Mommy Sober Culture

Berkeley
  • 5.0 (10)
  • Self-Improvement
  • Updated Weekly

A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of "mommy wine culture", we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.

  1. 03/09/2023

    Am I boring? (And Other Dumb Crap I Worry About)

    Does not drinking make me boring? What do people think of my choice to be alcohol free? These are things I have worried about. What about you? Today we will look at these questions and I will talk about how I am using them as a catalyst to learn about myself and grow.  Support the show

  2. 01/30/2023

    The Minefield of Moderation. Whats Next after Dry January?

    In today's episode we talk about what might be next after Dry January and the realities of attempting to moderate. Feel free to email at berkbrynne@manifesting-mama.com And follow on instagram at Mommy_sober_culture Support the show

  3. 01/27/2023

    Interview with Kristen Turpen From Radiant Holistic Healing

    Today we talk to board certified holistic nutritionist, Kristen Turpin of Radiant Holistic Healing. She is going to tell us all about how alcohol affects the body and gut. We have been told over and over that "everything starts in the gut!". And it's true! If you would like to get in touch with Kristen, her website is radiantholistichealing.net or you can email her at radiantholistichealing@hotmail.com OR find her on FB at Radiant Holistic Healing Facebook As always, you can email me at berkbrynne@manifesting-mama.com Support the show

  4. 01/19/2023

    Interview with Kasey who has been sober since October!

    In today's episode, I talk with Kasey who went from an every day drinker to being alcohol free for over 3 months! Kasey shares the changes she has seen in her body and life and some tips that helped her along the way! Support the show

  5. 01/17/2023

    Dry January Week 2 DONE!

    In this episode I talk about some of the changes you might have seen over these last 2 weeks of doing Dry January. I also got off on a bit of a tangent about how much my outlook has changed in the face of obstacles. Below are some books to help change your outlook. The Universe Has Your Back: Transform Fear to Faith By Gabrielle Berstein The Achemist By Paulo Coelho I would LOVE to hear about your WINS! Feel free to email me at berkbrynne@manifesting-mama.com Or let me know on Instagram! @mommy_sober_culture  Support the show

  6. 01/09/2023

    Dry January Week One DOWN!

    We have completed the first week of Dry January! Time to take stock of where you are and some tips for moving forward. Feel free to email me at berkbrynne@manifesting-mama.com with any questions. Happy week 2! Support the show

  7. 01/01/2023

    Dry January Day 1!

    Happy New Year! This is a special episode to start 2023 and kick off Dry January! I will talk about some tips to help you set yourself up for success. Follow me on Instagram @mommy_sober_culture Feel free to email me at berkbrynne@manifestingmama.com Here are some great books to get Gratitude Journal Allan Carr's Easy Way to Control Alcohol We are the Luckiest By Laura McKowen Support the show

  8. 12/14/2022

    "We Wish You a Sober Christmas!"

    In this episode, we will talk about strategies for THRIVING through the holidays alcohol free. It's best to have a game plan when facing an old situation (ie: family Christmas, work Christmas, all the parties) from a new perspective (ie: alcohol free). These strategies include:  Taking an NA drink Be the DD Give yourself an out a permission to leave Play it through Remind yourself what you know BEFORE hand Please let me know if you have any questions or have any episode suggestions.  YOU GOT THIS berkbrynne@manafesting-mama.com Support the show

See All (16)

Ratings & Reviews

5
out of 5
10 Ratings

About

A podcast for people who are sober, sober curious or may be re-evaluating their relationship with alcohol. Instead of "mommy wine culture", we are creating a new culture of fun, sober journeys, spirituality, and all things motherhood/womanhood.

Information

  • Creator
    Berkeley
  • Years Active
    2022 - 2023
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © 2026 Mommy Sober Culture
  • Show Website
    Mommy Sober Culture