The Torch Mom Podcast

Torch Mom Community
  • 5.0 (5)
  • Entrepreneurship
  • Updated Weekly

Mom Life, Burnout, Identity and Mom Entrepreneurship The Torch Mom Podcast is for moms who are overwhelmed, building something, and refusing to lose themselves in the process. Hosted by Tia Lilley, this podcast dives into real conversations about: • motherhood burnout • balancing motherhood and business • identity after kids • relationships and mental health for moms Weekly episodes feature real-life insights, guest interviews, and bold truths for moms breaking generational cycles, launching businesses, and showing up big, even when the world tells them to shrink.

  1. Nobody Told Me I Wouldn’t Feel Like Myself After Motherhood

    May 30

    Nobody Told Me I Wouldn’t Feel Like Myself After Motherhood

    Nobody warned her that motherhood would change her identity, her body, her brain, and her sense of self for far longer than she expected. This episode of The Torch Mom Podcast is a powerful conversation about motherhood, identity, burnout, healing, twin pregnancy, marriage, mental health, and the long road back to yourself. Tia sits down with Josie, a therapist, professor, group practice owner, wife, and mother of twins, for one of the most honest conversations about what happens after motherhood changes everything. From navigating a difficult twin pregnancy and a NICU stay to rebuilding her sense of self nearly two years later, Josie shares the realities many mothers experience but rarely talk about openly. In this episode: • twin pregnancy and NICU experiences • identity loss after motherhood • burnout and perfectionism • balancing marriage, motherhood, and career • relational trauma and healing • raising emotionally aware children • breaking generational cycles • supporting moms through community • why healing happens in relationships • the truth about feeling like yourself again Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Just record it on your phone no camera needed. Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com/ TorchMomConfessions Your story could help another mom feel seen. Connect with Josie and her resources Instagram https://www.instagram.com/theampawpc?igsh=MW9keXloeHFxOXJrOQ== Website https://www.ampawpc.com/

    1h 11m
  2. I Was Helping the Homeless…While Secretly Living in My Car

    May 24

    I Was Helping the Homeless…While Secretly Living in My Car

    She was helping homeless families…while secretly living in her car herself. This episode of The Torch Mom Podcast is one of the rawest, most powerful conversations about trauma, survival, motherhood, purpose, resilience, and faith you’ll hear. Tia sits down with Vitelle actress, speaker, author, entrepreneur, and founder of a production company focused on trauma healing through storytelling, for a deeply honest conversation about surviving impossible seasons while still showing up for others. From childhood trauma and becoming a mother after sexual assault…to helping the homeless while secretly living in her car, Vitelle shares the reality behind resilience that most people never see. In this episode: ​surviving childhood trauma and abuse​becoming a mother after rape​healing through storytelling and creativity​helping homeless communities while secretly struggling herself​the emotional pressure of always being “strong”​living in a car while building businesses and touring​breaking generational cycles through healing​faith, resilience, and refusing to give up Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Just record it on your phone no camera needed. Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com/ TorchMomConfessions Your story could help another mom feel seen. Connect with Vitelle and her resources Instagram https://www.instagram.com/therealvitelle/?utm_source=ig_web_button_share_sheet TikTok https://www.tiktok.com/@vitelle?lang=en&is_from_webapp=1&sender_device=mobile&sender_web_id=7643243648625395213 Facebook https://www.facebook.com/share/1N143Py9v6/?mibextid=wwXIfr Website https://www.vitelle.net/ Written by Vitelle I AM https://www.vitelle.net/products NINE LIVES: A WALK OF FAITH https://www.vitelle.net/products

    44 min
  3. I Survived…But I’m Not the Same Person Anymore

    May 16

    I Survived…But I’m Not the Same Person Anymore

    Surviving something life-changing doesn’t mean you magically become okay afterward. Sometimes you survive and still have to grieve the person you used to be. This episode of The Torch Mom Podcast is a raw and powerful conversation about motherhood, identity, burnout, survival, healing, and learning how to exist after life changes you forever. Tia sits down with Amanda, a breast cancer survivor, mother of three, speaker, and podcast host who opens up about navigating motherhood during COVID while battling cancer, and the emotional reality of surviving something that permanently changes you. From balancing treatment and parenting to rebuilding her identity after remission, Amanda shares the truth many women quietly carry but rarely say out loud. In this episode: ​surviving cancer while still showing up as a mom​grieving the version of yourself that no longer exists​mom guilt during hard seasons​burnout, people-pleasing, and learning to say no​why women struggle to admit they’re not okay​rebuilding identity after trauma and survival​giving yourself grace during seasons of change​learning to become intentional with your life Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Just record it on your phone no camera needed. Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com/TorchMomConfessions Your story could help another mom feel seen. Connect with Amanda and her resources Instagram https://www.instagram.com/lifebeyondchange?igsh=aTZod2xtZ2dic2V6 Website amandalentz.com Life Beyond Change Podcast open.spotify.com/show/51EpTj0lIKwewbqB25pSkG?si=TTbsJkhtTmap2k8nXcjQkA

