Just Musings

Isabella Williams
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  • Self-Improvement

•A podcast that explores the ideas of mental health and wellness and how it relates to everyday life •Learning to enjoy the small things

  1. 02/06/2023

    Ep. 16. | Musings on Getting Through

    Everyone goes through hard times - it seems like the way we look at the world changes when were so up close to suffering and difficulty. Join me as I share moments of difficulty in my life and the things I have found most helpful when "getting through."

    26 min

  2. 01/30/2023

    Ep. 15 | Musings on Authenticity

    In a society where we are constantly told to be a million things at once, it can be overwhelming to be your authentic self. I've often struggled with feeling confident enough to speak my mind, do things I truly love, and simply feel comfortable in my own skin. Join me as I discuss the power of authenticity, how it helps us grow, and live life a little fuller.

    28 min

  3. 01/16/2023

    Ep. 14 | Musings on Change

    A lot changes in our lives, and mine has changed a lot in just three years. Join me as I go through the things that have changed in my life, what i've done to cope with them, and the good that comes from change.

    28 min

  4. 01/09/2023

    Ep. 13 | Musings on Trust Issues

    "I just love finding new ways to be my best self." -@laurblair | Today's episode is all about trust issues, something that I've struggled with for awhile, and I'm excited to share how i've worked through it.

    37 min

  5. 12/20/2022

    Ep. 12 | Musings on Holiday Stress

    This week Georgia and I chat about how the holidays can kinda-sorta suck, leaving us feeling anything but festive. Beating the "Christmas blues" can be a real challenge, and we share our unique ways of overcoming these feelings (including the correct way to make mashed potatoes).

    37 min

  6. 12/12/2022

    Ep. 11 | Musings on Confidence & Self-Love

    Shout out to one of our listeners Jilly, @jilly_dechaine on insta, for requesting today's episode. As soon as she mentioned confidence and self love I got so excited, because I have SO many thoughts about these topics. I've always struggled with being confidant, wether with my appearance, performing, school, or even just going out alone in the city. Join me as I talk about my experiences and what's helped me grow to be more confidant over the years.

    30 min

  7. 12/05/2022

    Ep. 10 | Musings on Social Media

    Social media is one of my favorite creative outlets, but it can also be really distracting and not great for my anxiety. Join me as I talk about my own relationship with social media, my thoughts on influencers, and what I love about different social media platforms.

    32 min

  8. 11/28/2022

    Ep. 9 | Musings on Seasonal Depression

    The days are getting longer and colder, and my will too get out of bad in the morning seems almost non existent. Join me as I talk about my seasonal depression journey, what I do to help, and being festive.

    21 min
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About

•A podcast that explores the ideas of mental health and wellness and how it relates to everyday life •Learning to enjoy the small things

Information

  • Creator
    Isabella Williams
  • Years Active
    2022 - 2023
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Isabella Williams
  • Show Website
    Just Musings