The Audacious Health Podcast

Chauncey Carroll
  • 5.0 (9)
  • Health & Fitness
  • Updated Monthly

Where we dive into the wholehearted AND imperfect cultivation of our own wellbeing and the health of our communities. No quick fixes, no shortcuts, just honest conversations to challenge and inspire you to maximize your potential right where you are.

  1. 05/08/2025

    S3, E7: Dr. Stacy Keser, DPT: MEN HAVE A PELVIC FLOOR?!, Getting Electrocuted, & Racing HYROX Pros

    Dr. Stacy Keser, DPT is the full package: an expert physical therapist, pelvic floor specialist, elite athlete, and compassionate friend. Get ready to have your mind BLOWN & your athletic potential leveled-up as we discuss... ​Why "just stop working out" is terrible advice for injury rehab ​Athlete-specific signs you might have pelvic floor dysfunction (male & female!) ​Lifting mechanics & why you should consider leaving the weight belt behind ​The "arbitrary numbers" of prenatal & postpartum fitness ​Why dry needling (and electrocution??) is the missing key to your muscle injury rehab & sports recovery ​How your eating, stress, sleep, and hydration habits can make or break long-term pelvic health ​Are kegels even effective? "How bad is power peeing anyways?" ​Racing HYROX as a Pro & the hacks to get you to the finish line injury-free​Book with Stacy: https://onwardphysicaltherapy.com/colorado-springs/meet-the-team/ Instagram: @onwardcoloradosprings

  2. 04/22/2025

    S3, E6: Preston Shepard, Purple Mountain Throwdown: Find Your Wild

    Preston Shepard is the mastermind behind the community functional fitness event "Purple Mountain Throwdown" in Colorado Springs, CO. We discuss... ​What goes into making a large-scale event successful & why a party atmosphere matters​Finding "balance" as an entrepreneur- prioritizing marriage and the must-have time-management skills​Leading your people & assembling the dream team​The magic of feeling like an athlete & what it means to "Find Your Wild" Don't miss out on the celebration! Register, volunteer, spectate... Instagram: @purplemountain_throwdown www.thepurplemountainthrowdown.com "The Purple Mountain Summit Podcast"

  3. 04/01/2025

    S3, E5: Three Nutrition Habits to Hack Your Fitness Within 24 Hours

    Can you truly turn your fitness around in 24 hours? If you've been around the podcast for any length of time, you know we focus on long-term, sustainable habits. However, there are THREE high-return nutrition habits that can literally change your physiology within ONE DAY. In this mini-episode, you'll get evidence-based, common-sense practices to implement right away! We discuss.... HRV- what is it, why is it important for athletes, and what absolutely wrecks it? What type of sugars will accelerate your training and recoveryHow to optimize your protein intake for body composition and training goals

  4. 03/26/2025

    S3, E4: Jason Lyman: Dismantling Silos & Building Community

    Jason Lyman is an OG CrossFitter with a unique perspective on the worldwide community of functional fitness. He is passionate about uplifting people through CrossFit while helping people find their own roots as a realtor with Cutting Edge Realtors. We dive into: Leaving behind the "safe" job to chase your dreamWhy full-service customer care mattersMembership 101: what separates a good coach from an exceptional coachThe difference between motivation and disciplineWhy "CrossFit friends" stick differently Getting in the trenches to realize a unified CrossFit community in Colorado Springs Find Jason on social media: @jasondlyman https://www.lyman-group.com/

  5. 08/22/2024

    S3, E3: Dr. Shannon Constantinides, PhD, FNP-C: Warrior Women, from Ringside to Rehab

    In this power-packed episode, dive into Dr. Shannon Constantinides's world as a ringside NP, orthopedic surgery & research clinician, USAF veteran, world-ranked competitive tarpon fly angler, and bada** athlete. We discuss... Breaking into the "men's world" of combat sports & trauma medicine Cortisone shots- yay or nay? How the way we age is absolutely going to change Body image & nutrition in young athletes How much wine you'd have to drink to get antioxidant benefits (you'll be shocked!) The local female community that uplifts each other to support healthier lifestyles Find Shannon on Instagram: @dr.full.time.blond Connect with the Soco Soberistas: @soco_soberistas Recommended book: "Quit Like a Woman"

  6. 07/01/2024

    S3, E2: How to Win the Spartan Race

    I drop all my "secrets" for the methods that won me the 2024 Spartan Sprint race out of 807 women of all ages competing in Colorado Springs, CO. Training- rock climbing, CrossFit, functional training, running, heat acclimation, recovery methods Nutrition- what I ate & drank the week leading up to the race and the day of Mindset- race day mantras, how to be "politely aggressive" with crowds, staying positive, encouraging others, and a funny experience with another racer Instagram: @peakfitcoaching Competition training programs & Nutrition packages

  7. 06/21/2024

    S3, E1: Is Perfection Holding You Back?

    Welcome back! Listen for a quick episode on show & life updates, what to expect for the next season, and some inspiration for leaving perfectionism behind so you can move forward with purpose.

  8. 03/07/2024

    S2, E5: Strength in Struggle: Unfiltered Body Image Confessions from a USA Climbing Athlete turned CrossFit Mom

    If you are a coach, parent, athlete, or human being ;)- this episode is for you. Body image is a battle many men & women struggle with in silence. In this unfiltered episode, I reveal the origins of my own body image journey as a young USA Climbing athlete and the environment that fostered a syndrome called RED-S. My body has transformed multiple times since then as a CrossFit athlete and as a mom. Now raising a daughter, I've realized I need to learn how to love my body without qualifications so that she can love hers. I discuss practical strategies to confront the fears & lies you've come to believe about your body, ways to avoid the comparison trap, and daily practices to reinforce authentic confidence. I'm a long way from perfect, but that's exactly the point.

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5
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9 Ratings

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Where we dive into the wholehearted AND imperfect cultivation of our own wellbeing and the health of our communities. No quick fixes, no shortcuts, just honest conversations to challenge and inspire you to maximize your potential right where you are.

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