    39 min
  4. Mothers Weren’t Meant to Do This Alone

    May 10

    Mothers Weren’t Meant to Do This Alone

    Modern motherhood has become deeply isolating and many moms are silently drowning trying to do everything alone. This conversation finally says that part out loud. This episode of The Torch Mom Podcast is a real and refreshing conversation about motherhood, sleep deprivation, identity shifts, entrepreneurship, asking for help, and why moms were never meant to carry everything by themselves. Tia sits down with Jackie, a parent concierge, sleep support advocate, entrepreneur, former vet tech, equestrian, and mother for an honest discussion about modern motherhood and the pressure women face to “figure it all out” alone. From IVF and postpartum transitions to building support systems for families, Jackie opens up about the reality of parenting in a world where community often feels missing. In this episode: ​the mental and emotional effects of sleep deprivation​why asking for help is necessary, not weakness​motherhood identity shifts and rediscovering yourself​parenting without yelling and creating a peaceful home​balancing entrepreneurship and motherhood​how isolation impacts modern moms​building a support system and village​why all children have different needs Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Just record it on your phone no camera needed. Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com TorchMomConfessions Your story could help another mom feel seen. Connect with Jackie and her resources Instagram https://www.instagram.com/restednotperfect?igsh=MTVjbTgycGh6YjZiaQ== Website https://restednotperfect.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio

    36 min
  5. Motherhood Shouldn’t Mean Losing Yourself

    May 9

    Motherhood Shouldn’t Mean Losing Yourself

    Somewhere along the way, many moms were taught that motherhood meant losing themselves. This conversation challenges that completely. Tia sits down with Sherita Olympian, speaker, author, entrepreneur, wife, and mother for a deeply honest conversation about resilience, purpose, motherhood, and refusing to shrink yourself after having children. From representing Barbados in the Olympics to navigating marriage, motherhood, entrepreneurship, and personal growth, Sherita shares the lessons that shaped her perspective on life and parenting. In this episode: ​why motherhood shouldn’t erase your identity​balancing motherhood while still pouring into yourself​overcoming disappointment and rebuilding after setbacks​the pressure society puts on mothers to sacrifice everything​why self-care isn’t selfish​breaking cycles through communication and grace​learning to say “yes” more in motherhood​giving yourself permission to evolve Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Just record it on your phone no camera needed. Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com TorchMomConfessions Your story could help another mom feel seen. Connect with Cherita and her resources Instagram https://www.instagram.com/cheritaodellspeaks?igsh=b3BzcnA0OThucTFp Website https://cheritaodellspeaks.com/ Purchase your copy of: Good God! https://amzn.to/4uc7lyc Grab tickets to attend: The Climb 2026 https://www.ticketlinkz.com/events/the-climb-elegant-empowered

    1h 4m
  6. Parents Are Avoiding This Conversation…And It’s Hurting Their Kids

    Apr 26

    Parents Are Avoiding This Conversation…And It’s Hurting Their Kids

    Most parents were never taught how to talk about sex, boundaries, or body confidence… so now they’re raising kids while trying to figure it out in real time. In this episode of The Torch Mom Podcast, Holly Eckelberger joins Tia Lilley for a real, unfiltered conversation about what it actually looks like to raise kids who feel safe in their bodies, confident in their voice, and free from shame. This isn’t a “perfect parenting” conversation. This is about what happens when moms decide to stop avoiding the hard topics and start leading them. We get into: ​how to talk to kids about sex, consent, and boundaries without making it awkward​where shame around bodies and intimacy actually starts​what parents are getting wrong (and how to shift it)​raising kids with confidence, clarity, and emotional awareness​navigating identity, motherhood, and real-life conversations that matter Holly brings bold honesty, lived experience, and practical ways to start having these conversations in your own home no scripts, no perfection required. If this episode made you think, reflect, or shift something, share it with another mom who needs it. And let us know in the comments: What’s one conversation you’re ready to stop avoiding? Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: Just record it on your phone no camera needed. https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com/TorchMomConfessions Your story could help another mom feel seen. Connect with Holly and her resources Instagram https://www.instagram.com/that_sex_educator?igsh=NXR5OThic3k5eTZq Website https://linktr.ee/meetmeatthespotpodcast Repro Justice Organization https://www.instagram.com/roc.srj/ Episode mentioned: 125 Beyond the Talk https://open.spotify.com/episode/3LZAC2z4rGqzYaMUZAfxxI?si=4553d787f3254da8

