Happy Fit & Strong

Virginie Royer
  • 5.0 (3)
  • Self-Improvement

Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story

  1. May 1

    You Saw the Reaction, Not the Story

    But what if what you’re seeing… is just the reaction? In this episode, I talk about the build-up, the manipulation, and how someone can be pushed to a breaking point and then labeled as the problem. A real conversation about truth, perception, and learning to trust yourself again. Book Link:https://a.co/d/fUsVu41

    41 min

  2. Mar 27

    It Was Never About The Nail In The Tire

    A nail in my tire… and suddenly I’m back in a version of my life I thought I left behind. This episode is about triggers, growth, and realizing you’re not in the same place anymore. Sometimes moving forward is scary… but it’s still less scary than staying stuck.

    26 min

  3. Mar 20

    The One Email That Took Me a Year To Send

    Sometimes the thing we procrastinate on isn’t actually difficult. It’s emotional. In this episode of the Happy Fit & Strong podcast, I talk about procrastination and the strange cycle that comes with it. I recently realized that an email I thought I sent six months ago… was actually sent one year ago. And the crazy part? I thought about it almost every week. So why do we delay things that would take five minutes? Why does the guilt make it even harder to start? In this episode, I share why procrastination happens, the emotional weight behind it, and a few simple ways to break the loop. Because sometimes the thing sitting on your to-do list for months… Only takes five minutes to solve.

    23 min

  4. Mar 13

    Eight More Steps

    Yesterday I was at the LA Marathon supporting a friend and watching runners cross the finish line. Some looked strong, some were struggling, and it reminded me of my own marathon. In this episode, I share the simple trick that helped me finish when I felt like quitting and why sometimes the only thing you need to do in life is take eight more steps.

    21 min

  5. Feb 26

    I Used to Raise Four Kids...What Happened

    Work nonstop, rain all week, messy training, dog sitting… and then I watched my little niece from Friday to Monday. Somewhere between “Tata Vivi look” and the 25th snack request, I had a moment. I used to raise four kids. Four. So what happened? In this episode I’m sharing a real and funny reflection about kids, patience, survival mode, and how constant little humans really are. If you’re in the middle of raising kids right now, I see you. It’s beautiful. It’s exhausting. It’s a lot. And maybe the only thing to remember is this. Find five minutes for yourself. A walk. A coffee alone. A breath. Kids are constant. You deserve small pauses too.

    14 min

  6. Feb 19

    You Have to Do What You Need to Do. Before You Do What You Want to Do

    Sometimes life is not about passion. It is about responsibility. In this episode, I talk about the season nobody posts about. The do what you need to do phase. The rebuilding. The discipline. The stability. The unglamorous decisions that do not look exciting but quietly build freedom. We get real about resilience, the not cute version. Survival mode. Emotional maturity. And why chasing only what you feel like doing keeps you stuck. Because freedom is not manifested. It is built. If you are in a phase where you are handling reality before chasing dreams, this one is for you.

    23 min

  7. Feb 12

    Open Your Heart. Not Your Blind Spot

    After a toxic relationship, we’re told to “stay open.” And yes,  don’t harden your heart. But what happens when being open turns into ignoring red flags? When positivity becomes denial? When “no pressure” slowly becomes no boundaries? In this episode, I share how I confused relief with safety, intimacy with alignment, and hope with trust, and what I learned the hard way. You can enjoy closeness. You can crave intimacy. You can stay soft. But you should never abandon yourself to be loved. Soft heart. Aware eyes. Strong standards. My book's link. As bad as it can get, it's temporary. https://a.co/d/fUsVu41

    22 min

  8. Feb 5

    Don't Lose Yourself While Taking Care of Everyone Else

    Movement doesn’t disappear because you don’t care. It disappears when life gets full. In this episode, I talk about how sharing your life, becoming a mother, and carrying the mental load can slowly disconnect you from yourself, and how movement can help you reclaim your identity. This is a conversation about starting small without giving up on big dreams, rediscovering yourself after life changes, and finding movement that makes you feel alive, not just productive.

    22 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Happy Fit & Strong is a podcast about how to live a beautiful, fit, happy life. How to become stronger mentally, emotionally and physically. How to take your life, challenges and experiences and write your own story

Information

  • Creator
    Virginie Royer
  • Years Active
    2022 - 2026
  • Episodes
    58
  • Rating
    Clean
  • Copyright
    © Virginie Royer
  • Show Website
    Happy Fit & Strong