Drop The Ball with Gina Kuehne

Gina Kuehne
  • 5.0 (1)
  • Self-Improvement
  • Weekly

If you're a woman who has ever felt like you simply cannot do all of the things all of the time, I'm here to tell you - none of us do! There is simply TOO MUCH to juggle, so just drop the ball. Let's embrace ourselves as imperfect women making the most of our time, defining our own chaos! Hear from exceptional women who have waded through their own "ball pit" and created their present by choosing which tasks to pick up and which to put down. Spoiler alert - it can change, and so can you! As you accept the flexibility in what your life can look like, you accept your true happiness.

  1. 05/31/2023

    When Chaos Gets You In Its Grasp: Dropping ALL the Balls!

    I've had people ask me, "What happens when you can't pick up any of the balls? When you drop the GLASS balls?" I always have the answer, but didn't realized I'd have to be looking in the mirror so soon to answer it or myself! I've told you time & time again, we are not striving for an ABSENCE of chaos, but rather, to master REDESIGNING the chaos so that we can function at our best along with it. So hear my raw, unedited, interrupted episode that I just HAD to get done and off my chest today! Because it's been TOO. LONG. and I have felt OUT of control for too many days in a row! I'm available to you in an even more beneficial way! Check out Kuehne Consulting for all of my offerings, to get signed up for weekly inspiration, and to get on my schedule for our first coaching session! You can also still reach me at all of my social outlets: Facebook: /ginakuehne and /droptheballwithginakuehne IG: @ginakuehne and /droptheball_withginakuehne

  2. 05/09/2023

    [INTO VIEW 8] Melissa Hadley is BACK Bringing Cycle Syncing INTO VIEW!

    Melissa Hadley started our journey of Dropping the Ball with the PRICELESS reminder to stand strong in our faith! It was a no brainer bringing her back to discuss the evolution of her health journey - nutrition and personal training certifications, health coach, and now Cycle Syncing certification! The timing couldn't be better for me, personally, as I start this discovery into what it means to honor MY body and MY unique cycle while still staying consistent in my health goals. Melissa will talk about her course, 57 Simple, as well as Cycle Syncing. You can visit her website, www.MelissaHadley.com or reach out to her on IG @melissa.hadley.fitwithms. Also, tune into The Healthy Connection Podcast to hear from her in more depth!

    [INTO VIEW 8] Melissa Hadley is BACK Bringing Cycle Syncing INTO VIEW!

  3. 04/28/2023 ·  Bonus

    Five Minute Friday: GLASS BALL - Be Present Where You Stand!

    "Bloom where you're planted!" (derives from 1 Corinthians 7:20) "Be where you're feet are." (Facebook post by Amy Betters-Midtvedt) "Keep your head where your ass is!" (A friend's father's take on the above phrases that cracked me up!) These phrases were ALL in my face this week - practically within the same DAY! My trainer expressed a similar sentiment. My conversations with my children centered around this idea. Bottom line - I couldn't hide from the fact that while MY ENTIRE REDESIGN was meant to be PRESENT in the moments I was missing, I have recently felt that I'm slipping back to constantly chasing the next accomplishment - the next project completion. Why do I (we) do this to myself (ourselves)? I really don't know. Is it society? Upbringing? Am I hardwired this way? Regardless of the answer, this is my URGENT REMINDER TO YOU to STOP, slow down, breathe in, and be grateful for whatever place you find yourself in right now. Right, wrong, or indifferent. THIS. IS. A. GLASS. BALL. **DID YOU SEE MY BIG ANNOUNCEMENT? I'm available to you in an even more beneficial way! Check out Kuehne Consulting for all of my offerings, to get signed up for weekly inspiration, and to get on my schedule for our first coaching session! You can also still reach me at all of my social outlets:

    Five Minute Friday: GLASS BALL - Be Present Where You Stand!

  4. 04/25/2023

    [INTO VIEW 7] Realty Expert Ellen Pool Shares Best Relocation Advice!

    Last week we discussed MY personal relocation journey and all of the "i"s to dot and "t"s to cross. TODAY - hear from veteran realtor Ellen Pool, co-owner of Pool Realty Group - and she brings the BUSINESS side of relocating into view! Her 30+ years of experience will shed light on the most asked questions when relocating: - Current interest rates - When to RENT vs when to BUY and if you're looking in TX, - WHY Houston? Get in Touch with Ellen Pool and Pool Realty Group! https://www.facebook.com/ellen.pool https://www.instagram.com/ellenpoolrealtor/ Moving to Houston (Facebook Community)

    [INTO VIEW 7] Realty Expert Ellen Pool Shares Best Relocation Advice!

