The Orange Juice Theory

Kate Hewitt
  • 0.0 (0)
  • Entrepreneurship
  • Updated Weekly

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.

  1. The Reason why You are Repelling Success and how to Break the Negative Pattern

    3h ago

    The Reason why You are Repelling Success and how to Break the Negative Pattern

    Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... 👉 Apply to work with me 1-1 - https://docs.google.com/forms/d/e/1FAIpQLSd6DSDN5WaAPQFrLWSqhyFdfwTp8TKsD2G4t0KsKY66CTd_vw/viewform?usp=header ✨ Connect with me: Instagram: https://www.instagram.com/katehewitt__/ Youtube: / @katehewitt5465 (https://www.youtube.com/@katehewitt5465) Members Club→https://www.skool.com/the-1-movement-...

    36 min
  2. Our 5 biggest lessons from 2026 (honest reflection)

    May 24

    Our 5 biggest lessons from 2026 (honest reflection)

    Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Connect with me: Instagram: https://www.instagram.com/katehewitt__/ https://www.instagram.com/emccabemindset/ Youtube: / @katehewitt5465 (https://www.youtube.com/@katehewitt5465) Members Club→https://www.skool.com/the-1-movement-...

    59 min
  3. My Surrender Expirement (the truth about success that no one talks about)

    May 24

    My Surrender Expirement (the truth about success that no one talks about)

    What if the only thing standing between you and the life you've always dreamed of isn't your circumstances, your fear, or how many times you've been stripped of everything, but your willingness to let go of the old identity that got you here and surrender to who you're becoming? Your old life is going to cost you your new one. Are you going to pay the cost of regret or the cost of discomfort? This video will explore a surrender experiment I went through over the last ten days and I nearly missed the test. Remember, when you are about to step into your desired reality, the universe will send you tests to see if you can sit in the discomfort or if you default back to your old identity. You will pass the test with your willingness to bear the discomfort. I chat about losing friends, loved ones & understanding that people will misunderstand you when you are going after your goals and dreams. We discuss, the fear that comes up when you are going after your dream life & how that fear is just an illusion, it is trying to keep you in the familiar but familiarity equals mediocrity and mediocrity does not build your dreams. You have the gifts, talents & skills to go after your goals and dreams, are you willing to pay the cost of discomfort and being misunderstood to live a life of authenticity or are you going to live in safety and wonder ‘what if?’ when you are on your deathbed. The choice is yours. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

    1h 9m
  4. How I Manifested the Impossible...Even With doubt.

    May 17

    How I Manifested the Impossible...Even With doubt.

    Apply to work with me 1:1 - https://docs.google.com/forms/d/e/1FAIpQLSd6DSDN5WaAPQFrLWSqhyFdfwTp8TKsD2G4t0KsKY66CTd_vw/viewform?usp=header Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Members Club of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-... No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Connect with me: Linked In: www.linkedin.com/in/ Youtube: https://www.youtube.com/@katehewitt5465 Members Club→https://www.skool.com/the-1-movement-...

    28 min

  5. May 5

    Ep. 126 The Mental Fitness Hack Athletes & Entrepreneurs NEED: Emily Phelan on the 1% Difference

    What if the only thing standing between you and the life you've always dreamed of isn't your past, your panic attacks, or how lost you feel right now — but the willingness to stop running, face yourself, and train your mind like you train your body? In this episode, I sit down with Emily Phelan, a mental fitness expert and performance psychologist, who went from screaming in pain during panic attacks in a New York apartment to helping elite athletes, entrepreneurs, and everyday people rewire their brains and reclaim their lives. Emily's story isn't about avoiding fear or waiting until you feel ready. It's about a girl who had it all figured out at eight years old — confident, full of life, singing and dancing through school — until the world told her to be smaller. It's about conforming her way through secondary school and college, drinking to escape, and moving across the world twice thinking a new environment would fix her — only to realize she was running from herself the entire time. This episode is for anyone who's been running from themselves, thinking a new city, a new job, or a new relationship will fix them. It's for the person who's been told they're too much, too loud, too different — and spent years making themselves smaller to fit in. It's for anyone who's ever had a panic attack and thought there was something fundamentally wrong with them. Because here's what Emily knows: You don't need a new environment. You need to face yourself. You don't need to be born confident. You need to train your mind. Mental fitness is the difference between surviving and thriving. If Emily can go from panic attacks in a New York apartment to becoming a mental fitness expert helping elite athletes and entrepreneurs perform at the highest level, what's stopping you from training your brain? So ask yourself: Am I running from my emotions or am I facing them? Am I training my mind like I train my body? What would happen if I just started — two minutes of meditation, breathwork, or visualization — and stuck with it? Tune in, take notes, and get ready to stop running and start regulating. P.S. Emily built the Perform Within app because she needed it when she was younger. If you're an athlete, entrepreneur, or just someone who wants to get mentally fit, check it out. It's practical, accessible, and designed for real people — not just the quantum field crew. ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

