuck, hidden, or unsure if anything is changing… this conversation will ground you in truth and give you hope. Because even here— you are still growing.

    10 min
  8. Silence, Soil & Trust

    Apr 3

    Silence, Soil & Trust

    In this episode of the Buried series, we reflect on the quiet seasons of life — the moments when prayers seem unanswered and God feels silent. Through the Parable of the Sower and stories from scripture, we explore what it means to trust God while waiting. From Sarah and Abraham to Hannah and Rachel, the Bible reminds us that some promises require patience, faith, and courage. Because seeds don’t grow in noise. They grow in soil. And sometimes the silence is not absence — it’s preparation. If you are in a waiting season, this episode is a reminder that God is still working beneath the surface.

    10 min
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About

InTenD is a podcast about growth, reflection, and intentional living. Hosted by Deidre Douglas, the show explores identity, healing, ambition, faith, resilience, and the inner work required to move forward with clarity. Through honest solo reflections and thoughtful conversations, InTenD invites listeners to examine what they carry, what they bury, and what’s ready to rise. This is a space for people navigating change, questioning old narratives, and choosing purpose over autopilot. New episodes weekly. Listen. Reflect. Move with intention.

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