The Aging Mask- A Lifestyle Medicine Podcast

Joanne Demers
  • 5.0 (4)
  • Alternative Health
  • Updated Weekly

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation. The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with  you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".   Life Style Medicine  is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the  six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.   There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience. Please join me for engaging and educational discussions that highlight how every aspect  or your lifestyle contributes to your overall health and happiness!

  1. 2d ago

    Talk the Talk. Walk the Walk.

    Send us Fan Mail What does it really mean to Talk the Talk and Walk the Walk? In this episode, I will share the meaning behind this familiar saying, how it differs from "Actions Speak Louder Than Words" and " Practice What you Preach", and why  our words and actions need to align. From public figures and the influence they carry to the everyday relationships in our own lives, I will share the importance of integrity, keeping your word, and earning the trust of others.. Because its not just about what you say you believe, its about how you choose to live it. So, are you talking the talk, walking the walk, or both? Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949) 236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  2. Oct 7

    The Tattoo Is Real. The Story Is Not.

    Send us Fan Mail Tattoos are everywhere, but what do we really know about the person wearing one? Today, I will share the history of the tattoo, why people still get them even when they are judged, and why we still make assumptions about someone based on what we see on their skin. We will talk about tattooing, judgment, the possibility of compulsive behavior, what tattoos can do to your body, and why some people  eventually regret getting them. The Social perception of tattoos has evolved alot, yet they still remain a deeply polarizing choice- that often triggers immediate judgment and societal bias.  While  a lot of people view tattoos as a powerful form of self-expression, there are others who continue to associate tattoos with historical stereotypes of deviant behavior, criminality, or unprofessionalism.  The tattoo  is real, but the story we create about the person wearing it may not be true. Enjoy! Joanne  Demers The Aging Mask- A lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  3. Sep 30

    Feng Shui: A House is a Structure. A Home is an Experience.

    Send us Fan Mail Question of the day… Can where and how you live affect how you experience your life?? In this episode, I will share  a look at Feng Shui, and the idea that our surroundings may influence the way we feel, think, age, and move through everyday life. We will start with something I found really fascinating: Why Feng Shui  views a home  located directly at the end of a cut-de-sac differently, and what you can do if you already live in one. Then we will look at something much closer to home: Clutter, broken things, the things we don't like, and the things we choose to bring into our space... Because a house is a structure.... And a home is an experience. Feng shui says a space holds the energy of whoever lives in it.. and it isn’t just about the house itself… it’s about the relationship between YOU and the space you live in… That’s why feng shui isn’t really about decorating…it’s about  turning a house into a home on purpose. And creating a home that feels good isn't just about how it looks... it's about the way it makes you feel. Enjoy! Joanne Demers The Aging Mask- A LifeStyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  4. Sep 23

    Distraction: The Killer of the 4 D's

    Send us Fan Mail Distraction is everywhere, and sometimes, the biggest distraction isn't coming from the outside world. Sometimes, it's coming from within you. In today's episode, I want to talk about DISTRACTION. Have you ever had something you really wanted to do, something you wanted to accomplish, change, learn, create, or maybe even become, and yet, you just keep putting it off ? You weren’t necessarily afraid.. or incapable … and you weren’t even lacking the desire to motivate. You were “just distracted”.   And this got me thinking… I do believe whole heartedly that… “Distraction does  kill more dreams than Fear” I will talk about distraction, how it can become a habit, and why it may be doing more than just wasting our time. I will breakdown the 4 D's of personal success: Dreams. Discipline Determination And Dedication. And the one word that silently kills all 4 of them before they ever get a chance to grow..  Distraction. Not fear. Not Failure. Distraction. From External Distractions like your phone, screens, and social interactions, to Internal Distractions like stress, worry, fatigue, and simply wanting to do something easier. I think the best question you can ask yourself is.. What is getting my attention right now? That question.. asked honestly and asked often, is the closest thing there is to a cure, not because it stops distraction from showing up, it will show up anyway. But, because it stops distraction from showing up unnoticed. And unnoticed is the only way it ever actually wins. I would like to add that, your attention is limited,  and wherever your attention goes, your time follows. So maybe for you, the first step isn’t trying to become a perfectly focused person,  maybe it’s just noticing when your attention wanders….. What am I doing right now? IS this where I want my attention to be? Because you have a dream.. *you can have discipline *you can have determination * you can be dedicated BUT, if you are continually giving your attention away… it becomes almost impossible to move forward. ”What is getting my attention”? That question is the only defense we have against the thing that’s been silently killing all four..  Distraction. The hardest truth in this whole episode is this…”nothing is easier, or more immediately fun than distraction”. Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)-236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  5. Sep 16