    59 min

  6. Apr 29

    Give me 33 minutes and I will ELIMINATE your FEAR and SELF-SABOTAGING patterns

    Together my co-founder Emma and I put everything we know that built us 3 six-figure businesses in under two years into our Private Community of like minded entrepreneurs which includes Live Calls, a Content Playbook, a Sales Playbook, Mindset Mastery and In Person Live Masterminds to help you grow and scale your social media & business. 👉 https://www.skool.com/the-1-movement-7592/about No more throwing spaghetti at a wall hoping something sticks. You will actually have strategy for your content & sales alongside the mindset to hold the money and business you are building. ✨ Connect with me: IG → / katehewitt__ https://www.instagram.com/katehewitt__/ Community →https://www.skool.com/the-1-movement-7592/about Fear isn't your enemy your old identity is. In this episode, I break down exactly how to redefine fear, stop self-sabotaging, and start acting like your highest self TODAY. ✨ Key takeaways: • Why fear is just your old identity screaming for survival • How to respond instead of react to break old patterns • The self-observer technique for mental fitness • Why you don't need confidence first you build it by doing scared Stop waiting for permission. Your potential is calling.

    45 min

  7. Apr 21

    How to Brainwash Your Subconscious Mind into a New Reality

    What if the only thing standing between you and your dream life isn't your past, your circumstances, or how far away your goals feel — but the willingness to let go of your old identity and step into the person you're meant to become? In this episode, I'm breaking down exactly how to brainwash your subconscious mind into a new reality — and why operating from your old identity is keeping you stuck in lack, fear, and analysis paralysis. Because here's the truth most people miss: You don't attract what you want. You attract who you are. And your old stories are trying to keep you safe — but they're actually keeping you small. Too many people are stuck in the same patterns, working harder and harder but never getting ahead. They grew up watching their parents struggle, so they believe success isn't for people like them. They believe they're too much, not enough, too weird, too different. They believe their goals and dreams are too far out of reach. But what if I told you that's not actually true? Your brain is wired for survival, not success. It's trying to keep you safe by keeping you exactly where you are. But staying small isn't safety — it's just fear dressed up as protection. And the only way to break free is to consciously choose a new identity and start operating from that place today. Here's what we dive into: Why your old identity is keeping you stuck — and how to recognize the stories you've been telling yourself that are no longer serving you How to let go of the old state — and why your younger self was trying to keep you safe (but you don't need that protection anymore) The exact process to step into your new identity — even before you have the evidence Why embarrassment is the cost of entry — and how leaning into discomfort is the gateway to everything you want How to redefine embarrassment — is it really embarrassing to try and fail, or is it more embarrassing to wonder "what if" for the rest of your life? The power of duality — why you can feel scared, anxious, and embarrassed and still do the thing anyway Why asking "how" keeps you in fear — and how to shift from uncertainty to aligned action How to change your state of being — and why gratitude and generosity are the gateway to abundance The three aligned actions you can take today to start operating as the highest version of yourself Why being the odd one out is your greatest strength — and how to protect your energy when you're surrounded by people who don't get it How to find your people — and why the lonely road is just a phase before you find your red dots The mindset shift that changed everything: "What are the chances I can do this for free?" — and why doing it for free is the fastest way to stack skills and build evidence This episode is for anyone who's been working hard but still feeling stuck. It's for the person who knows they're meant for more but keeps dimming their light to fit in. It's for anyone who's tired of living inauthentically and ready to stop waiting for permission. Because here's what I know: You don't become successful and then start believing in yourself. You believe in yourself first, and then success follows. You have to be, do, have — not have, do, be. When you start identifying as someone who makes money easily, who creates content confidently, who goes after their goals unapologetically — your brain will start to believe it. And when your brain believes it, your actions change. And when your actions change, your results change. It's not greedy to want financial freedom. It's not selfish to want to achieve your dreams. It's not embarrassing to be seen trying. You just have to decide. So ask yourself: What stories am I telling myself that are no longer serving me? Who is the highest version of myself? What would that version of me do today? Tune in, take notes, and get ready to brainwash yourself into your new reality. P.S. Join the #DoItScared challenge — do something that scares you, tag @theorangejuicetheory, and we'll collab with you on it. You've got this. Do it scared. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