  5. 04/20/2023

    How to Drop the Ball and Relocate!

    Are you like SO many Americans right now looking to RELOCATE across the country? Whether it's a calling for a lifestyle change, or an actual call - from a boss with a new job - you'll want to hear my HONEST take on what to consider when planning a huge move! Let's talk budgeting - unexpected scenarios - breaking away from the comforts of home and reconnecting to a new community - and more! Want more specifics? Real estate market info (interest rates, rent vs buy...) is NOT my specialty, but NEXT TUESDAY I will have Ellen Pool, Houston Realtor and Relocation Expert, on to get down to the nitty gritty of relocating. So be sure to follow Drop the Ball and turn on notifications so not to miss it! . . I'd love for you to share this podcast on your social so more of our friends can step back into the identity they want for themselves. We need more women to give themselves PERMISSION to be HAPPY - that's the goal - redesign the inevitable chaos into something that fits our goals & priorities so that through the mess, we are FULFILLED! I'd like to thank you personally for your contribution to making this podcast grow, & I'm available to chat 1 on 1 if you need a hand getting through burnout, so don't forget to connect with me! Facebook: https://www.facebook.com/droptheballwithginakuehne Instagram: @droptheball_withginakuehne . . Check Our Our Amazing Sponsors! Alice House - Build Your Legacy! Social Media   FB: facebook.com/alicehousetwtx   IG: @alicehousetwtx Contact Information   +1 832-510-8965   helloalicehouse@gmail.com   helloalicehouse.com

    How to Drop the Ball and Relocate!

  6. 04/14/2023 ·  Bonus

    Five Minute Friday #13: Don't Be A Prick - Digital Addiction and our Quest for Self Care

    I always knew my love of Poison at the ripe age of 2 would mean something one day! 🎤 "Every rose has it's thorn..." 🎶 Hear how we can liken this phrase to our self care journey, and specifically how Digital media relates. We will also discuss healthy boundaries and a *maybe* extreme (but necessary?) Dopamine Detox! How do you feel about your relationship with electronics and social media? It's a love/hate for me! Happy Friday, and enjoy your weekend!

    Five Minute Friday #13: Don't Be A Prick - Digital Addiction and our Quest for Self Care

  7. 04/11/2023

    [INTO VIEW 6] Kailtyn Rizza - The Soul Aligned Warrior - Makes Spiritual Wellness a Glass Ball!

    By now you should have a good handle on how to establish a self care routine for yourself - or do you? If not, it may not be the where and when, but the WHAT! Have you explored SPIRITUAL WELLNESS? Hear from Kaitlyn Rizza, the Soul Aligned Warrior, to learn all about energy healing, movement coaching, and heart centered healing and how you can incorporate it into YOUR life - for you & the whole family! When you leave today's episode, you're going to feel the need for more of Kaitlyn's energy, and here's where to find her: WEBSITES Soul Aligned Energy Collective Kaitlyn Elizabeth - Spiritual Wellness Coach SOCIALS IG: @soulalignedwarrior TikTok: @thesoulalignedwarrior FB: /KaitlynElizabethRizza

    [INTO VIEW 6] Kailtyn Rizza - The Soul Aligned Warrior - Makes Spiritual Wellness a Glass Ball!

  8. 04/07/2023 ·  Bonus

    Five Minute Friday: My GLASS BALL EASTER - How I turned 180° in Just 1 Year!

    I remember crying over Easter decorations. I remember feeling like a failure. I remember feeling like I wasn't a good mom to my children who deserved a core holiday memory and traditions. Fast forward one year and MANY dropped balls - I've done a 180 and I'm so pumped for this Easter! Hear my reflections of sacrifice, faith, and hope on this Good Friday!

    Five Minute Friday: My GLASS BALL EASTER - How I turned 180° in Just 1 Year!
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If you're a woman who has ever felt like you simply cannot do all of the things all of the time, I'm here to tell you - none of us do! There is simply TOO MUCH to juggle, so just drop the ball. Let's embrace ourselves as imperfect women making the most of our time, defining our own chaos! Hear from exceptional women who have waded through their own "ball pit" and created their present by choosing which tasks to pick up and which to put down. Spoiler alert - it can change, and so can you! As you accept the flexibility in what your life can look like, you accept your true happiness.

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