The Golden Spoon

McCahill & Jeremy

5.0 (3)
Mental Health
Updated Weekly

The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!

6d ago

S18E12 - In The Jump Seat

Send us Fan Mail Being unprepared for a move requires an emergency triage approach: pause panic, secure absolute essentials, and focus strictly on core survival rather than a fully organized transition. When moving, you need to start planning at least eight weeks in advance by setting a budget, decluttering your items, and booking professional movers or a rental truck. Start early: Begin organizing at least two months before your move date. Get estimates: Ask multiple moving companies for written price quotes. Request time off: Take off work for the days you load and unload. Check permits: Ask your city or homeowner association if you need parking permits for the truck. Purge items: Sell, donate, or throw away things you do not use. Pack non-essentials first: Box up books and decor weeks ahead of time. Keep clothes on hangers: Cover bundled hanging clothes with trash bags for easy transport. Use up food: Eat perishable food in your fridge before moving day. Supervise the crew: Stay present and answer questions while workers load the truck. Do a walkthrough: Check every closet, cabinet, and drawer before leaving your old home. Keep records: Carry important documents, passports, and medications with you. Change the locks: Install new locks on your doors for safety. Check utilities: Make sure water, gas, and electricity work properly. Unpack essentials first: Set up your bed, bathroom, and kitchen items immediately. This week we would like to highlight First Session if you would like to learn more or donate click the link below https://www.firstsession.com/resources/how-to-cope-with-moving Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Aug 27

S18E11 - Safer Barrier

Send us Fan Mail To make any space feel like home, you need to fill it with personal touches, soft lighting, and comforting textures that reflect who you are. Add Personal Items Display family photos, sentimental objects, and favorite books instead of buying generic store displays. Hang wall art in mismatched frames to make the room look collected over time rather than rushed. Let the space evolve slowly as your life changes, rather than trying to finish everything at once. Build Internal Safety Orient to the room: Look around your actual environment and notice where you are to signal safety to your brain. Feel physical contact: Press your feet firmly into the floor or notice the weight of your chair. Use your senses: Name five things you can see, four things you can touch, and three things you can hear. Breathe slowly: Take deep breaths and make your exhales longer than your inhales. Set External Boundaries Choose your spot: Pick a seat or a corner in a room where you can see the entrances and feel in control. Limit overstimulation: Reduce harsh lights, loud noises, or visual clutter when possible. Communicate needs: State your boundaries clearly and calmly to the people around you. In public or transitional spaces (streets, parking lots, hallways): Keep your head up, make brief eye contact with passersby to signal you are paying attention, and avoid rushing. In the workplace: Look for trip hazards, moving machinery, or fatigue in yourself and coworkers, and pause to assess risks before starting any task. At home: Maintain basic safety habits like checking locks, testing smoke detectors, and keeping main pathways clear of clutter. This week we would like to highlight National Proctective Security Authority if you would like to learn more or donate click the link below https://www.npsa.gov.uk/threat-and-risk-management Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Aug 20

S18E10 - The Noise

Send us Fan Mail We deal with noise daily, ranging from environmental sounds like traffic and construction to specific trigger noises like chewing or breathing. Constant noise impacts our stress levels, sleep, and focus, while specific sound sensitivities can trigger strong emotional responses. Common Types of Problematic Noise Environmental & Traffic: Sirens, honking horns, loud engines, and construction work that elevate heart rates and induce stress. Workplace & Social: Open-office chatter, overlapping conversations, and office equipment that impair cognitive productivity. Personal & Repetitive Triggers: Chewing, lip-smacking, heavy breathing, or pen-clicking, which are often linked to conditions like Misophonia. How Noise Affects Us Physiological Stress: Loud or chaotic sounds trigger the brain's amygdala, releasing stress hormones like cortisol that raise heart rate and blood pressure. Cognitive Fatigue: Background noise consumes mental bandwidth, lowering task accuracy and focus in shared or open spaces. Sleep Disruption: Nighttime sounds prevent the body from reaching deep, restorative rest stages even if they do not fully wake you. Practical Coping Strategies Acoustic Barriers: Use active noise-canceling headphones or earplugs in loud environments. Sound Masking: Play softer ambient sounds, white noise, or nature sounds to neutralize jarring background interruptions. Nervous System Resets: Step away for quiet breaks and use grounding or breathing exercises when a trigger sound causes a acute stress reaction. This week we would like to highlight Wonder Mind if you would like to learn more or donate click the link below https://www.wondermind.com/article/distracted/ Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Aug 13

