Jenny Alday Townsend Podcast

Jenny Alday Townsend
  • 5.0 (23)
  • Self-Improvement
  • Weekly

Life, business, relationships, family, health, and everything in between. On this podcast, Jenny Alday Townsend shares the lessons she’s learning, the experiences shaping her, and the conversations helping her navigate life as an entrepreneur, wife, mom, friend, and human being. Through honest reflections, real-life stories, and conversations with local experts, friends, mentors, and coaches, Jenny explores what it means to grow personally and professionally while finding more clarity, confidence, connection, and fulfillment along the way. From navigating business challenges and building meaningful relationships to family life, personal wellness, and even the adventures of raising a puppy, no topic is off the table. Some episodes bring practical tools and fresh perspectives, while others offer a chance to laugh, reflect, and realize we’re all figuring things out as we go. Growth happens in the everyday moments, the hard conversations, the unexpected lessons, and the people who help us see things differently. Join Jenny for real conversations, relatable experiences, and insights you can take with you into your own life, relationships, and work. About the Host Jenny Alday Townsend is an entrepreneur, author, and advocate for personal and professional growth. Through her experiences building businesses, navigating relationships, and balancing the many roles life brings, Jenny has learned that growth begins with a willingness to stay curious, embrace change, and keep learning. With a candid, conversational approach, Jenny brings together her own experiences and the wisdom of the people around her to explore what it means to build a meaningful business, nurture relationships, care for yourself, and create a life that feels fulfilling on your own terms.

  1. Oct 27

    EP #230 Becoming a Dog Mom While Preparing for Surgery

    Two big transitions at once. I'm welcoming our Vizsla puppy, Lucy, and getting ready for a hysterectomy in November. I talk about the Dinkwad puppy shower, why I never wanted children, my endometriosis story, how I'm preparing for surgery, and why you should celebrate boldly and stop worrying about what others think- or, in other words, 'Yes, I know people have been calling me crazy; maybe they're right, so what!"  Key takeaways Celebrate your milestones, even if others think it's "too much."Own your decisions, especially 'big ones'; like not having kids or life-altering surgeries. Talk through big decisions with people you trust.If you're struggling with your cycle or hormones, keep asking questions and look for new care options.Repainting a wall isn't permanent, so make the move. Health Resources:  Dr. Rachel WolfeDr. Angie Hynes (SRQ Acupuncture)Holly DelValle (Hollystic Alchemist) Puppy Resources: Raw and Natural Nutrition for Dogs, Revised Edition: The Definitive Guide to Homemade Meals AFTER You Get Your Puppy Follow Lucy: ViszlainSRQ This episode shares my personal experience and isn't medical advice. Please talk with your own doctor about your health. If this episode helped, share it with a friend and subscribe for more. Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  2. Oct 13

    Ep 229 When Change Sparks Growth- An Inside Look at My Company

    Chapters: 0:00 Welcome and Q4 plans 1:01 What’s changing at Music Compound 2:31 Navigating change and staffing 5:35 Team structure and leadership roles 6:05 Planning a thoughtful staff transition 9:15 Client retention and enrollment goals 12:55 Making the case for music as a creative outlet 16:04 Weekly leadership meetings 19:04 How Slack Pro supports the team 21:34 Organizing company workflows and AI 24:54 Productivity journals and tracking time 28:46 Reviewing priorities, spending, and growth 33:46 Delegating marketing and getting back into the community 35:04 Lessons in slowing down and handing work off 37:33 Putting the right people in the right roles 38:03 Leadership, team culture, and looking ahead 39:03 Planning for 2027 In this episode, I share how recent staffing changes at Music Compound sparked a closer look at our organization, workflows, and leadership decisions. I discuss using data to guide growth, creating clearer ownership, and connecting daily productivity to our bigger goals. Topics covered: -Staffing changes as an opportunity to rethink responsibilities, recognize strengths, and improve organization. -Front office restructuring to support client care, scheduling, communication, and the member experience. -Making decisions based on data while understanding the people and circumstances behind the numbers. -Reviewing financial, membership, and retention reports to identify opportunities and determine where adjustments are needed. -Understanding what a report measures before drawing conclusions, including separating camp activity from ongoing memberships. -Communicating performance gaps in a way that recognizes effort and encourages action. -Using Slack channels and shared resources to clarify expectations and improve follow-through. -Incorporating AI into repeatable workflows, administrative tasks, and planning, with human review and accountability. -Using my Performance Responsibility Description, quarterly rocks, and productivity journal to connect daily work to goals. -Preparing the team for greater ownership as I get ready to step away for surgery. Lessons and listener takeaways: -A job title needs clear responsibilities, decision authority, and measurable expectations. -Being busy doesn’t automatically mean you’re moving toward your goals. -Data helps you ask better questions; context helps you interpret the answers. -Technology works best when the underlying process and ownership are clear. -Productivity journals should capture outcomes, unfinished commitments, and next steps. -Delegation requires a clear handoff and follow-through. Listener action: Choose one recurring problem in your business or life. Identify who owns it, define what progress looks like, and set a date to review the result. Resources I Love:  -I am following the Traction book by Gino Wickman, in tandem with Entrepreneurial Operating System (EOS). -Level 10 meeting Rocks weekly with the Leadership Team (EOS). -We have migrated from ActiveCampaign to GoHighLevel. Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  3. Sep 29

