It Needs To Be Said

itneedstobesaid.thepodcast

Sister chats that might make you laugh, and hopefully make you think.

  1. MAY 6

    Ep 107 - God’s design for Sex: Shame & Healing | Guest Episode (Patricia Weerakoon)

    What happens when the beauty of God’s design doesn’t match your lived experience? In Part 2 of our conversation with Patricia Weerakoon, we move from design into reality. Because for many Christians, sex hasn’t felt life-giving or simple. It’s felt confusing, heavy, or disconnected. Together, we unpack the gap between what we’ve been taught and what we’ve actually experienced. From purity culture and shame to low desire and emotional distance, Patricia helps us understand why sex can feel so complicated and what it looks like to move toward healing. Blending biblical truth with decades of clinical experience, she offers a framework that is both compassionate and practical. This is not about pressure or performance, but about restoration, honesty, and rebuilding intimacy over time. We also explore how intimacy goes far beyond the physical, and what it means to pursue connection even in seasons where sex feels difficult, limited, or absent. In this episode, we cover: Why so many Christians feel a disconnect between belief and experienceThe impact of purity culture and fear-based messagingMoving from “don’t touch” to a healthy, God-honouring view of sexIs sex essential for a full and meaningful life?What to do when desire feels low, mismatched, or non-existentHow to move out of the “roommate phase” in marriageRedefining intimacy beyond just sexHealing after shame, disappointment, or long-term disconnectionHow to have honest conversations about sex without triggering shameThis episode is for anyone who has ever felt stuck, discouraged, or unsure where to begin. Redemption is rarely instant, but it is always possible. This is Part 2 of our three-part series with Patricia Weerakoon. In our final episode, we turn our focus outward to the next generation and the cultural landscape shaping how our kids understand sex, identity, and truth. About Patricia WeerakoonPatricia Weerakoon is a medical doctor, sexologist, author, and speaker. She served for over 20 years as an academic at the University of Sydney, where she directed a globally recognised graduate program in sexual health. As an evangelical Christian, Patricia is passionate about integrating biblical truth with contemporary science to help people understand sex, relationships, and identity in a healthy, life-giving way. Since retiring from academia in 2012, she has focused on writing and speaking, equipping individuals, couples, churches, and families with practical, research-based and faith-informed guidance. She is the author of multiple books including Talking Sex by the Book and The Gender Revolution, and her work spans over four decades across research, education, and clinical practice. Find Patricia online: Website: ⁠patriciaweerakoon.com⁠ YouTube: ⁠Patricia Weerakoon⁠ Facebook: ⁠@weerakoonauthor⁠ Twitter: @kamalini

    49 min
  2. APR 22

    Ep 106 - God’s design for Sex: Faith and Pleasure | Guest Episode (Patricia Weerakoon)

    What if the Church didn’t just teach boundaries around sex… but actually spoke about it with clarity, confidence, and joy? In this special three-part series, we’re joined by Christian sexologist, author, and speaker Patricia Weerakoon to have the conversations many of us were never given. In Part 1, we start at the beginning: God’s design. Together, we explore the theology and science of sex, why pleasure was never an accident, and how our bodies and brains are intentionally wired for connection. Patricia brings a rare blend of biblical wisdom and clinical insight as we unpack everything from the meaning of “one flesh” to why good sex in marriage actually matters. We also get practical, breaking down common misunderstandings around desire, the pressure to “feel in the mood,” and why so many couples struggle to experience intimacy the way they expected. This episode is honest, grounding, and surprisingly freeing. Whether you’re single, married, or somewhere in between, it will reshape the way you think about sex, connection, and God’s heart behind it all. In this episode, we cover: Why the Church may have missed the mark in teaching about sexGod’s design for the body, pleasure, and “one flesh”The shift from protecting sex to pursuing good sex in marriageWhy many women don’t enjoy sex and what’s behind low desireSpontaneous vs responsive desire and why it changes everythingThe myth of “being in the mood”How stress, pressure, and the mental load impact intimacyWhat actually helps set couples up for a positive sexual experienceThis is Part 1 of our series with Patricia Weerakoon. In Part 2, we move into the tension many people carry — shame, baggage, and what it looks like to rebuild intimacy when things feel complicated. About Patricia WeerakoonPatricia Weerakoon is a medical doctor, sexologist, author, and speaker. She served for over 20 years as an academic at the University of Sydney, where she directed a globally recognised graduate program in sexual health. As an evangelical Christian, Patricia is passionate about integrating biblical truth with contemporary science to help people understand sex, relationships, and identity in a healthy, life-giving way. Since retiring from academia in 2012, she has focused on writing and speaking, equipping individuals, couples, churches, and families with practical, research-based and faith-informed guidance. She is the author of multiple books including Talking Sex by the Book and The Gender Revolution, and her work spans over four decades across research, education, and clinical practice. Find Patricia online:Website: patriciaweerakoon.comYouTube: Patricia WeerakoonFacebook: @weerakoonauthorTwitter: @kamalini

    49 min
  3. APR 8

    Ep 105 - Fast Friendship: Meaningful Connection in Busy Seasons

    Making friends as an adult is one thing. Maintaining meaningful connection in the middle of full, interrupted, noisy life is another. In this episode, we talk about what it actually looks like to build real friendship when time is limited and attention is constantly pulled in different directions. From quick chats at church or the playground to voice notes sent between the chaos, we unpack how small, intentional moments can still carry depth. We share practical ways to ask better questions, stay engaged even when conversations get derailed, and circle back when it matters. We also reflect on embracing the season you are in, rather than waiting for more time or capacity to show up as a good friend. This is an episode for anyone who wants deeper connection without needing more hours in the day. Please follow us on socials here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks so much for your support xoxo

