Whole Food, Whole Mood: Plant-Based Hormone Health

Giannys
  • 4.0 (1)
  • Mental Health
  • Updated Weekly

Welcome to 'Whole Food, Whole Mood: Plant-based Hormone Health,' where we delve into the powerful connection between a whole food plant-based lifestyle and optimal mental health and hormone balance. Join us as we explore expert insights, personal stories, and practical tips to help you achieve hormonal harmony and emotional well-being through nourishing, plant-based nutrition. Whether you're seeking to alleviate stress, boost your mood, or achieve a healthier balance, this podcast offers the guidance and inspiration you need to thrive on your wellness journey. Thank you for being here!

Episodes

  1. 12/09/2022

    Ep. 4: Are love languages keeping you from love?

    On this episode, we're digging deep into the issues with claiming specific love languages. I touch on how social media has painted a picture of love languages that may actually be keeping you from actual love. Sounds counterproductive right? I share my opinion, thoughts and experience on how love languages affected my life and how I was able to move past that.  After that I share tips so you can live your most fulfilled loved life yet! Remember friends, you are worthy! You are deserving! Be yourself no matter what, when, why or who is around. This is your life experience and no one else's. -- Giannys ♡ ------------------------- Found me on my husband's podcast: @TheArk Podcast --------------------------- Say Hi on Instagram: www.instagram.com/hustleandbrussel Say Hi on Tiktok: https://www.tiktok.com/@hustleandbrussel?is_from_webapp=1&sender_device=pc ---------------------- Email me: hustleandbrusselservices@gmail.com

    Ep. 4: Are love languages keeping you from love?

  2. 12/03/2022

    Ep. 3: Setting Boundaries in the Holidays

    On this episode, I dive into a topic that seems real taboo, which is having boundaries during the busy holiday time.  I share my experience around feeling drained during and after the holidays, drop some tips to help break that cycle and give you a different look on the importance of boundaries. If you are struggling on knowing how to apply boundaries, then this episode is for you. You are not alone; we all have struggled with knowing the right balance of our boundaries and when to apply them. Remember you can not pour into others when your cup is empty. Being self-full does not make you selfish. It gives you the best experience in life when you are always being your true self. It even gives others a chance to experience you at your most natural state. When we sacrifice our well-being at any level (mentally, physically and/or spiritually) we are robbing ourselves and others of the chance to experience our most powerful, beautiful life force. You are worthy! You are deserving! Be yourself no matter what, when, why or who is around. This is your life experience and no one else's. -- Giannys ♡ --------------------------- Say Hi on Instagram: www.instagram.com/hustleandbrussel Say Hi on Tiktok: https://www.tiktok.com/@hustleandbrussel?is_from_webapp=1&sender_device=pc ---------------------- Email me: hustleandbrusselservices@gmail.com

    Ep. 3: Setting Boundaries in the Holidays

  3. 10/21/2022

    Ep. 2: Messages from a Card Reading

    On this episode, I share with you the messages I received from my own card reading experience. You'll hear the meaning of the spread I choose, the application behind the cards I pulled and my own interpretation of each one. There are great stories and meaning for each of card and I know that there are some big gems for you to receive in today. Thank you for listening! Follow me on the following platforms: IG - @hustleandbrussel Tiktok - Hustleandbrussel Website - www.hustleandbrussel.com Find me as a guest appearance on: The Ark Podcast IG - @morningstarslight

    Ep. 2: Messages from a Card Reading

  4. 10/12/2022

    Welcome to A Seed in the Jungle!

    Hey friends! Welcome to A Seed in the Jungle where we talk about topics most people aren't digging deep enough into to really help us grow individually and as a collective. This episode is an intro to who I am, what you can expect to hear about and what A Seed in the Jungle represents. Let's get to know each other more! Thank you for being here! Feel free to share any love here or follow me on instagram @hustleandbrussel. I would love to hear from each of you amazing souls. What are some topics you want to hear about more? See you next episode. Gi

  • 4 Episodes

About

Welcome to 'Whole Food, Whole Mood: Plant-based Hormone Health,' where we delve into the powerful connection between a whole food plant-based lifestyle and optimal mental health and hormone balance. Join us as we explore expert insights, personal stories, and practical tips to help you achieve hormonal harmony and emotional well-being through nourishing, plant-based nutrition. Whether you're seeking to alleviate stress, boost your mood, or achieve a healthier balance, this podcast offers the guidance and inspiration you need to thrive on your wellness journey. Thank you for being here!

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