With Love, From Kenna

Kenna Hoefler
  • 5.0 (2)
  • Mental Health
  • Updated Weekly

With Love, From Kenna is a podcast for women navigating identity shifts, growth, and visibility in life and business. Hosted by Kenna—an embodiment guide + personal brand strategist—each episode explores authenticity, healing, creative expression, and building a brand that reflects your truth. These are unfiltered, soul-led conversations to support the woman becoming more of who she really is.

  1. Apr 20

    How Listening to Your Heart Leads to More Magnetic, Aligned Offers

    Most entrepreneurs struggle with constantly shifting their offers — but what if that’s the secret to unstoppable growth? In this episode, Kenna reveals how embracing your natural evolution can skyrocket your confidence and business success. If you’ve ever felt shame for changing course too often or doubted your ability to stay consistent, this episode is your breakthrough. Kenna shares her personal journey of navigating constant change rooted in her astrology and human design — from her Sagittarius stellium to her mastery of adaptation as a strategic advantage. She explains how understanding your unique energetic blueprint allows you to pivot with confidence, avoid burnout, and craft offerings that truly resonate with your authentic self. You'll discover: Why rapid evolution is a gift, not a flaw, especially for Sagittarius and Pluto in Sagittarius signsThe importance of aligning your business with your natural energy cycles and chart elementsHow to discern when to adapt and when to hold steady without losing your mindPractical frameworks for refining your offers based on real-world feedback and inner trustThe power of sovereignty, autonomy, and listening deeply to your body and soulKenna emphasizes that no single way of doing business is right — true success comes from honoring your own rhythm and trusting your innate capacity to grow. She sheds light on the delicate balance between flexibility and stability, and how mastering it can elevate your entire entrepreneurial journey. Perfect for ambitious women ready to ditch the hustle induced shame and embrace their unique flow, this conversation unlocks the confidence to evolve into your highest self — faster, deeper, and with more joy. If you’re tired of the noise telling you to stick to one plan, and craving a way to confidently adapt your offerings while staying aligned, this episode is your new blueprint. Kenna is a somatic brand mentor specializing in embodiment, identity, and brand mastery. Her work helps women step into their power by understanding their unique gifts, ensuring they build brands and lives that feel deeply true. Tune in and discover how your natural evolution can be your greatest asset, not your weakness. Your next level awaits — all you have to do is trust yourself enough to keep changing.

    36 min

  2. Mar 19

    The Edge You Keep Avoiding: About My 6 Week Brand Embodiment Group Immersion

    Most entrepreneurs are living on the edge — and avoiding the growth that comes with it. Kenna reveals how embracing discomfort and executing daily acts of courage can unlock your full potential, propel your business faster, and deepen your self-trust. In this episode, Kenna shares how her own journey at the edge has transformed her mindset, her confidence, and her ability to show up unapologetically. Discover why The Edge isn’t about burnout or chaos, but about meeting resistance with resilience, and how to turn fear into your secret weapon for growth. You’ll learn how to identify where you’re holding yourself back, the importance of embodiment and nervous system regulation in expanding your capacity, and the simple daily practices that build unshakable self-trust. Kenna breaks down her proven framework for leaning into discomfort without sacrificing your well-being — because true growth happens where resistance meets clarity. Perfect for coaches, creators, healers, founders and facilitators ready to stop playing small and start thriving in their authentic power, this episode will leave you inspired to push past your limits with grace. If you’ve ever felt the pull of your potential but hesitated at the edge, this conversation will give you the tools to leap confidently and create lasting impact on your terms. Kenna is a branding and visibility strategist, known for her deeply embodied approach to personal growth and business success. With over six years of experience in online entrepreneurship, she specializes in helping women step into their power by aligning mind, body, and business. THE EDGE DETAILS: ⁠https://withlovefromkenna.com/theedge

    23 min

  3. Mar 9

    Why I Quit Traditional Fitness & How Haia Restored My Body & Confidence

    In this episode, Kenna shares how her journey with Haia—a holistic Pilates method—redefined her relationship with herself, her body, and her life. She explores the power of consistent practice in a space that prioritizes safety, alignment, and emotional healing over superficial aesthetics. Through unlearning old patterns and embracing imperfections, she discovered how intentional movement builds core strength, resilience, and trust in the body’s innate wisdom. You’ll hear how Haia’s three pillars—alignment, breath, and awareness—support not only physical health, but mental clarity and emotional liberation. Kenna shares why slow, mindful movement can heal more deeply than high-intensity burnout, how self-acceptance shifts everything, and why body awareness becomes a gateway to confidence and stronger boundaries. This episode goes beyond fitness. It’s about unlearning pressure, regulating your nervous system, and stepping into a more empowered way of living and leading. If you’re craving depth, self-trust, and lasting change, this conversation is your invitation to move differently—from the inside out.

