One For The Honey Podcast

Emily Rault
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  • Entrepreneurship
  • Updated Weekly

Join me on a journey to self discovery through connecting and sharing stories with like-minded inspirational women in business. One For The Honey is a platform created to bring women together and observe the link between our personal lives and success of our businesses. Being an entrepreneur can feel isolating, exhausting and stressful! I am here to dig deeper, learn from my guests and reveal the secrets to having it all! We deserve it, Honey!

  1. 11/27/2023

    45. Gratitude; The Key To Happiness?

    CONNECT WITH ME: Join my email list here for updates, offers and events.  Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  2. 11/20/2023

    44. Is The Menstrual Cycle Influenced By The Moon? Let's Get Controversial

    This week is a little controversial Honey! And I love it.    There are many theories dating back hundreds and thousands of years that the Moon  can influence the psychological and physiological behavioral of many species on Earth. The daring question is, can the Lunar Cycle actually imapct on humans? More specifically, has it ever influenced our menstrual cycle?  Well in today's short episode, this is exactly what we explore! Topics:  The suggested links  between the Lunar and Menstrual cycles. Why would this be relevant in modern living?  What are ancient and raditional beliefs? Is there science to  back up any of the theories?  How does the moon impact on other environmental factors?    Journal Article: Dr. Charlotte Helfrich Foster  Women temporarily synchronize their menstrual cycles with the luminance and gravimetric cycles of the Moon https://www.science.org/doi/10.1126/sciadv.abe1358   Disclaimer:  Always seek support from health professionals for individuals needs. The content discussed in this podacst episode is personal experince, opinion and theory only.    CONNECT WITH ME: Join my email list here for updates, offers and events.  Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  3. 11/13/2023

    Rise And Shine: Finding Motivation When You're Feeling Stagnant

    Hiello Honey!   In today's episode, we're diving into the magic of getting unstuck and finding your groove. I'll be sharing personal stories, strategies, and a whole lot of positive vibes to ignite that spark within you. The Power of Dopamine Boosts Let's kick things off with a burst of happy neurotransmitters! Discover how completing small tasks, shaking it on the dance floor, or breaking a sweat can be your secret weapons to break through stagnation. Get ready to turn those mundane moments into mini-celebrations!  Stillness vs. Stagnation Ever wondered about the difference between stillness and stagnation? I'm breaking it down with some insights. Learn how intentional stillness brings peace, while stagnation is just a party pooper. I'll spill the beans on my favorite stillness rituals and how to recognize when it's time to break free from the dullness of stagnation.  Surrounding Yourself with High Frequency People We are the product of our environment. The closest 5 people in our lives. Think about the people that inspire you most, leave you feeling exited, realxed or energised. These are the people who help us feel like anything is possible, that life is worth celebrating and that we are capable of acheiving our dream life. Those people are a vibe, let's find more of them.    Taking Little Steps and Creating Evidence It's all about the baby steps, folks! 🐾  Tune in for a dose of inspiration and practical tips on creating evidence that you are indeed a force to be reckoned with. Spoiler alert: You totally got this!    As we wrap up this journey, remember, it's okay to take things one step at a time. I've had a blast sharing these strategies, stories, and laughs with you. Commit to one small action today and watch the magic unfold. You are capable of greatness! I COMMIT TO MYSELF TODAY...   CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  4. 11/06/2023

    Babies, Brunch & Budgets: What to expect when you're expecting (or Not) with Producer Lucy

    This week Producer Lucy joins us for a fun and open chat.   Our conversation delves into the various factors women in their late 20s and early 30s consider when thinking about having children. Topics include career aspirations, financial stability, timing, and the societal pressure to conform to certain timelines.   Are body clocks really a thing? What are everyday thoughts from everyday women?    Moral of the story is, your value as a woman is not determined by your ability or choice to have children.    I hope this conversation can help you to find the validation you are seeking, you are not alone in this. Every woman is celebrated in our eyes.    > Lucy's new poddy 'Learning Tings' - all the crazy facts you didn't know you needed.      CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  5. 10/30/2023

