Eat Meat + Question Everything

Courtney Luna
  • 4.4 (38)
  • Health & Fitness
  • Updated Weekly

Host Courtney Luna is a 4 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

  1. 3d ago

    Carnivore weight loss after 50

    Struggling to lose weight on a carnivore diet, especially after 50? In this episode, I’m sitting down with Anita Breeze, The Ketogenic Woman, to talk all things carnivore weight loss, what changes as we get older, and what actually works when the scale just won’t move. We talk about Anita’s incredible weight loss journey, the lessons she’s learned along the way, common mistakes that can stall fat loss, protein and fat, getting older, breaking through plateaus, and why your approach may need to change over time. If you’re eating carnivore or keto and wondering why you’re not losing weight, or you’re a woman over 40 or 50 trying to figure out what works for your body now, this conversation is for you. Let me know in the comments: What has been the biggest struggle in your weight loss journey? Anita’s book: https://amzn.to/4iYANoL Anita’s preorder bonus: https://forms.gle/sox2Nygy4G2XJNRV9 My cookbook: https://amzn.to/3TRhUHl Jenny retreat: discount code LUNA https://jennymitich.com/events-retreats/ Meatstock: discount code LUNA https://meatstockconvention.com/tickets/ Courtney IG: https://www.instagram.com/itscourtneyluna Favorite products I use daily: These are my favorite products I use daily: 🥤 Equip Protein — 20% off code Courtney https://equipfoods.com/courtney 🍖 Carnivore Bars — 10% off code LUNA endlss.io/sl/the-carnivore-bar/courtneyluna 🧂 Seasoning Salts — code LUNA https://doyoulovesalt.com/discount/LUNA ⚡ Saltr Electrolytes — code LUNA https://livesaltr.com/LUNA 🥛 Miller’s Bio Farm (Raw Dairy + Meat) — code LUNA https://millersbiofarm.com 🧴 Purely Tallow Skincare — code LUNA https://www.purelytallow.com/?ref_cca=courtney_luna 🪞 Araza Beauty, non- toxic makeup — code LUNA https://arazabeauty.com/LUNA 💆🏻‍♀️ Shampoo + Conditioner- code LUNA15 http://vitaprima.com/luna15 ♨️Tastee Airfryer— code courtneyluna https://amzn.to/4hstpkM 💌 Join my weekly newsletter! https://courtneyluna.com/email-sign-up

  2. Aug 18

    This is why you're stuck, and it's not what you think

    courtneyluna.com

  3. Jun 30

    Before you Quit Dairy, Watch This

    Should you stop eating dairy? I’ve seen a lot of people in the carnivore community blaming dairy for everything, from weight loss stalls to inflammation. But is dairy actually the problem? 🐮 thank you to carnivore bar for sponsoring this video. Grab their new (affordable) everyday bars with discount code LUNA to save even more https://endlss.io/sl/the-carnivore-bar/courtneyluna In this video, I’m sharing my honest thoughts on dairy after years of eating carnivore. While I do think some people may benefit from removing it, I’m actually a big believer that high-quality dairy can be an incredibly nutritious food for many people. The goal isn’t to tell everyone to stop eating dairy or to keep it in, it’s to help you figure out whether it’s working for you. I’d love to hear your experience in the comments: Do you include dairy on carnivore? Has it helped you, hurt you, or made no difference? If you enjoyed this video, don’t forget to like, subscribe, and share it with someone who’s wondering whether dairy belongs on a carnivore diet. My favorite raw dairy supplier and they will ship across the lower 48 states, even if raw dairy is illegal in your state. Use code Luna for a discount: https://millersbiofarm.com Grab my dairy filled cookbook 😉 https://amzn.to/3TRhUHl

  4. Jun 16

    We Made Every Carnivore Mistake So You Don't Have To

    Thinking about starting carnivore? In this episode, we share the biggest mistakes we made, what we'd do differently if we were starting over today, and the simple habits that helped us succeed long term. Find my book, social media, and favorite products all linked here!