    A Winning Smile: Starts in the Mouth

    Send us Fan Mail …A winning smile gives a positive first impression… “What  really makes a winning smile”? We usually think about straight, white teeth, but  in order to have a  ‘”winning smile” it starts with having a healthy mouth. Taking care of your mouth everyday…by brushing & flossing. In today's conversation, we are talking about your mouth as an ecosystem, why brushing and flossing matter, the important role your gums play, and why flossing can affect more than just the space between your teeth. We will also talk about something we don't always think about.... and that is; How our teeth naturally change as we age, what makes them darker or more yellow, and even a quick beauty tip for women that can make your smile "appear" brighter and whiter. A winning smile isn't just about your teeth...  It's about  your whole mouth. Enjoy! Joanne Demers The Aging Mask Podcast (949)263-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  6. Sep 9

    Back to Basics: Skin Care Routine

    Send us Fan Mail Do we really need all those skin care products? Before you add another serum, mask, or "miracle" product to your  skin care routine, lets go back to basics. In this episode, I will go back to the core steps I learned in Esthetician School: Cleanse, Tone, Exfoliate, and Moisturize. What does each step actually do? Do we need all four? And as our skin changes with age, should our skin care routine change too? This isn't about having  more products. It's about understanding what your skin actually needs, and remembering that sometimes... less is really more. Let's get back to basics. Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  7. Sep 2

    Only Have 30 Minutes? Walk or Weights?

    Send us Fan Mail Only have 30 minutes to move your body today?  What would be the better use of your time, a brisk walk or strength training? In this episode , I will share with you what actually happens inside your body during a "brisk" 30 minute walk, and during a focused strength training session. What weights do that walking can't, and why we need both as we age. And then there is the 10,000 Steps Rule. I admit it, I have been obsessed with getting my 10,000 steps in everyday for years. BUT, where did that rule come from? Was it based on science or was it marketing? Let's just say... I was surprised. I will also talk about purposeful walking, why a stroll while staring at your phone isn't  quite the same thing as a brisk walk, and how to choose a step goal that motivates you without becoming something you obsess over. Maybe the real questions isn't " Walk or Weights?" Maybe its... "What does my body need today?" Enjoy! Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949)236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

  8. Aug 26

    The 6 Major Approaches to Medicine Today

    Send us Fan Mail We hear the words Western, Eastern, Holistic, Functional, and Lifestyle Medicine, and Ayurveda all the time, but do you really know what they mean? After a conversation with my sister made me realize I had been confusing a couple of these approaches  myself, I decided it was time to sort them out, as much for me, as for you. In this episode, we take a simple look at the six major approaches to medicine today: what each one is, the philosophy behind it, what a typical treatment plan looks like, Where is shines and where it gets criticized. And here's what surprised me the most: These approaches may be more alike than you think. Different philosophies. Different tools. different ways of looking at health... but plenty of overlap. No choosing sides. Just a little clarity around the different paths available to you when it comes to your health. Enjoy, Joanne Demers The Aging Mask- A Lifestyle Medicine Podcast (949) 236-1529 Follow along on Instagram: https://www.instagram.com/theagingmask

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Ratings & Reviews

5
out of 5
4 Ratings

About

The Aging Mask is a Life Style Wellness Podcast, where Lifestyle Medicine meets curiosity, learning and great conversation. The Aging Mask is a Podcast dedicated to exploring the transformative power of Lifestyle Medicine. Here is where I will share with  you what I have learned, and continue to learn as an "Ayurvedic Health Counselor".   Life Style Medicine  is a complete healing system focused on giving you the tools and practices to create greater health and happiness on a daily basis by using your innate healing ability. We will also discuss, and do a deep dive into the  six (6) most important pillars of health; which are; sleep, movement/physical activity, healthy emotions, meditation, nutrition and self-care.   There is no" one size fits all" prescription for your well- being, it is experiential, which means the choices you make about your experiences shape your body and mind, including your choices about food, personal relationships, sensory experiences, sleep, work social interactions and daily routine. As you shift your experiences, your biology will shift because your biology is the metabolism of experience. Please join me for engaging and educational discussions that highlight how every aspect  or your lifestyle contributes to your overall health and happiness!

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