Dear Diary- The Self Love Podcast

Amanda Beatty

5.0 (2)
Self-Improvement
Updated Weekly

The self love podcast bringing you growth, healing, tools and revelations. Follow along with me on my journey, as I discover my inner light and my voice while I navigate this crazy life.

04/30/2024

A Step-by-Step Guide to Navigating Alignment E70

In this episode, we explore the power of alignment—a state of harmony, congruence, and purpose within ourselves and with the world around us. We dive into the signs of misalignment and how it manifests in our emotions, bodies, thoughts, and relationships. From feelings of restlessness to physical tension and strained connections, we uncover the subtle whispers of dissonance in our lives. I give you provide practical strategies and insights to guide you back into alignment, restoring harmony and purpose to their lives. Through mindfulness, self-reflection, self-care, and intentional action, we get to tune in and navigate the journey of realignment with courage and compassion. Join me as we uncover the path to living authentically and vibrantly, aligned with our truest and deepest selves. XO, Amanda READY FOR MORE... Links for ALL the things HERE Join the waitlist for The Healing Sanctuary and unlock access to a supportive community, empowering resources, and transformative workshops to nurture your well-being and unleash your full potential- JOIN HERE Dive into my weekly love notes, where heartfelt insights, practical wisdom, and intimate reflections guide you on your journey of self-love and personal growth, you'll also gain access to freebies and a private facebook community- SUBSCRIBE HERE Get your free somatic practice Turning On Your Loving Witness to tap into all of this yum in one spot and amplify your inner peace- ⁠⁠HERE Current Coaching Offers-HERE⁠⁠⁠⁠ Ask your coaching questions for a chance to be featured on the show-⁠⁠⁠⁠⁠⁠HERE Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/amanda_beatty_/⁠⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠⁠https://www.facebook.com/amanda.beatty.6/
04/23/2024

4 Ways to Find Peace From Within E69

In today's episode, lets dive into 4 practices that we can cultivate into our daily lives that help us harness the power of embracing moments of stillness amidst life's hustle and bustle. From prioritizing moments of quiet reflection to tuning in to the wisdom of our inner voice, each practice offers a pathway to greater peace and fulfillment. By embracing our emotions with compassion and allowing ourselves to feel without judgment, we can cultivate a deeper sense of connection to ourselves and find solace in the simple moments of stillness. Join me as we explore these practices together and embark on a journey of cultivating inner peace. Oh and don't forget to get your free somatic practice Turning On Your Loving Witness to tap into all of this yum in one spot and amplify your inner peace- LINK HERE! XO, Amanda Ready to dive deeper.. Join my Weekly Newsletter for more inspo, free content, & access to my free Facebook community- ⁠⁠⁠⁠⁠https://bit.ly/46Yq18E⁠⁠⁠⁠⁠ Current Coaching Offers- ⁠⁠⁠⁠⁠https://bit.ly/3M8EjvI⁠⁠⁠⁠⁠ Ask your coaching questions for a chance to be featured on the show-⁠⁠⁠⁠⁠https://bit.ly/3RS8pXs⁠⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠⁠https://www.instagram.com/amanda_beatty_/⁠⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠⁠https://www.facebook.com/amanda.beatty.6/
04/09/2024