S18E9 - When Crisis Strikes

Send us Fan Mail When receiving advice or support from someone dealing with mental health issues, listen with an open mind, stay calm, and avoid judgment. Recognize that mental health struggles affect how a person thinks or feels, so practice patience, validate their emotions without trying to "fix" everything, and encourage professional care when needed. Listen actively: Let them speak without interrupting or jumping to conclusions. Avoid dismissive phrases: Do not say things like "just snap out of it" or "everyone feels that way". Validate their feelings: Use supportive statements like "that sounds really hard" or "I am here for you". Stay calm: Keep your voice steady and avoid arguments, even if their perspective seems distorted by their illness. Ask how to help: Let them guide you on whether they need practical tasks done or just someone to sit with them. This week we would like to highlight Addiction Resource if you would like to learn more or donate click the link below. https://www.addictionresource.net/blog/child-custody-inpatient-rehab/ Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Aug 6

S18E8 - Hands of Danger

Send us Fan Mail For everyday life safety, practice basic situational awareness: always scan your exits, lock doors immediately upon entry, keep your phone charged, trust your gut feelings, and avoid distractions like looking at your phone while walking or sitting in a parked car. Keep your head up: Do not stare at your phone or wear both earbuds while walking or jogging outside. Scan for exits: Walk with confidence, know where you are going, and mentally note escape routes in buildings. Trust your instincts: If a person, elevator, or room gives you a bad feeling, turn around and leave immediately. Drive smart: Never sit parked and distracted on social media. If you think someone is following your car, do not drive home; call 911 and head to the nearest police station. Never use water on a grease fire: As there is a consensus on Quora, smother grease flames with a metal lid, baking sheet, or a large amount of baking soda instead of water. Check your detectors: Test smoke alarms and carbon monoxide detectors twice a year. Lock up: Make a habit of locking your exterior doors the second you step inside your home. Know the stroke signs: Remember the BE FAST acronym (Balance, Eyes, Face, Arm, Speech, Time) to spot a stroke early and call emergency services. Protect your identity: Avoid saying your sensitive personal information or home address out loud at public counters like pharmacies or doctor's offices; write it down or show your ID instead. This week we would like to highlight NC Department Public Safety if you would like to learn more or donate click the link below. https://www.ncdps.gov/dps-services/public-safety/personal-safety Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Jul 30

S18E7 - Ignorance or Stupidity

Send us Fan Mail While ignorance is a temporary lack of knowledge or information that can be cured through education, stupidity generally implies a baseline limitation in mental capacity, poor judgment, or the refusal to apply known facts. Key Differences Ignorance (A gap in data): An ignorant person simply hasn’t been exposed to the facts or teachings yet. Everyone is ignorant about many specialized topics (like quantum physics or neurosurgery) until they study them. As the saying goes, "ignorance can be fixed". Stupidity (A flaw in processing or choice): A stupid person either struggles to grasp consequences and logic or actively ignores obvious information despite having it. It involves poor decision-making or a resistance to reasoning. Ignorance: Not knowing a fact or topic. Can be fixed by learning and reading.Everyone is ignorant about something new. Stupidity: Having a low mental capacity or poor judgment.Harder or impossible to fix just by giving facts. Doing something foolish even when the facts are clear. This week we would like to highlight Very Well Mind if you would like to learn more or donate click the link below. https://www.verywellmind.com/an-overview-of-the-dunning-kruger-effect-4160740 Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Jul 23

