Fasting Fortunes

Fasting Fortunes
  • 0.0 (0)
  • Self-Improvement
  • Updated Weekly

A podcast talking everything to do with intermittent fasting, time controlled eating, prolonged fasting and similar subjects.

Episodes

  1. 10/02/2022

    Fasting Fortunes - Episode 5: target 200!

    Having managed to easily maintain at the 210 pounds marker, the next four days will see me attempt to take my weight under 200 pounds and ideally get another couple of pounds down too to enter the 13 stones bracket. Also the episode mentions my newly created Facebook page and offers myself as an accountability partner for you: should you wish to enter into the fasting world.

    13 min

  2. 09/07/2022

    Fasting Fortunes-episode four: battling the fasting will lead you to have no energy brigade

    In this episode, I discuss the process I have been going through during a 168 hour fast (one week, seven days). How I feel absolutely amazing, focused motivated, driven and extremely positive. This podcast also discusses how people who are ignorant to fasting, completely have a false sense of the benefits. Give it a listen!

    20 min

  3. 08/14/2022

    Fasting fortunes – episode three: fasting kicks caloric deficit diets in the ass!

    During this episode, Nick talks about different methods of fasting, extended fasting and discusses why caloric deficit diet do not work

    23 min

  4. 08/05/2022

    Experimenting with Extended Fasting

    In a quest to push his fasting experience to more ambitious limits - Nick embarks upon his first 65 hour fast. Listen as he waits a long time to enter ketosis, watches the scale drop, finds a real sweet spot between 40 and 48 hours and shares the entire experience with you.

    36 min
  5. Fasting Fortunes - Episode 1

    07/26/2022

    Fasting Fortunes - Episode 1

    An introduction to me, Nick Barham - and my journey along the road using intermittent fasting.

    14 min
  • 5 Episodes

About

A podcast talking everything to do with intermittent fasting, time controlled eating, prolonged fasting and similar subjects.

Information

  • Creator
    Fasting Fortunes
  • Years Active
    2K
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Fasting Fortunes
  • Show Website
    Fasting Fortunes