Devotion: Coming Back Home to You E68

In this weeks episode, I'm sharing my Devotion workshop and the transformative practices that have become essential parts of my daily routine, helping me shift from living in my head to embodying my true essence through somatic healing and intentional breathwork. This workshop invites us to explore what it means to be fully committed to ourselves, honoring our worth, and unconditionally loving who we are. Throughout this session, we'll delve into the power of choosing ourselves over external demands, releasing old stories, and nurturing a deep sense of self-care and self-devotion. Join me as we slow down, tune in, and discover the profound impact of prioritizing our own well-being amidst life's distractions and demands. Along with a Breathwork Practice 25 minutes in and a special invitation at the end ot join The Healing Sanctuary membership community. Now accepting Beta Testers for Early Access until April 14th 2024! The Healing Sanctuary is a community – a safe, supportive space where women can come together to nurture their souls, ignite their light, and embrace their true selves. Inside the Healing Sanctuary, you'll find a wealth of resources, tools, and practices to support you on your journey of healing and growth. From guided meditations and breathwork exercises to workshops and community support calls, there's something for everyone here. And here's the best part – I'm currently looking for beta testers to join me on this journey. If you're ready to dive in, explore, and help shape the future of this community, I invite you to become a beta tester and experience all that the Healing Sanctuary has to offer. Use this ⁠LINK⁠ to get more info about how you can sign up to become an early access beta tester for The Healing Sanctuary for its first month before the doors officially open. XO, Amanda Ready to dive deeper.. Join my Weekly Newsletter for more inspo, free content, & access to my free Facebook community- ⁠⁠⁠⁠https://bit.ly/46Yq18E⁠⁠⁠⁠ Current Coaching Offers- ⁠⁠⁠⁠https://bit.ly/3M8EjvI⁠⁠⁠⁠ Ask your coaching questions for a chance to be featured on the show-⁠⁠⁠⁠https://bit.ly/3RS8pXs⁠⁠⁠⁠ Instagram: ⁠⁠⁠⁠https://www.instagram.com/amanda_beatty_/⁠⁠⁠⁠ Facebook: ⁠⁠⁠⁠https://www.facebook.com/amanda.beatty.6/
04/03/2024

Trusting the Process: Behind the Scenes of the Healing Sanctuary E67

Hey, beautiful souls, and welcome back to another episode of Dear Diary. I'm so excited to dive into today's topic because it's something that's been on my heart for quite some time now. Today, I'm sharing my journey of getting out of my own way and surrendering to the divine timing of life. Have you ever felt a burning desire in your heart, a longing to pursue something meaningful, but found yourself hesitating, holding back, or feeling stuck? Trust me, I've been there. For over a year, I've been daydreaming and working behind the scenes on a project that I'm incredibly passionate about – the Healing Sanctuary. It's been a journey filled with ups and downs, moments of doubt, and times when I felt like giving up. But through it all, I've learned the power of surrendering to the timing that feels right. In today's episode, I want to invite you to explore with me the concept of surrendering to divine timing. How can we discern when it's time to take action and when it's time to surrender and trust the process? I'll share my own experiences and insights, as well as some practical tips for navigating this journey with grace and ease. But before we dive in, let me tell you a little bit about The Healing Sanctuary. It's a community that I've been dreaming up for over a year now – a safe, supportive space where women can come together to nurture their souls, ignite their light, and embrace their true selves. Inside the Healing Sanctuary, you'll find a wealth of resources, tools, and practices to support you on your journey of healing and growth. From guided meditations and breathwork exercises to workshops and community support calls, there's something for everyone here. And here's the best part – I'm currently looking for beta testers to join me on this journey. If you're ready to dive in, explore, and help shape the future of this community, I invite you to become a beta tester and experience all that the Healing Sanctuary has to offer. Use this LINK to get more info about how you can sign up to become an early access beta tester for The Healing Sanctuary for its first month before the doors officially open. XO, Amanda Ready to dive deeper.. Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- ⁠⁠⁠https://bit.ly/46Yq18E⁠⁠⁠ Current Coaching Offers- ⁠⁠⁠https://bit.ly/3M8EjvI⁠⁠⁠ Ask your coaching questions for a chance to be featured on the show-⁠⁠⁠https://bit.ly/3RS8pXs⁠⁠⁠ Instagram: ⁠⁠⁠https://www.instagram.com/amanda_beatty_/⁠⁠⁠ Facebook: ⁠⁠⁠https://www.facebook.com/amanda.beatty.6/
03/19/2024

How To Let Go & Trust E66

In today's Real Life Coaching Series, we dive into the question: How in the world do you release control and just let yourself BE, and trust that the universe will put you where you truly need to be instead of 'making' it happen yourself?" Are you someone who struggles with controlling every aspect of your life? In this episode, explore the concept of control and its roots, touching on trauma responses and the influence of masculine energy in our lives. Speaking to the importance of finding balance between masculine and feminine energies, emphasizing the power of surrender and trust in the universe's guidance. Join us as we unravel the layers of control and discover the liberation in surrendering to the flow of life. Have your coaching questions answered on the show! Submit your inquiries through the form provided below, and let's navigate life's challenges together. XO, Amanda Ready to dive deeper.. Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- ⁠⁠https://bit.ly/46Yq18E⁠⁠ Current Coaching Offers- ⁠⁠https://bit.ly/3M8EjvI⁠⁠ Ask your coaching questions for a chance to be featured on the show-⁠⁠https://bit.ly/3RS8pXs⁠⁠ Instagram: ⁠⁠https://www.instagram.com/amanda_beatty_/⁠⁠ Facebook: ⁠⁠https://www.facebook.com/amanda.beatty.6/
02/21/2024