    56 min
  4. MAR 25

    Ep 104 - Contentment

    This episode explores the biblical and practical reality of contentment in a world that constantly pushes for more. As sisters, we reflect honestly on our own struggle to live content lives while navigating motherhood, ambition, and the pressure of everyday expectations. We talk about how contentment is not something that comes naturally, but something that is learned and practiced over time. Drawing from Scripture and personal experience, we unpack what it looks like to pursue a life marked by gratitude, trust in God’s provision, and a focus on eternity rather than temporary satisfaction. Throughout the episode, we share real moments from our own lives, from the chaos of parenting to small creative joys, and how these can either pull us toward discontentment or invite us into deeper gratitude. We also explore the tension between striving for growth and learning to be content where God has placed us. This conversation is both a reminder and a challenge to examine where we are looking for fulfillment and whether we are trusting God with what we have been given. In this episode, we cover: The biblical definition of contentment Why contentment is a learned discipline, not a natural instinct The tension between ambition and contentment The impact of materialism and comparison Practicing gratitude and trusting God in daily life Key takeaway:True contentment is not found in having more, but in trusting God and learning to be satisfied in Him, in every season. Please follow us on socials here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks so much for your support xoxo

    59 min
  5. MAR 11

    Ep 103 - The Overhyped Hall of Fame

    In this episode, Salomi and Elize dive into the things they think the world might be hyping up just a little too much. From cultural trends and fashion moments to TV shows, celebrities, and social media habits, nothing is off limits in this fun and opinion-filled conversation. The sisters chat about everything from gender reveal parties and reality TV to the phrase “my truth,” while also sharing listener submissions of things people believe are wildly overhyped. Along the way, they explore why certain trends take off, the pressure to go along with popular opinions, and why it’s actually okay to simply not like what everyone else loves. It’s honest, lighthearted, and full of the kind of conversations that make you laugh, disagree, and maybe even rethink a few things. Plus, they finish with a few underhyped gems that deserve way more attention. Whether you agree with them or not… this one might get you talking. Please follow us on socials here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks so much for your support xoxo

    44 min
  6. FEB 25

    Ep 102 - Mum rage

    Why is it that a perfectly good day can unravel in seconds? In this episode, we’re diving into bad moods, disappointments, emotional regulation, and the very real experience of “mum rage.” We talk about how quickly our emotional state can shift, how our relationships deeply impact our moods, and why sometimes it feels like we go from calm to completely overwhelmed in a heartbeat. Is it hormones? Is it overstimulation? Is it just life? We unpack postpartum rage, the weight of responsibility many women carry, and the tension between hormonal changes and habitual emotional responses. We explore the role of boundaries, the importance of articulating our needs (even to our children), and why saying “I need to take a minute” might be one of the healthiest things we can model. We also touch on the polyvagal theory and how our nervous system shapes our emotional experiences — because understanding what’s happening in our bodies can help us respond instead of just react. This conversation is for the mum who feels touched-out. The woman who feels overstimulated. The one who wonders, “Why am I so reactive?” And the one who carries guilt for needing space. Rage doesn’t mean you’re failing. Overwhelm doesn’t mean you’re weak. Life is hard — and motherhood is messy. But with mindfulness, boundaries, self-care, and a little more compassion toward ourselves, we can find balance. Because sometimes you really can “just do it”…And sometimes you need to say, “I need to take a minute.” And both can be true. Please follow us on socials here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks so much for your support xoxo

    1h 2m
  7. FEB 11

    Ep 101 - New year, new me

    New year, same familiar pressure to “do better.” In this episode, Elize and Salomi sit down to talk New Year’s resolutions through the lens of faith, family, health, and home life. With plenty of laughs and a few more serious moments, they reflect on what growth can realistically look like in different seasons of life. From spiritual rhythms and family priorities to health expectations and managing the home, this conversation is about setting intentions that are honest, life-giving, and sustainable—not driven by guilt or perfectionism. Please follow us on socials here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks so much for your support xoxo

    1h 1m
  8. JAN 28

    Ep 100 - What a ride!

    🎉 100 episodes.A milestone we honestly can’t quite believe. In this celebratory episode, the sisters pause to reflect on the journey so far — from the music that shaped us growing up, to the conversations that stretched us, challenged us, and quietly changed us along the way. We talk about what podcasting has taught us (and what we’ve had to unlearn), how comfort and familiarity have evolved our dynamic, and why authenticity and vulnerability matter more now than ever. We dig into navigating difficult topics with conviction and nuance, the role of personality dynamics in honest conversation, and how engaging with listeners has created a community we don’t take lightly. There’s laughter, reflection, a few unexpected tangents (yes, fruit debates made the cut), and a genuine look ahead at where we want to go next. This episode is about growth — personal, relational, and communal — and the power of open conversations to move us beyond small talk into something that actually matters. Thanks for being part of the journey. Here’s to the next 100 🖤🎙️ Please follow us on socials here:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Patreon⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Thanks so much for your support xoxo

    1 hr
5
out of 5
12 Ratings

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Sister chats that might make you laugh, and hopefully make you think.

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