    Ep 228 From Shame to Self-Trust: Amanda Curry's Journey to Alignment

    What happens when the life that looks successful on the outside no longer feels aligned on the inside? In this episode of Stroke It, Jenny Townsend sits down with Amanda Curry to talk about the journey from shame, overachievement, and constantly pushing forward to a life rooted in self-awareness, healing, and deeper connection. Amanda shares how somatic healing, breathwork, and inner child work helped her understand the patterns shaping her relationships, career, parenting, and sense of self. She opens up about rebuilding her marriage through vulnerability, creating healthier dynamics at home and work, and finding the courage to make bold decisions by trusting her intuition. This conversation is a reminder that personal growth isn't about becoming someone new. It's about creating enough awareness and space to reconnect with who you already are. If you're balancing career, family, relationships, and your own growth, this episode offers practical tools and honest insight for breaking old patterns, regulating your emotions, and creating a life that feels more aligned. Chapters 00:00:00 - Starting the Journey: Why Self-Work Matters 00:00:38 - Welcome to the Stroke It Podcast 00:01:10 - Amanda Curry's Path to Overcoming Shame 00:02:24 - Balancing Family, Growth, and Healing 00:04:35 - Unlocking Deeper Connection with Love Languages 00:06:08 - Breathwork and Somatic Healing: Tools for Transformation 00:18:19 - Surrendering to Healing: A Game-Changer 00:23:27 - Tapping into Feminine Energy to Strengthen Relationships 00:26:33 - Rebuilding Marriage Through Vulnerability and Growth 00:28:22 - Creating Space to Empower Your Partner 00:32:16 - Rethinking Leadership and Connection in the Workplace 00:36:21 - Making Bold Career Moves with Confidence 00:40:28 - Breaking Patterns and Redefining Parenthood 00:47:22 - Harnessing the Power of Intuition 00:48:44 - How to Connect and Work with Amanda Curry Connect with Amanda Instagram: @thesomaticdpt Book a call with Amanda More links: Linktree @thesomaticdpt Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  4. Sep 15

    EP 227 Raising Confident, Kind Kids: The Lessons We Model at Home

    Back-to-school season is a fresh start for the whole family, and it's a great opportunity to acknowledge what habits we’re modeling for our children and family. In this episode of Stroke It, Jenny Townsend revisits her conversation with Simone Knego, international speaker, award-winning author of The Extraordinary Unordinary You, and two-time TEDx speaker. Simone shares her personal journey of overcoming self-doubt, climbing Mount Kilimanjaro, writing her bestselling book, and learning to believe in herself along the way. Simone also opens up about raising confident and kind children, strengthening relationships, understanding love languages, and the importance of practicing self-love and positive affirmations. She shares her REAL Method: Respect, Embrace, Ask, and Love, along with a reminder that self-care isn't selfish. It's part of showing up fully for ourselves and the people we love. As a new school year begins, this conversation offers plenty of reminders for parents, families, and anyone looking to build more confidence, connection, and intentionality into everyday life. 📚 Get Simone's Book: The Extraordinary Unordinary You 🔗 Connect with Simone: Website | Instagram & LinkedIn: @SimoneKnego Chapters 00:00:00 - Introduction to Simone Knego 00:02:30 - Overcoming Self-Doubt and Climbing Kilimanjaro 00:12:00 - Practicing Positive Affirmations Daily 00:27:15 - Strengthening Marriages: Keys to Lasting Love 00:41:00 - Raising Confident, Kind Humans 00:48:00 - Final Story & Advice: Realizing Your Purpose Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  5. Sep 1