Embracing Curiosity E65

Todays episode is a share of one of my TOP 5 MOST SUPPORTIVE TOOLS on this journey & a special invitation to YOU! Dive into 22 days of transformation with me in the "Embracing Curiosity" challenge! As someone who has personally experienced the profound power of curiosity in my own journey, I invite you to join me on this transformative adventure. Curiosity has been my guiding light, allowing me to zoom out and view life's situations, relationships, and growth from a lens of compassion and non-attachment. By approaching life with a curious mindset, I've discovered new depths of self-awareness, understanding, and acceptance. I've learned to embrace the unknown with open arms, trusting in the wisdom that curiosity brings. And now, I'm excited to share this journey with you and guide you on your own path of self-discovery. Join me in the 22 day FREE "Embracing Curiosity" challenge inside of my private facebook community The Self Love Circle and let's embark on this intimate and powerful journey together. Click the link in my below to sign up for my Love Notes newsletter to get access into the community and prepare to dive deep into the heart of curiosity. See you there! XO, Amanda Ready to dive deeper.. Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- ⁠https://bit.ly/46Yq18E⁠ Current Coaching Offers- ⁠https://bit.ly/3M8EjvI⁠ Ask your coaching questions for a chance to be featured on the show-⁠https://bit.ly/3RS8pXs⁠ Instagram: ⁠https://www.instagram.com/amanda_beatty_/⁠ Facebook: ⁠https://www.facebook.com/amanda.beatty.6/
02/12/2024

The Journey of Becoming E64

I hope this really LANDS for at least one of you who decide to read this in its entirety I’m finding that along this journey it’s not WHAT you do that’s important, it’s WHO you become. BECOMING the woman who… What does it even mean that WHO you are means more then WHAT you do? Imagine you want to build your dream house on your dream plot of land. You know you have to learn some skills & maybe even invest in some tools & recourses and even others who have ventured on this path before you. To gain knowledge, skills and figure out what the heck youre even doing. But even after learning the skills. Even after learning the process. Even after getting your feet wet. You find yourself not having built the house. 1 month goes by. 3 months go by. Before you know it, a year goes by and nothing really happened other then a few materials that were ordered and are collecting dust in the corner of the garage. What happened? Well, you started looking for land but didn’t find anything. You started sketching out the house but never finished it. The process just seemed way too hard and part of you felt like it was way over your head to do this project and so other things became a priority and you put it all down. And HERE IS WHERE becoming the woman who…. comes in. The underlying beliefs in this example could be: - I’ll never find the land - I’m not good enough to build this - It’s too stressful - I’m not cut out for this - I can’t see any progress I don’t think I’m doing it right So when I say BECOME the woman, I mean you walk, talk and breath it like it’s second nature. You get to EMBODY the women that you want to become. It’s a choice. Everyday. You build the house piece by piece because it’s WHO you are. It’s WHO you’ve become by doing the DEEPER work. Not just by listening to the videos & books & following the people who are doing it. But because YOU are becoming it. It’s not about what hammer is the best to use, Or what roadmap is the best to follow. It’s about WHO you are being in this process of BECOMING. And once you’re the person who has decided to be the builder of the dream house, day in and day out… NOTHING and I mean NOTHING can stop you. Because it’s just who you are and not something outside of yourself that you’re trying to convince yourself to do. So as you’re in my field, notice if I ignite you towards becoming more of who you truly are. It’s because you’re ready. This is my journey. I’m becoming the women who builds the mother f*****g house. Not doing more work. Not thinking more. Not hustling. Not by fixing but my embodying the woman who… I invite you into this self exploration, expression, confidence, and love. I invite you into relationships and into the deeper layers of yourself that are TRULY what needs a bright light for you to move forward powerfully. I invite and ignight you into coming back home to you and the journey as it unfolds. It’s my pleasure to guide you as you step into your own expansion that’s already within you. Are you ready? This is the journey back home and I hope this eposide serves you well. LInks below if you want to tap into the magic and wisdom of this process. XO, Amanda Ready to dive deeper.. Join my Weekly Newsletter for more inspo, free content, access to my free Facebook community tools & recources- https://bit.ly/46Yq18E Current Coaching Offers- https://bit.ly/3M8EjvI Ask your coaching questions for a chance to be featured on the show-https://bit.ly/3RS8pXs Instagram: https://www.instagram.com/amanda_beatty_/ Facebook: https://www.facebook.com/amanda.beatty.6/
02/12/2024

