Help Yourself Help Yourself

JASN
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  • Mental Health
  • Updated Weekly

Doing the work yourself is the only way to improve your life. But that doesn't mean you are alone. Let's dig into this life together and see what treasures we can find.

Episodes

  1. 10/21/2022

    Honesty Makes You Attractive!

    In this episode I discuss the concept of honesty and how it can lead you to the life you are meant to live. Do you struggle with honesty?

  2. 10/14/2022

    Do White Lives Matter?

    Kanye West and Candace Owens created a national stir by wearing t-shirts with only 3 words on them. Were they right? Lets explore. (My phone overheated and stopped recording so I had to restart once it cooled down)

  3. 10/12/2022

    Hurry up and WAIT!

    In this episode we explore the concept of patience and how it can work for you.

  4. 10/09/2022

    The Gateway To A Better Day

    In this episode we explore the concept of gratitude and how it can immediately change the quality of your mental space and perspectives.

  5. 10/05/2022

    Practice Makes Living (Part 3)

    In this episode we wrap up the 11 Practices by covering 9 through 11 and the Zero Concept. This is the third part in a three part series. To hear the previous Practices please check out the other two episodes. Thank you for your support!

  6. 10/04/2022

    Practice Makes Living (Part 2)

    This is Part 2 of a 3 part series discussing the 11 Practices towards better living. In this episode we cover practices 5 through 8. See Part 1 for the first four.

  7. 09/30/2022

    Practice Makes Living (Part 1)

    In this episode I cover the first 4 of 11 practices for living a more fulfilling life.

  8. 09/28/2022

    Fear Will Kill You WAY Before Life Does!

    In this episode I challenge you to become aware of, and challenge your fears. But you don't have to take big steps, let's start small.

    Fear Will Kill You WAY Before Life Does!
  • 8 Episodes

About

Doing the work yourself is the only way to improve your life. But that doesn't mean you are alone. Let's dig into this life together and see what treasures we can find.

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