    1h 15m
  7. I Had to Tell My Own Voice to Shut Up…Before I Could Become Her

    Apr 18

    I Had to Tell My Own Voice to Shut Up…Before I Could Become Her

    The hardest voice she had to silence…was her own. Before she could grow into the woman she’s becoming, she had to unlearn fear, doubt, and everything she believed about herself. Tia sits down with Keelay, a mom, wife, speaker and author who opens up about growing up in a strict household, navigating motherhood, and discovering her purpose through life’s unexpected turns. From saying she never wanted kids…to becoming a mother who found her strength, confidence, and calling through motherhood, this episode is real, reflective, and deeply relatable. In this episode: ​learning to silence self-doubt and negative thoughts​motherhood changing your identity in unexpected ways​feeling unprepared but showing up anyway​overcoming people-pleasing and setting boundaries​navigating comparison and pressure from social media​raising emotionally aware children through transparency​breaking generational cycles through communication​choosing faith even when life doesn’t make sense Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: Just record it on your phone no camera needed. https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com/TorchMomConfessions Your story could help another mom feel seen. Connect with Keelay and her resources Instagram https://www.instagram.com/keelay_carter?igsh=MW9paGtqem9ldzc1Yw== Ready to level up? Chat with Keelay https://www.keelaycarter.com/ Grab your copy of Dear ____, Shut Up! https://www.keelaycarter.com/product-page/dear-shut-up-by-keelay-carter The Birthing Class Interest Form https://docs.google.com/forms/d/e/1FAIpQLSfdG5pB9P29x31zSJJ8m8lgVl1iXS60qi3GX5d-26xQylEiEQ/viewform

    59 min
  8. I Didn’t Know I Was Pregnant…Then I Had to Figure Out Motherhood Fast

    Apr 12

    I Didn’t Know I Was Pregnant…Then I Had to Figure Out Motherhood Fast

    She didn’t even know she was pregnant…until she was almost 7 months along. Now she’s a mom of four, sharing what it really took to survive, heal, and break cycles. Tia sits down with Sandra, a mother of four who opens up about growing up in trauma, navigating abuse, and stepping into motherhood without a roadmap. From finding out she was pregnant late…to dealing with postpartum, parenting through behavioral struggles, and learning how to break toxic cycles, this is a real, unfiltered conversation. In this episode: ​finding out you’re pregnant at 27 weeks​becoming a mom with no time to prepare​postpartum anxiety and overwhelming thoughts​feeling like a “bad mom” and working through guilt​raising children through trauma and behavioral challenges​learning new ways to parent instead of repeating cycles​why environment impacts children more than labels​choosing to do things differently as a mom This isn’t just about motherhood. It’s about survival, growth and making sure your children don’t carry what you did. Connect with the Torch Mom Podcast Instagram, Facebook, TikTok & Threads @thetorchmompodcast Have questions or experiences to share? Please send us an email to thetorchmompodcast@gmail.com Want to be a guest on The Torch Mom Podcast? Apply here: https://form.jotform.com/231248521047046 Got something on your heart? Call: 202-670-6476 Or send a voice message using this link: Just record it on your phone no camera needed. https://www.speakpipe.com/msg/s/440562/2/3xjam5jbabj9llyp Answer this week’s Confession Question Submit your answer using this separate voice message link: https://www.speakpipe.com/TorchMomConfessions Your story could help another mom feel seen. Connect with Sandra and her resources Instagram https://www.instagram.com/4everqueen82?igsh=cnkzMjBsY3Zydzhu Facebook https://www.facebook.com/share/18CLbtz7V1/?mibextid=wwXIfr

    1h 29m
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About

Mom Life, Burnout, Identity and Mom Entrepreneurship The Torch Mom Podcast is for moms who are overwhelmed, building something, and refusing to lose themselves in the process. Hosted by Tia Lilley, this podcast dives into real conversations about: • motherhood burnout • balancing motherhood and business • identity after kids • relationships and mental health for moms Weekly episodes feature real-life insights, guest interviews, and bold truths for moms breaking generational cycles, launching businesses, and showing up big, even when the world tells them to shrink.

Information

  • Creator
    Torch Mom Community
  • Years Active
    2022 - 2026
  • Episodes
    84
  • Rating
    Explicit
  • Copyright
    © Torch Mom Community
  • Show Website
    The Torch Mom Podcast