I'll Worry About It Later E63

In this mini episode, I shared a profound realization that struck me while putting my son to bed. It revolved around a simple phrase, 'We'll worry about it later,' and how it unintentionally creates unnecessary stress. Join me in unraveling common sayings we grew up with or use in daily life, examining their hidden meanings, and fostering a more conscious approach to our words. Let's explore the power of language and become aware of the phrases we habitually say, questioning whether they truly align with our intentions. Together, we'll get curious about the words we use and the uncnscious meaning they carry, heping us shift towards mindful communication and a lighter, worry-free existence. Tune in to this thought-provoking episode on language and its impact on our well-being and feel free to weigh in on this epiosdes Q&A! I love hearing feedback from you all! XO, Amanda Connect deeper with me... ⁠⁠Free Resources & Ways to Connect & Work with Me⁠⁠ ⁠⁠CLICK HERE⁠ ⁠to Join my Mailing List ⁠Sign up⁠ for my Weekly Love Notes to get access to The Self Love Circle *my free community ⁠⁠Follow me on Instagram⁠⁠ ⁠⁠Follow me on Facebook⁠⁠ ⁠⁠Click Here to join the Perfectly Balanced Community for a free week trial⁠

Trailer

Welcome to Dear Diary The Self Love Podcast

Welcome, beautiful souls, to a journey that starts right here: "Dear Diary: The Self-Love Podcast." Your sanctuary for diving deep into personal development and igniting the flame of self-love within. I'm your guide, Amanda Beatty a somatic coach and breathwork facilitator and I'm here to share my story, tools that work for myself & my clients as well as inspire you to unlock the power within you. In this sacred space, we're not just exploring personal growth & healing—we're cultivating a profound connection to your intuition, your body, and your higher self. Get ready to transform your confidence and awaken your inner power, as we embark on a journey that empowers you to unapologetically choose YOU over every obstacle standing in your way….including your own b******t. Let's silence those limiting beliefs that have held you back for far too long. Instead of being trapped by doubt, you'll discover how to break free and rewrite your story. Together, we're diving into conquering fear, nurturing self-awareness, releasing the weight of mom guilt, and embracing the brilliance of trusting your intuition. Along this transformational path, I'm sharing an abundance of self-care tools that will empower you to shine brighter than ever before. From solo sessions that light the way to magnetic conversations with extraordinary guests, every episode is a compass guiding you towards your most authentic self. This isn't just a podcast—it's a platform for magic. It's a testament to the strength of your journey & mine. Im here to use my voice to share the roadmap of my own self-love, growth, and healing. As you tune in, you're not just a listener; you're an active participant in a movement that create ripples of inspiration & healing into the world. My hope is simple: that each episode serves as a lantern guiding you through the twists and turns of this crazy beautiful life. May the insights, stories, and tools shared here awaken the warrior within you. Getting you ready to conquer challenges and embrace the fullness of self-love. So, are you ready to embark on this journey of a lifetime? Subscribe now to "Dear Diary: The Self-Love Podcast" and step into a world of growth, healing, and self-discovery. It's time to rise, to thrive, and to create the life you've always envisioned. Thank you for joining me on this wild adventure. Remember, your story is one of strength, resilience, and infinite possibility. As we set forth together, always know that you are deserving of the love and growth that lie ahead. Im in your back pocket always.

5

out of 5

2 Ratings

Obsessed

10/03/2023

IamAmandaBeatty

My favorite weekly listen.

The self love podcast bringing you growth, healing, tools and revelations. Follow along with me on my journey, as I discover my inner light and my voice while I navigate this crazy life.

Creator

Amanda Beatty
Years Active

2022 - 2024
Episodes

69
Rating

Explicit
Copyright

© Amanda Beatty
Show Website

Dear Diary- The Self Love Podcast