    EP 226 Making Mornings Work for Your Family

    The school year is underway—which means the family calendar is filling up fast. Early mornings. Homework. Activities. Work. Dinner. Bedtime. Repeat. And somewhere in the middle of it all, stress can start running the show. That’s why we’re bringing back Jenny Alday Townsend’s conversation with executive coach Elle Ingalls. Together, they explore how stress impacts our health, our parenting, our performance, and our relationships—and what we can do before the pressure becomes too much. If your family is finding its rhythm this school year, this is a great one to revisit. Chapters 00:00:00 - Morning Chaos: The Hidden Stress Trigger00:00:41 - Welcome to 'Stroke It': Start Living Fully Today00:01:12 - Meet Elle Ingalls: The Executive Coach Changing Lives00:02:00 - From Music to Mental Toughness: Elle's Unexpected Journey00:02:49 - The Pressure-Free Method: A New Approach to Stress00:07:30 - Family Focus: Raising High-Achieving Kids Without Stress00:11:09 - Parenting in the Modern World: Tips to Tame Stress00:18:45 - Understanding Stress: The Physical and Emotional Toll00:24:33 - Real Stories of Stress and Anxiety: A Deeper Dive00:26:36 - Anxiety Unveiled: Genetics, Environment, and Beyond00:28:00 - Overcoming Stress: Inspiring Real-Life Success Stories00:30:56 - Relationships and Stress: Strengthen Your Bonds00:31:46 - Family Communication: Breaking Down Barriers00:34:42 - Stress and Performance: What You Need to Understand00:40:12 - Emotional Exhaustion: The Hidden Threat to Your Productivity00:47:29 - Practical Daily Tips: Making Stress-Free Living a Reality00:48:13 - Connect with Elle Ingalls: Your Guide to a Pressure-Free LifeLinks and Resources Elle Ingalls Elle on LinkedIn Elle on YouTubePressure Free Parenting Nine Ways to Change Your Life Right Now The Pressure-Free Planner Thanks so much for joining us this week. Want to subscribe to Stroke It? Have some feedback you’d like to share? Connect with us on Spotify, Apple Podcasts, and YouTube to leave us a review! Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  6. Aug 13

    EP 225 Throwback Series: How to Stop Power Struggles and Build a Stronger Relationship With Your Child

    What if your child’s tantrum, meltdown, or refusal to cooperate isn’t bad behavior at all, but a sign that something deeper is going on? In this episode of the Stroke It Podcast, Jenny Townsend is joined by Afsaneh Moradian, founder of MLC Homeschool Coaching, homeschooling coach, educator, and author of the Jamie Is Jamie picture book series. Afsaneh shares a different way to approach parenting, one built around communication, connection, respect, and understanding what children actually need. They discuss why attempts to control a child can lead to power struggles, and why behaviors parents sometimes label as laziness, manipulation, or defiance often have an underlying cause. Afsaneh explains how validating a child’s feelings, asking questions, setting healthy boundaries, and even using humor can completely change difficult moments. In this episode, you’ll learn: Why tantrums and meltdowns may be communicating an unmet needHow to respond when your child is in crisisWhy validating your child’s feelings doesn’t mean eliminating boundariesHow giving children choices can build confidence and independenceWhy trial and error is healthier than teaching children to fear failureHow apologizing to your child can strengthen your relationshipWays parents can reduce frustration, stress, and burnoutHow to find small opportunities for self-care in a busy scheduleWhy comparing your child’s development to other children can create unnecessary pressureHow parents with different parenting styles can communicate and work togetherWhy everyday conversations can create the trust children need to come to you with bigger problems laterAfsaneh also reminds parents that children develop at different rates and that who your child is at six, eight, or twelve years old does not determine who they’ll become as an adult. The goal isn’t perfect parenting. It’s creating an environment where children feel heard, respected, supported, and increasingly capable of solving problems for themselves. Connect with Afsaneh Moradian: Website: mlccoaching.com Instagram: @moradian.afshineh If this episode made you think differently about your relationship with your child, share it with another parent who could use the encouragement. Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  7. Jul 23

    Ep 224 Is This Podcast Still Worth It?

    After taking several weeks away, Jenny is back for solo episode of The Stroke It! Podcast with an honest midyear update covering the personal, professional, and unexpected changes shaping the rest of her year. Behind the scenes, Music Compound is facing shifting enrollment, rising expenses, staffing decisions, and some difficult questions about pricing and profitability. Jenny also shares how recent changes in the economy have affected the laundromat and why business owners cannot afford to ignore what the numbers are telling them. She also catches listeners up on her travels, her evolving health journey, and a surprising Walmart discovery. Then, Jenny gets candid about the podcast itself, including the true cost of producing it and the major question she had to confront while she was away. What happens next may look very different. In this episode: What Jenny learned by stepping away from workThe realities of rising business expensesA major summer enrollment setbackDifficult staffing and leadership decisionsChanges affecting the laundromatTravel and health updatesThe $1,500-a-month question surrounding the podcastWhat Jenny is considering for the months aheadThis is a transparent look at what is working, what is changing, and what Jenny is building next. Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

  8. Jul 7

    Ep 223 Your Body Is Talking. Are You Listening? Holly DelValle shares how to.

