Happily Ever After 40

ProMedica
  • 4.7 (3)
  • Health & Fitness

Midlife: Let’s talk about it. Join us as we explore wellness, parenting, relationships and more with the people of ProMedica, a national health and well-being organization.

  1. 11/21/2023

    Recognizing and Treating Migraines

    Migraines can be debilitating and make it difficult for you to do everyday activities. When it comes to treatment, there's no one-size-fits-all approach. Dr. Selena Nicholas-Bublick discusses how to identify migraines, what may cause them and how they can be treated.

  2. 10/12/2023

    Losing Weight After 40

    Losing weight can become more challenging as we age. Matthew Fourman, MD, FACS, FASMBS, talks about why this happens and a few daily habits that can help with weight maintenance. Plus, how to shift our focus away from the scale as a measure of health.

  3. 09/19/2023

    Treating Pelvic Pain and Dysfunction with Pelvic Floor Physical Therapy

    Chronic pelvic pain, painful sex, chronic constipation and urine leakage are just some of the reasons someone may seek pelvic floor physical therapy. But what does treatment look like and how can it help these conditions? Pelvic floor physical therapist Sara Yunghans, DPT, WCS, PRPC, discusses this evidence-based treatment.

  4. 08/23/2023

    How Exercise Benefits Those with Diabetes

    An exercise routine can be extremely helpful for those with diabetes, but getting started can be challenging. Nicole Mason, BS, ACSM CPT, PAPHS, with ProMedica ForeverFit, talks about breaking through the barriers to enjoy the many benefits of exercise, and which movements are best for those with diabetes.

  5. 08/07/2023

    Improving Your Sleep Health

    Quality sleep is essential for overall health -- but why? What happens when we sleep and how does it benefit our bodies? Abbey Dunn, MD, a sleep medicine physician with ProMedica Physicians, delves into what happens after we doze off, what keeps us from a good night's sleep, and how we can improve our sleep health.

  6. 07/12/2023

    Improving Your Relationship with the Gottman Principles

    Could your relationship use a refresh? The work of Dr. John Gottman and Dr. Julie Gottman has become the one of the gold standards for building healthy relationships among same-sex and heterosexual couples. In this podcast episode, Jacquelyn (Jackie) Van Zile, MA, LPCC-S, LICDC, a ProMedica behavioral therapist, explores Dr. Gottman’s evidence-based principles and how they could help strengthen your relationship.

  7. 06/21/2023

    Nutrition Tips for Those Over 40

    After 40, your nutritional needs may look different than they used to. How do you determine the best nutrition plan for you and what should you consider when making nutrition changes? Registered dietitian Jennifer Gilliland, MS, RD, shares her tips for those who are 40 or older.

  8. 06/01/2023

    Having Difficult Conversations With Your Child

    It can be challenging to talk with your child about difficult topics or experiences, but it's vital for their well-being. Adrienne Elhai, PhD, director, The Cullen Center,shares guidance for when to have these important conversations, and how to talk with children of different age groups.

See All (27)

Ratings & Reviews

4.7
out of 5
3 Ratings

About

Midlife: Let’s talk about it. Join us as we explore wellness, parenting, relationships and more with the people of ProMedica, a national health and well-being organization.

Information

  • Creator
    ProMedica
  • Years Active
    2022 - 2023
  • Episodes
    27
  • Rating
    Clean
  • Copyright
    © ProMedica
  • Show Website
    Happily Ever After 40