DAFTBGIAOU The Morning After

Tamara Chapman

The Morning After is where healing meets honesty. Hosted by Tamara Chapman, this podcast dives into real talk about midlife, motherhood, movement, and the mess in between. With affirmations, storytelling, and Big Girl Energy™, we unpack what lingers after the moment—and walk through it together. Tune in for heart, humor, and a little soul work. New episodes weekly on Spotify, Apple, iHeart & YouTube. #DAFTDiscussions

Episodes

  1. When Life Gives You Lemons, Don't Stop at Lemonade-Build a Stand!

    06/16/2025

    When Life Gives You Lemons, Don't Stop at Lemonade-Build a Stand!

    When Life Gives You Lemons, Don’t Stop at Lemonade—Build a StandIn this special Father’s Day episode of The Morning After Podcast, we sit down with three DAFT Big Guys—John Henry Chatman, Derald Alford, and Kenneth Banks—to unpack what it means to prioritize health as men, fathers, veterans, and legacy builders. From open heart surgery to stress-induced wake-up calls, we talk generational wellness, masculinity, and what happens when you finally take your health seriously. Real stories. Real strength. Real talk.✨ Plus: A tea break with Bhakeny’s Steeped Creations.🎯 Subscribe, share, and help us hit our 100K milestone!

    43 min
  2. Turbulence and Truths

    06/10/2025

    Turbulence and Truths

    Season 2_Episode1: Turbulence and Truths In this episode of Daily Affirmations for the Big Girl in All of Us: The Morning After, host Tamara Chapman takes us on a high-altitude metaphorical ride through life’s most jarring moments. Inspired by a turbulent flight home from Asia, Tamara and her DAFT Big Girl Cohorts—Machon Banks, Marilyn Fisher, and Dr. Lori Bolds—unpack the unexpected shakeups of midlife: grief, transitions, career shifts, health scares, and how to keep flying even when the sky gets rough. ✨ Plus, don’t miss: Affirmations for staying grounded Real-life tools to manage your own emotional turbulence Tune in on your commute, your cardio, or your quiet time. Available now on Spotify, Apple Podcasts, iHeartRadio, and YouTube. 🎯 Subscribe and help us reach our goal of 100K YouTube subscribers by year’s end! #TheMorningAfter #DAFTDiscussions #BigGirlEnergy #TurbulenceTalk #MidlifeMotions

    38 min
  3. DAFTBGIAOU Episode3 “Alternate Realities”

    11/14/2022

    DAFTBGIAOU Episode3 “Alternate Realities”

    The perceptions of others may be difficult to change, but, the perceptions we have ourselves can actually alter our realities! Join us for our discussion this morning as we explore perception vs. reality. Our guest today is Dr. Lori Bolds; a gifted educator turned Administrator.  If you haven't done so, please be sure to follow us on YouTube at: Daily Affirmations for the Big Girl In All of Us - YouTube

    37 min

  4. 10/25/2022

    DAFTBGIAOU The Morning After Episode 2 “Kneading a New Perspective”

    The perceptions of others are a tricky thing to overcome; however the perceptions of oneself is an even taller obstacle to combat. Join us for our discussion this morning as we navigate the murky waters between perception and perspective. Our guest today is DAFT Big Girl, and former collegiate basketball player, Ralanda Campbell Waller.

    37 min

  5. 10/02/2022

    The DAFTBGIAOU Morning After Needs an Introduction

    Introducing Daily Affirmations for the Big Girl in All of Us the Morning After podcast. Get to know the members of our team in the first of many episodes that follow the topics for each of the previous night’s Webseries. Health and wellness have many faces, and we are intent on adding ours! Today’s episode features an interview with Personal Fitness Instructor, Machon Banks; proprietor of MachonBFit. Listen as the former world-class athlete describes the challenges she’s faced as she has moved through various stages of life. DAFTBGIAOU is sponsored in part by: MachonBFit (https://machonbfit.com), RCW Multimedia Tech (https://rcwmultimediatech.com), and Designs by Five Tens. For more information about DAFTBGIAOU the Morning After Podcast and all DAFT Big Girl affiliated products, please visit our website at https://www.BPosproductions.com, or send an email to info@bposproductions.com. To become a part of the conversation, leave us a comment on any of our socials using #DAFTdiscussions.

    35 min

  6. Trailer

    DAFTBGIAOU - The Morning After

    From the creator of Daily Affirmations for the Big Girl in All of Us Webseries and Vlog, comes the Morning After Podcast. The weekly show follows the topics of the previous night’s Webseries episode, and provides listeners with a forum for discussion. DAFT Big Girl - The Morning After debuts October 2nd on Spotify, Apple Podcast and the Daily Affirmations for the Big Girl in All of Us App.

    1 min

Trailer

Ratings & Reviews

5
out of 5
3 Ratings

About

The Morning After is where healing meets honesty. Hosted by Tamara Chapman, this podcast dives into real talk about midlife, motherhood, movement, and the mess in between. With affirmations, storytelling, and Big Girl Energy™, we unpack what lingers after the moment—and walk through it together. Tune in for heart, humor, and a little soul work. New episodes weekly on Spotify, Apple, iHeart & YouTube. #DAFTDiscussions

Information