S18E6 - Heavy Hearts

Send us Fan Mail Human emotions are complex psychological and physiological responses to significant events, consisting of subjective experiences, bodily reactions, and behavioral expressions. They evolved to aid in survival, social connection, and decision-making. Subjective Experience: How you personally perceive and label the feeling (e.g., "I feel happy"). Physiological Response: Automatic physical changes governed by the brain, such as an increased heart rate from fear or the release of hormones like dopamine. Behavioral Response: The outward expression of the emotion, such as smiling, crying, or withdrawing. While often used interchangeably, these terms describe different experiences: Emotions are automatic, complex, and relatively short-lived reactions to events. Feelings are the conscious experience and perception of those emotions. Moods are prolonged, generalized emotional states that often lack a specific, identifiable trigger. This week we would like to highlight How We Feel if you would like to learn more or donate click the link below. https://howwefeel.org/ Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc
Jul 16

S18E5 - Active Summer

Send us Fan Mail Structure gives kids a predictable rhythm, preventing the behavioral meltdowns, excessive screen time, and "summer slide" (academic regression) that often come with total freedom. It regulates their sleep cycles, reduces boredom-induced anxiety, and makes the eventual transition back to the school year much smoother. While summer is a time to relax, completely abandoning schedules can disrupt a child’s natural need for predictability. Experts highlight several key reasons why incorporating daily "anchors" (like set wake-up times, dedicated reading hours, and planned outdoor play) is beneficial. Supports Emotional and Mental Health: Unstructured time can quickly lead to boredom, isolation, and irritability. Predictability gives children a sense of control, helping them regulate their mood and emotions. Preserves Academic Skills: Without consistent mental engagement, kids can lose a significant portion of the previous year's learning. Light, daily reading or STEM activities keep their brains active. Maintains Healthy Sleep Habits: Without the demands of the school day, bedtimes and wake-up times often shift drastically. Consistent sleep patterns contribute to better behavior and focus throughout the day. Encourages Independence: Routines don't just mean work; they can incorporate chores and personal hygiene tasks that teach time management and responsibility. Prevents Excessive Screen Time: When there is no plan for the day, screens often fill the void. A structured framework leaves room for creativity and play while keeping screen limits manageable. This week we would like to highlight Ditch The Label if you would like to learn more or donate click the link below. https://ditchthelabel.org/summer-bucket-list Please leave a comment and review our episode and give some feedback on what we can improve on! Thank You All For Listening and Downloading Support the show The 988 Lifeline 988 is now active across the United States. This new, shorter phone number will make it easier for people to remember and access mental health crisis services. (Please note, the previous 1-800-273-TALK (8255) number will continue to function indefinitely.) https://988lifeline.org/ Spotify - https://open.spotify.com/show/4lnQce2gqnZIjxzlvl5oSv?si=gdOehC20R-SPoUU4lafyRQ&utm_source=copy-linkFacebook - https://www.facebook.com/profile.php?id=100086740326701&mibextid=ZbWKwYoutube - https://youtube.com/playlist?list=PLqEcbkA7c93lGKDaBBymG64tIWczQCLNJInsta - https://www.instagram.com/invites/contact/?i=k6aivqg2vlea&utm_content=pegvqopTwitter - https://twitter.com/1TheGoldenSpoon?t=iEZUUNh2TjeQzjuS6af-Hg&s=09Dicord - https://discord.gg/Te8Q6XYc

5

out of 5

3 Ratings

The Golden Spoon is here to help anyone who struggles with the largest internal problems all the way down to small day-in and day-out bumps in the road. We are two guys who have come to the conclusion that everyone who has a heart beating inside them deserves to get all forms of mental help, counseling, and love, so pick up a tiny golden spoon and dig a little deeper with us on your journey!

Creator

McCahill & Jeremy
Years Active

2022 - 2026
Episodes

207
Rating

Explicit
Copyright

© 2026 The Golden Spoon
Show Website

The Golden Spoon