  5. Jun 9

    MAHA Panel at Meatstock 2026 | Mikhaila Peterson, Calley Means, Alex Clark & Vani Hari (Food Babe)

    In this episode, I host the MAHA Panel from Meatstock 2026 featuring Mikhaila Peterson, Calley Means, Alex Clark, and Vani Hari (Food Babe). Together, we discuss health freedom, food quality, chronic disease, Big Food, personal responsibility, and why more people are questioning conventional health and nutrition narratives. Whether you're carnivore, animal-based, keto, holistic, or simply interested in improving your health and thinking critically about the information you're given, this conversation offers a wide range of perspectives on some of today's biggest health topics. Topics discussed:• Health freedom and informed choice• Chronic disease and metabolic health• Food industry influence• Personal responsibility and lifestyle change• Nutrition myths and misconceptions• The future of the MAHA movement To join us at Meatstock next year, visit MeatstockConvention.com and use code LUNA for a discount. Follow me for more conversations on health, wellness, nutrition, and the carnivore lifestyle. Find my book, social media, and favorite products all linked here!

  6. Jun 2

    What Dr. Ken Berry Actually Eats Every Day | Carnivore, Parenting & Farm Life

    What does Dr. Ken Berry actually eat every day? In this relaxed, unfiltered conversation, we go beyond nutrition and into the daily life, habits, and philosophy behind one of the most recognized voices in the carnivore community. We discuss: • Dr. Ken Berry's current carnivore diet • His favorite meals and foods • How he approaches feeding his children • Sugar, moderation, and family nutrition • Social media criticism and online comments • Life on the farm in Tennessee • Homesteading, gardening, and future plans for cattle • Favorite shows, hobbies, and downtime This episode offers a behind-the-scenes look at the family life, values, and routines that shape Dr. Berry's approach to health and wellness. If you're interested in carnivore, animal-based nutrition, low-carb living, parenting, or simple living, you'll enjoy this candid conversation. #CarnivoreDiet #KenBerry #AnimalBased #LowCarb #Wellness Find my book, social media, and favorite products all linked here!

  7. May 26

    Walking the Farm with Neisha Berry | Motherhood, Homeschooling & Real Food

    Today I’m joined by Neisha Berry for a cozy, honest conversation straight from her Tennessee farm 🌿 We talk about homeschooling, motherhood, raising healthy kids, real food, gardening, movement after 40, wellness, farm life, and creating a slower more intentional lifestyle. This episode feels like sitting in on a real conversation between friends — from parenting and nutrition to balancing health without perfection, building healthy habits for kids, fitness, modern motherhood, and the realities of everyday farm life. Topics we discuss:• Homeschooling & parenting• Raising kids around real food• Farm life & gardening• Wellness & movement after 40• Protein, nutrition & healthy habits• Food balance vs restriction• Slow living & intentional motherhood• Building a healthy family lifestyle Find Neisha:YouTube: @NeishaBerryInstagram: @neisha_salasberry Find my book, social media, and favorite products all linked here!

  8. May 5

    Him vs Her Carnivore

    Men and women don’t do carnivore the same, and this is what it actually looks like in real life. In this episode, Jeff and I break down our him vs her carnivore approach, from how much we eat, to how we think about meals, to what actually matters (and what doesn’t). Same way of eating, completely different mindset. We cover: How our portions and hunger differWhy Jeff keeps it simple (and I… don't 😂)Fat loss vs performance goalsVariety vs eating the same mealsHow we handle carnivore while travelingIf you’ve ever felt like you’re “doing it wrong” because your approach looks different, this episode will help you rethink that. Find my book, social media, and favorite products all linked here!

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4.4
out of 5
38 Ratings

About

Host Courtney Luna is a 4 year carnivore going against the grain of everything we've been taught about nutrition. Joined by occasional guests, they chat about health, wellness, an animal based lifestyle, and a little bit of everything in between.

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