TV Time (It's not about TV)

Tyler + Vernon
  • 5.0 (1)
  • Self-Improvement
  • Weekly

Welcome! We are looking to improve our lives well being and spreading what we learn.

Episodes

  1. 09/17/2023

    Dopamine Car Optimization

    Podcast in the car

  2. 02/14/2023

    Healthy Dopamine Use (Featuring Chris)

    Chris helps us know what some sources of dopamine use that will benefit our lives. P.s I (Tyler) messed up the audio a bit :) Thank you for your patience

  3. 12/21/2022

    Finesse your Stress

    Have you felt stressed? Listen to this.

  4. 11/07/2022

    Gratitude Habit

    Gratitude as the default has the ability to push us closer to happiness

  5. 11/03/2022

    Send + Receive Help

    Being stuck on one side of the sending or receiving help here are ways to balance that.

  6. 10/27/2022

    Perspective Part 2

    Perspective leads to the tools you have to improve your life 1. Wake up at the same time and get sunlight without your phone (Dr Huberman, Dr Peterson) 2. Positive affirmation (Vernon) 3. Eat healthy, exercise, healthy entertainment consumption   4. Journal

  7. 10/25/2022

    Perspective Part 1

    Outcomes are determined how you view the world

  8. 10/11/2022

    Change is Necessary

    Complacent behavior can be overcome

  9. 09/28/2022

    We are real

    We are human.

    We are real

  10. 05/20/2022

    Start Today

    In the midst of tough choices START TODAY

  • 10 Episodes

About

Welcome! We are looking to improve our lives well being and spreading what we learn.

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