Empowerful Health

Jeremy Kerrigan

Health should be empowering and holistic. Join Dr. Jeremy Kerrigan and a wide variety of guests as they explore mental, physical, and spiritual health.

  1. 05/21/2024

    Working through emotional eating and food addiction with Dr. Carla Freeman

    Dr. Carla is a chiropractor who focuses on the Neuro Emotional Technique (NET) and loves to help moms better regulate their nervous systems. She joins the podcast to talk about food, addiction, and emotional eating. In this episode, we discuss better ways of looking at food-related emotions, as well as techniques and suggestions on how to better regulate the nervous system.

  2. 04/17/2024

    Feeling empowered through pregnancy and childbirth

    Hannah Brooks has been working in the birth world since she was 18, now she's expecting her first child. She joins the podcast to share her experience on both sides and how that experience might help you have a better, more empowered birth.

  3. 04/03/2024

    How to help someone who is struggling with their mental health

    "I'm sorry. Let me know if you need anything." is often all we know to say when someone we care about is struggling. Stephen Merrell, a family medicine doctor in Utah, joins this special episode to discuss what questions we can ask and how we can help when others are experiencing challenges. Particularly challenges like depression, anxiety, and suicidal thoughts.

  4. 03/19/2024

    Reactive vs. Proactive Health with Dr. Carson and Dr. Todd

    Two fellow chiropractors join the podcast to examine the importance of addressing root causes of sickness and disease rather than simply treating symptoms as they arise. They focus on how to help parents understand what factors can stress their children's immune and nervous systems, and give their children the tools to set a foundation for lifelong wellness and resilience.

  5. 03/05/2024

    How to Succeed through/with Consistency and Resilience

    We all have moments of panic, when life's unexpected turns shake us off track. Francis Peca, who coaches people through transition times, joins the podcast to discuss the importance of perseverance and a positive attitude as we navigate our lives.

  6. 02/20/2024

    Broad and Holistic Physical Therapy: Taking Multiple Factors Into Account/ nuanced nature of chronic pain management

    Tanner Hawk's background in sports and physical therapy pushes him to find the most holistic ways to manage chronic pain and care for his patients' minds as well as their bodies. He joins Dr. J on the Empowerful Health podcast to discuss the need for physical therapy, behavioral health services, and medical providers who will validate their patients' experiences and empower them to make long-term changes in their lives.

  7. 10/24/2023

    Healthy Moms Make a Healthy Future

    Often parents will put their kids above themselves and forget who they are. Bonnie Wiscombe (coach, podcaster, blogger, and mother of 10) joins Dr. J to share insights on how parents can and should take care of themselves to better serve and help their kids.

  8. 10/10/2023

    Q & A with mental Health Practitioner Travis Webb

    In today's episode, Travis Webb (LCSW) joins Dr. J to answer questions and give insights into how we can take control of our mental health. He also discusses what he does and different modalities that help people heal and work through trauma and mental health challenges.

See All (23)

Ratings & Reviews

5
out of 5
3 Ratings

About

Health should be empowering and holistic. Join Dr. Jeremy Kerrigan and a wide variety of guests as they explore mental, physical, and spiritual health.

Information

  • Creator
    Jeremy Kerrigan
  • Years Active
    2022 - 2024
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Jeremy Kerrigan
  • Show Website
    Empowerful Health