    30 min
  8. Ep. 123 From Addiction to Building a Café in Dubai by 28: Your Past Does not Define You

    Apr 12

    Ep. 123 From Addiction to Building a Café in Dubai by 28: Your Past Does not Define You

    What if the only thing standing between you and your dream life isn't your past, your addiction, or how many times you've failed — but the willingness to let go, trust the process, and rebuild your identity from the ground up? In this episode, I sit down with Saifa, the founder of The Cookie Dealer Dubai (formerly The Drunken Cookie Ireland), who went from seizures in A&E, screaming in pain, and accepting she'd be dead by 30 — to building a thriving business in Dubai and opening her second location within a year. Saifa's story isn't about overnight success or lucky breaks. It's about a girl who self-harmed at 12, drank alcoholically from 15, built a business while battling addiction, and finally hit rock bottom hard enough to choose recovery. It's about going to rehab at 23, getting sober, and realizing she had no idea who she was without substances. It's about moving to a new country, starting over, and learning to be authentic in a world that demands perfection. But here's the truth most people miss: You don't need to know who you are to start. You just need to let go and trust the process. Your rock bottom can become your foundation. Too many people think they need to have it all figured out before they take the leap. They think they need to be healed, confident, and ready. But Saifa proves that's a lie. She moved to Dubai not knowing who she was outside of addiction. She opened a café while still figuring out her identity. She's building a second location while navigating sobriety, authenticity, and the fear of being too much or not enough. Here's what we dive into: How Saifa went from self-harming at 12 to drinking alcoholically at 15 — and why escapism became her only coping mechanism Why she was convinced she'd be dead by 30 — and how building The Drunken Cookie gave her a reason to live (but couldn't save her from addiction) The year of seizures in A&E — passing out after coaching classes, collapsing on the street, and the insanity of going back to the pub the same day How a neurologist asking "Have you tried stopping?" led to rehab at 23 — and why she didn't think she was "that bad" until she heard other people's stories Why getting sober was just the beginning — and how the first year out of rehab was harder than being in it The power of 12-step programs and having a sponsor — and why protecting your sobriety is non-negotiable How she's rebuilding her identity without substances — and why she's still figuring out who Saifa is outside of escapism Why moving to Dubai and starting The Cookie Dealer was easier than expanding in Ireland — and how money loves speed The difference between being kind vs being nice — and why people-pleasing is inauthentic and burns you out How she's opening location number two within a year — and why reinvesting every penny back into the business is the only way to build generational wealth Why authenticity is her unfair advantage — and how showing up raw and unfiltered in a polished Dubai market makes her stand out The mindset shift that changed everything: "Let go and hand it over" — surrendering control to breathe again This episode is for anyone who's been told they're too broken, too messy, too much. It's for the person who's struggling with addiction, mental health, or just feeling lost. It's for anyone who's ever thought they'd never make it out alive. Because here's what Saifa knows: Your past doesn't define you. Your decisions do. You don't need to know who you are to start. You just need to let go and trust the process. If Saifa can go from accepting she'd be dead by 30 to opening two cafés in Dubai by 28, what's your excuse? So ask yourself: Am I holding onto stories that no longer serve me? Am I people-pleasing or being authentic? What would happen if I just let go? Tune in, take notes, and get ready to stop waiting for permission and start rebuilding your life. P.S. Saifa is living proof that your rock bottom can become your foundation. If you're struggling, reach out. There's always a way out. . . . ⚡️ Apply for the 1% Club to access Live Calls, Mindset Mastery and Sales training and our Social Media Playbook https://www.skool.com/the-1-movement-7592/about

    1h 3m
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About

For Founders, Dreamers & Builders What if a podcast wasn’t just something you listened to, but something you lived by? The Orange Juice Theory is simple: You don’t get the juice without the squeeze. Building is messy, sticky, and full of pressure, but that’s where growth happens. I’m Kate, from a tiny village in the south of Ireland. I built my first business in a horse shed and chased a dream all the way to Bali, where being 'embarrassing' helped us land a spot with Steven Bartlett & Flight Fund. This podcast is more than tools or tactics. It’s a philosophy. A framework. A movement.

Information

  • Creator
    Kate Hewitt
  • Years Active
    2022 - 2026
  • Episodes
    128
  • Rating
    Explicit
  • Copyright
    © Kate Hewitt
  • Show Website
    The Orange Juice Theory

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