    24 min

  4. Mar 2

    The Secret Parallel Between Teaching Yoga & Building a Thriving Business

    Unlock the hidden connection between yoga and business mastery in this soulful episode. Discover how embodiment, trust, and vulnerability are the real secrets to building a thriving, confident brand—and why perfectionism is your biggest obstacle. In this episode, Kenna shares her transformative journey from self-doubt to embodying confidence, revealing how teaching yoga has been the ultimate business school—teaching her to lead, trust divine timing, and embrace imperfection. She dives into practical insights on how to start small, co-create with your audience, and build capacity through trial and error—all while staying rooted in authenticity. You'll discover: The parallels between teaching yoga and leading a business, and how presence is the true power behind your offersWhy releasing control and embracing vulnerability accelerates growth and deepens trust with your audienceThe importance of embodiment, identity, and self-trust in creating impactful, effortless marketingHow to use feedback, even when it stings, to refine your offerings and build unwavering confidencePractical steps to start small, co-create with your community, and make bold moves without perfectionismThis episode is perfect for healers, facilitators, creators, or anyone tired of overthinking and eager to build a business rooted in authenticity and inner strength. If you’re craving a dose of inspiration to trust yourself more, shed perfectionism, and connect deeply with your purpose—hit play now.

    25 min

  5. Feb 19

    Behind the Scenes Of My Offers: From Chaos to Clarity

    In this episode, Kenna pulls back the curtain on what it’s actually looked like to refine her offers from the inside out. Instead of teaching surface-level strategy, she shares the real journey of going deep — into her nervous system, her energetic design, and the architecture of her own business. Over the past year, she hasn’t just “launched” things… she’s dismantled, rebuilt, simplified, and restructured until her work felt fully aligned. This conversation explores: • Why clarity in your offers is identity work • How nervous system safety impacts what you’re able to hold and sell • The difference between scattered creativity and structured embodiment • Why skipping self-trust makes strategy feel exhausting • How embodiment + systems together create conviction Kenna shares openly about what it’s taken to move from chaos to coherence — and why refining your offers is less about marketing tactics and more about becoming the woman who can stand behind what she sells. If you’ve been pivoting, overthinking, or questioning your direction, this episode offers a grounded, honest look at what it means to build from alignment — not performance. Because real growth doesn’t come from adding more.. it comes from integrating who you already are.

    37 min

  6. Feb 9

    Why Self-Worth Is Your Business Strategy

    In this raw, powerful solo episode, Kenna shares her year of breakthroughs: how self-belief is non-negotiable for success, why you can't outsource your authority, and the vital role community plays in your growth. She opens up about her own journey through burnout, travel avoidance, energy management, and refining her purpose—with honesty and vulnerability that will resonate with anyone feeling stuck or overwhelmed. You'll discover: The surprising way your self-worth directly impacts your sales and business energyHow learning your human design type (she's a Projector!) shifts your productivity and guides your leadership styleWhy travel and external validation might be holding you back, and how to create harmony insteadThe power of daily stillness, meditation, and energy awareness to unlock clarity and resiliencePractical insights into astrology, Gene Keys, and energy work that deepen your self-understanding and authenticityThis episode isn’t just about theories—it's a call to reclaim your power. If you’re tired of feeling like you're spinning your wheels, yearning for more aligned success, or craving confidence in your unique gifts, this is essential listening. Kenna’s candid revelations will give you the realness, tools, and inspiration to finally trust yourself fully and step into your highest potential. Get ready to see yourself—and your business—in a whole new light. Perfect for entrepreneurs, creatives, and soul-searchers ready to ditch the hesitation and own their power. Hit play now and start your transformation.

    50 min

  7. 07/16/2025

    Costa Rica Diaries

    In this episode of With Love, From Kenna, join Kenna as she dives into a journey of personal transformation and integration following an immersive yoga teacher training experience in Costa Rica. Discover the profound shifts in her perspective on materialism, the power of community, and the importance of speaking one's truth. She will share reflections on embracing vulnerability, setting boundaries, and the ongoing process of integrating these lessons into everyday life. Tune in for an honest exploration of growth, self-discovery, and the courage to trust one's intuition.

    42 min

  8. 04/11/2025

    Harnessing Energy in Turbulent Times

    In this episode, Kenna shares her personal journey and insights on navigating the chaos of modern life, emphasizing the importance of self-care, energy management, and community support. She discusses the impact of current astrology on personal empowerment and the necessity of protecting one's peace in a chaotic world. Kenna encourages listeners to engage in practices like breathwork and to be mindful of their social media consumption, ultimately advocating for a collective transformation through individual embodiment and self-awareness. Takeaways: Staying off your phone can help reduce overwhelm.Breathwork is essential for grounding and emotional release.Astrological changes can influence personal energy and action.Protecting your peace is crucial in chaotic times.Personal embodiment leads to collective transformation.You don't have to carry the weight of the world.Engaging in community support can foster growth.Self-care practices are vital for mental health.Being aware of social media consumption is important.Change begins with how you show up in the world. Chapters: 00:00 Introduction and Purpose of the Episode 01:17 Navigating Chaos and Energy Management 03:40 Astrological Insights and Their Impact 05:53 The Importance of Internal Change 07:57 Reclaiming Personal Power and Boundaries 10:43 Practical Tips for Grounding and Centering My IG: @withlovefromkenna Be sure to rate and leave a review if you resonated! It means the world.

    26 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

With Love, From Kenna is a podcast for women navigating identity shifts, growth, and visibility in life and business. Hosted by Kenna—an embodiment guide + personal brand strategist—each episode explores authenticity, healing, creative expression, and building a brand that reflects your truth. These are unfiltered, soul-led conversations to support the woman becoming more of who she really is.

Information

  • Creator
    Kenna Hoefler
  • Years Active
    2022 - 2026
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Kenna Hoefler
  • Show Website
    With Love, From Kenna