You're Not Your Thoughts Podcast

Dan Benoy
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  • Self-Improvement
  • Weekly

For thousands of years, enlightened sages and spiritual teachers have alluded to the fact we are not our thoughts, and that suffering comes from our attachments to them. Come on a journey with me as I delve into the minds of spiritual teachers and transformational coaches who have applied these ancient teachings to their own lives, and learn how you can apply them too. I will also be recording solo podcasts and guided meditations for healing and self-growth.

Episodes

  1. 11/12/2023

    Tanya Cross | Intimacy, Relationships & Manifesting

    I had a fascinating chat with Tanya where I got to be honest about my own struggles and experiences with relationships and creating my idea life. We discuss the following topics:  How to find gratitude in difficult moments such as the break-up of relationships. Knocking down the barriers we hold around love. Dealing with infatuation at the beginning of relationships. Masculine and feminine dynamics, and how they play out in relationships. Not allowing other people’s opinions to sway you from your life desires. Finding your ‘why’ in relation to your life goals and how this helps with staying motivated. Clearing out space, physically, mentally and emotionally, to bring in a new partner. Healing in relationships. Enjoy! x

  2. 11/03/2023

    Matt Smith | Accessing Flow - Podcast PART 2

    Are you wanting to access more states of flow in your life? Being in sex, relationships, intimacy, or any area of life? If so, this podcast is one for you. In the 2nd of 2 parts, Matt courageously talks about his journey from creating a very successful PT company to attempting to take his own life after its sudden and unexpected collapse. We also discuss the dynamics of flow states and manifestation. Matt has a wealth of knowledge and life experience; he has a lot of offer anyone looking to better their lives and connect with their higher selves. Enjoy!

  3. 09/07/2023

    Matt Smith | Accessing Flow - Podcast PART 1

    Are you wanting to access more states of flow in your life? Being in sex, relationships, intimacy, or any area of life? If so, this podcast is one for you. In the 1st of 2 parts, Matt courageously talks about his journey from creating a very successful PT company to attempting to take his own life after its sudden and unexpected collapse. We also discuss the dynamics of flow states and manifestation. Matt has a wealth of knowledge and life experience; he has a lot of offer anyone looking to better their lives and connect with their higher selves. Enjoy!

  4. 05/23/2023

    Aubin LaBrosse | Energy Healing & Manifestation - Podcast

    In today’s podcast I interview Aubin LaBrosse, a Rainbow Magic healer and manifestation teacher. Aubin is a fountain of knowledge and wisdom, he has been on an incredible healing journey and has overcome obstacles such as being able to walk unassisted after being born with cerebral palsy. We start the call with a guided energy clearing meditation, following this we learn about Aubin's hero journey, the modalities he used to become emotionally free, and tools that can be used for creating deep connections with others. To follow or contact Aubin: https://therainbowheals.com https://web.facebook.com/groups/rainbowmagicfree https://web.facebook.com/aubinl/?_rdc=1&_rdr The sound coming from my mic could have been better but fortunatly Aubin does most the talking! Enjoy Dan

  5. 04/27/2023

    Gain deeper awareness around your social anxiety - Coaching

    In today’s coaching I talk about ways to deal with the uncomfortable sensations of social anxiety, what’s really going on underneath the surface, and how labelling yourself as having 'social anxiety' could be creating more symptoms.

  6. 04/25/2023

    Take action before you're ready - Coaching

    How much longer do you expect to wait before taking action on your mission in life? Its very rare people take the first action steps when they feel completely ready, because this day never comes! Sometimes we must take these steps, and accept the discomfort that arises when we do. This builds courage and resilience! In this 7 minute audio clip from my YouTube recording, I talk about this subject in more depth. https://youtu.be/l2if38T8R98 If my work resonates with you, I am available for private one-on-one coaching, and currently offering 8 private sessions for £455 (or the same in your local currency).  This will allow us to go deep into what’s holding you back in life. danbenoycoaching11@gmail.com

  7. 02/23/2023

    Connect with the new version of you - Coaching

    A very important part of goal setting, and one that is often over-looked in the coaching arena, is to enquire into who you need to be in order to complete your goals. It's very likely that the version of yourself you currently embody is not able to withstand the tension that will arise when you complete your goal, thats why you haven't yet completed it, so you'll sabotage your success through procrastination and/or giving into your addictions.  Hence the importance of connecting with this higher version of yourself NOW, you want your nervous system to be ready! It’s not about feeling good once you've achieved success, it’s about feeling good now for doing nothing, and creating from that energy. Sit back, close your eyes and fall in love with the new version of you! You can contact me with questions for future recordings, or private 1-on-1 coaching and mentorship: danbenoycoaching11@gmail.com

  8. 02/22/2023

    Raffaello Cappello | Finally Feel Good Enough - Podcast

    Do you feel like you need to achieve something in life, in order to feel good about yourself?  Would you like yourself if you had nothing?    It's easy to get caught up in the thinking that tells us we need to achieve, do or be someone in order to feel enough.  But what if you could love and respect yourself JUST for being you, and then create from that space? Come listen to this facinating conversdation with myself and Raffaello as we discuss this topic and how it has an effect on our entire lives. To learn more from Raffaello please visit his facebook or youtube accounts: https://web.facebook.com/raffaello.cappello.5 https://www.youtube.com/@beyondtheindividual2083

  9. 11/03/2022

    Maros Cincura | Growth Hacks on Masculine Journey - Podcast

    In this episode I chat with Maros, a men's masculinity coach.  Maros has been on the hero's journey to develop within himself the ability to handle the tension that comes with being authentic, and going after his dreams in business and relationships.   We discuss how stepping out of our comfort zone and into tension can help heal and bring more peace to our lives, dealing with depression, taking action towards our goals, how identifying with thoughts can hold us back in life, and how he overcame his fears of authentic communication in relationships and developed deeper polarity.

  10. 10/13/2022

    Yves Bonroy | Interview with a sex coach - Podcast

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  • 10 Episodes

About

For thousands of years, enlightened sages and spiritual teachers have alluded to the fact we are not our thoughts, and that suffering comes from our attachments to them. Come on a journey with me as I delve into the minds of spiritual teachers and transformational coaches who have applied these ancient teachings to their own lives, and learn how you can apply them too. I will also be recording solo podcasts and guided meditations for healing and self-growth.

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