    What if the headaches, jaw pain, digestive issues, chronic stress, or tension you've been living with aren't random, but your body's way of asking for help? In this episode of The Stroke It Podcast, Jenny Townsend sits down with Holly DelValle, founder of Hollystic Alchemy, for an eye-opening conversation about craniosacral therapy, fascia, nervous system regulation, and the incredible ways our bodies store stress, trauma, and emotion. After facing years of unexplained health challenges herself, Holly discovered craniosacral therapy and experienced a life-changing transformation. Today, she's helping adults, children, and families better understand the body's natural ability to heal when given the right support. Together, Jenny and Holly explore why so many chronic issues may stem from nervous system dysregulation, fascial tension, and unresolved physical or emotional stress, and why simply treating symptoms often isn't enough. You'll learn: • What craniosacral therapy is and how it works  • How fascia influences posture, movement, and overall health  • The connection between stress, trauma, and chronic pain  • Why mouth breathing, tongue ties, and airway health matter more than many people realize  • How emotional experiences can become stored in the body  • The role of the nervous system in healing and recovery  • Why slowing down can actually help your body function better  • How parents can recognize signs of nervous system dysregulation in children  • Why learning to listen to your body may be one of the most important skills you ever develop  • Simple ways to begin supporting your nervous system every day Jenny also shares her own experiences with stress, migraines, and holistic wellness while discussing the importance of addressing root causes instead of simply masking symptoms. Whether you're navigating chronic stress, unexplained health concerns, parenting challenges, or simply want to better understand how your body works, this conversation offers a fascinating perspective on healing, resilience, and whole-body wellness. Your body is constantly communicating with you. The question is, are you listening? Connect with Holly DelValle Learn more about Holly and her work at Hollystic Alchemy. Website: hollysticalchemy.com Instagram: @thehollysticalchemist If you found this episode helpful, share it with someone who could benefit from learning more about nervous system health, holistic healing, and the body's incredible ability to recover. Order Stroke It now at jennyaldaytownsend.com/book. Your order includes a signed copy, shipping and handling, and great Bonus items! Follow the Stroke It Guide on socials to stay connected and to get tips on how you too can get your STROKE on'! Instagram: https://www.instagram.com/jennyaldaytownsend/ Facebook: https://www.facebook.com/thestrokeitguide Check out more about Jenny Alday Townsend by visiting http://www.jennyaldaytownsend.com Did you know there are free downloads available on my website? Go to All Products | Jenny Alday Townsend and snag the 4 Ground Rules to Elevate your life. Planning your future? Develop your 1-3-5 and change your life path!

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About

Life, business, relationships, family, health, and everything in between. On this podcast, Jenny Alday Townsend shares the lessons she’s learning, the experiences shaping her, and the conversations helping her navigate life as an entrepreneur, wife, mom, friend, and human being. Through honest reflections, real-life stories, and conversations with local experts, friends, mentors, and coaches, Jenny explores what it means to grow personally and professionally while finding more clarity, confidence, connection, and fulfillment along the way. From navigating business challenges and building meaningful relationships to family life, personal wellness, and even the adventures of raising a puppy, no topic is off the table. Some episodes bring practical tools and fresh perspectives, while others offer a chance to laugh, reflect, and realize we’re all figuring things out as we go. Growth happens in the everyday moments, the hard conversations, the unexpected lessons, and the people who help us see things differently. Join Jenny for real conversations, relatable experiences, and insights you can take with you into your own life, relationships, and work. About the Host Jenny Alday Townsend is an entrepreneur, author, and advocate for personal and professional growth. Through her experiences building businesses, navigating relationships, and balancing the many roles life brings, Jenny has learned that growth begins with a willingness to stay curious, embrace change, and keep learning. With a candid, conversational approach, Jenny brings together her own experiences and the wisdom of the people around her to explore what it means to build a meaningful business, nurture relationships, care for yourself, and create a life that feels fulfilling on your own terms.

Information

  • Creator
    Jenny Alday Townsend
  • Years Active
    2022 - 2026
  • Episodes
    229
  • Rating
    Clean
  • Copyright
    © 2026 Jenny Alday Townsend Podcast
  • Show Website
    Jenny Alday Townsend Podcast