    Is it Time for a Wardrobe Refresh? Style Tips with Gulinka Shadinuowa

    Is your wardrobe in need of a makeover? Join me this week as I sit down with the fabulous personal stylist, Gulinka Shadinuowa, to get you started on the right track! I'll confess, being a fashionista isn't my forte. While I can certainly appreciate chic attire, being effortlessly stylish isn't second nature to me. Gulinka specializes in making style elevation easy and attainable. That's precisely why we've invited her to spill all the outfit wisdom! In this episode, we dive into: Defining Personal Style: Discover what personal style truly means and how it plays a crucial role in self-expression. Unearthing Your Unique Style: Gulinka shares insights on finding your distinctive style that sets you apart. Style and Confidence Dance: Can the way we dress influence our self-confidence, and vice versa? We unravel this fascinating connection. Capsule Wardrobe Essentials: Learn the art of curating a versatile and functional wardrobe that suits your lifestyle. The Psychology of Color: Explore how color choices can impact our mood, confidence, and interactions. Avoiding Style Pitfalls: Gulinka spills the beans on the top 3 fashion faux pas and offers expert advice on how to rectify them. Tune in for an engaging conversation filled with practical style tips and a dash of fashion fun! 🌟   Follow Gulinka @styledbygulinka   CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  6. 10/23/2023

    40. RETREAT RECAP: October 2023.

    This week I share our 'One For The Honey' Retreat experience!!    Have you ever thought about going on a yoga retreat? Maybe you feel unsure of what to expect? I've got you covered Honey!   In this solo ep, i recap the lessons, retreat outline and benefits of the retreat. Don't worry, I also address the fears of going on a yoga retreat too!     Retreat wait list:    CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  7. 10/16/2023

    Could you be chasing the dreams of someone else? Create a limitless llfe with Esther Zeledon.

    This week I interview Dr. Esther Zeledon, our very  first International Guest at One For The Honey.   I am so pleased to be sharing this platform with Esther, for her to share the incredible adversities she has over come in her life time. To use the lessons for her experience in the world and create a business that helps others to embrace a "Limitless Life".    Esther highlights the many obstacles that hold you back from achieving your dream life.    Her new book 'Creating You Limitless Life" has been published by our friends at Dean Publishing Austrlia.    Connect with Esther:  https://beactchange.com/ New Book Here  Instagram Here    Retreat wait list:    CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

  8. 10/09/2023

    38. The sweet, sticky and spicy secrets of aphrodisiacs unveiled. Can food really improve your sex life?

    ONE FOR THE HONEY IS TURNING ONE!!  It has been a whole year already (11/10/23). It seems absolutely fitting to have a spicy and playful solo episode to celebrate! Thank you so much for being here honey.  This week, ooooft get ready to blush a little my dear friend. I am not afraid to be cheeky in this one.  Sexual health is a major pillar to our over all well-being, and let's be honest, one of the most enjoyable. When our sex life is out of sorts, this can significantly impact on our self-confidence, hormones, mood regulation, self-esteem and the ripple effect continues.  So let's get real about whether or not there is a magic solution to ground breaking sex through the use of food based "Aphroodisiacs".  I'm a curious gal, the combition of nutrition science, sensualitlity and sex absolutley peaks my interest, therefore i assume it does yours.  Here's what I cover in the epsiode;  What is an Aphrodisiac?  Are they scientifically backed to increase arousal and sexual desire?  If so, how can we include them in our diet or sexy time rituals? What do we need to be careful of? Which key factors 'come' into play when thinking about food and sex?    The rest i will leave for your ears to tune into as I whisper sweet nothings to you.    CONNECT WITH ME: Reach out to me on instgram @oneforthehoneyau or email hello@oneforthehoney.com.au For extra juicy information find me www.oneforthehoney.com.au/ Download, subscribe and review! All the fun things to land 'One For The Honey' in more delightful ears.

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About

Join me on a journey to self discovery through connecting and sharing stories with like-minded inspirational women in business. One For The Honey is a platform created to bring women together and observe the link between our personal lives and success of our businesses. Being an entrepreneur can feel isolating, exhausting and stressful! I am here to dig deeper, learn from my guests and reveal the secrets to having it all! We deserve it, Honey!

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