Striving From Stillness

Anna Pantano
  • 5.0 (16)
  • Mental Health
  • Updated Weekly

Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful personal growth techniques that will allow you to maximize your wellness, shift your mindset, decrease your stress, build your immune system and increase your resilience to whatever life throws your way all while increasing your energy, productivity and joy. Want to learn more about me? Check out my website at www.annapantano.com or follow me on Instagram or Facebook @intentionalliving.annapantano

  1. 11/30/2023

    Thank you for Listening! Taking a Brief Break from Podcasting. Have a Happy Holiday Season

    I appreciate you more than you know and I will be taking a short break to focus on family over the holiday season. I hope you will have many moments of joy, wonder, and awe. In this episode, I say a temporary goodbye and tell you about a wonderful book that I am reading. It is a perfect reminder of why pausing and connecting to awe not only is enjoyable but is actually extremely good for us and society in general. We could all use a little more wonder in our life and I sincerely hope you will experience it many times over the next several weeks.    I encourage you to scroll through the last 60 episodes and listen to whatever catches your attention or will support you during this busy season. Can't wait to be back sharing what I love and KNOW intimately can help you thrive in this beautiful thing we call life. Happy Holidays and Cheers to a New Year! ✅ Book I recommended in the episode:  Awe: The New Science of Everyday Wonder and How It Can Transform Your Life by Dacher Keltner 💖 Link to receive your free pdf copy of the "Mindful Moment Map": https://welcoming-math-52904.myflodesk.com/mindful-moment   CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  2. 11/22/2023

    Simple Anxiety-Soothing Technique: How to do Basic Havening

    This podcast teaches you a simple yet effective way to self-soothe.  This technique is an easy way to reduce anxiety, and stress while increasing your mental and emotional capacity. RESOURCES: https://www.healthline.com/health/mental-health/havening CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  3. 11/16/2023

    Gratitude for the Little Things: Guided Meditation

    Connecting to gratitude has a long list of benefits for us and those we spend time with.  You don't have to have something big to be grateful for either to express it and gain from the practice.  In this mediation, we explore being grateful for the little things and even for those things that may cause frustration or annoyance. In almost every situation, gratitude is possible.  This meditation works best in your favorite indoor space but it is also possible to use your imagination to take you there. 👉🏼 want to learn more about why gratitude is such a powerful practice and how to amplify the experience? Check out these previous episodes on the subject.  Episode 7 (Season 1) released December 1, 2022: "Gratitude: A Simple Way to Change Your Life"Episode 8 (Season 1) released December 8, 2022: "10X Your Gratitude Practice - Mindful Moment" CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  4. 11/09/2023

    Free Up Your Energy: A Guided Meditation to Explore Your Emotions and Build Resiliency

    Emotions come in waves, yet many of us avoid the challenging ones fearing that we will get overwhelmed or stuck in them.  However, stuffing and avoiding emotions comes at a cost. Negative emotions silently drain our energy, make us agitated and reactive, or even worse, can eventually make us physically ill. If you haven't mindfully explored your emotions yet and how they show up in your body (or even if you have), this episode's meditation will safely guide you through connecting to a mildly stressful emotion, witnessing how it shows up for you and then gently guide you to shift into a more positive state.  By practicing processing and witnessing our emotions with curiosity we can help increase our capacity to deal with the hard stuff making us more resilient when a crisis occurs while also giving us the ability to more deeply connect to joy. CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  5. 11/02/2023

    4 Ways to Bring Mindfulness Into Your Daily Life

    In this episode, you will learn four simple ways to practice Mindfulness throughout your day while making it easier to remember to do because they have one thing in common.   Practicing Mindfulness frequently, even in short bursts can help strengthen the immune system, calm the nervous system, and aid in the ability to respond thoughtfully versus react in tough situations.  CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  6. 10/26/2023

    5 Things To Do When You Get Stuck

    In this episode, you will learn why we can get stuck no matter how much information, techniques, and productivity tools we learn. The good news is, there is something you can do about it. CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  7. 10/19/2023

    Simple 5-Minute Practice for Cultivating Inner Calm

    ✨Stressed? Anxious?  Overwhelmed? Give this simple yet effective technique a try to connect to calm the nervous system and cultivate inner peace. CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

  8. 10/12/2023

    Sleep-Well Guided Meditation

    This 14 minute meditation can help you drift off into sleep more easily.  Once listened to a couple times the technique can be done on your own without the audio to guide you. RESOURCE ✨Grab your FREE "Sleep-Well Guided Meditation" with the link below✨ https://welcoming-math-52904.myflodesk.com/sleep-well CONNECT WITH ANNA Follow me on IG and FB: @intentionalliving.annapantano   Connect on LinkedIn: https://www.linkedin.com/in/anna-pantano/ To learn more visit:  www.annapantano.com Have questions you want me to address on the show?   Email me at info@annapantano.com Thank you for listening to the Striving From Stillness Podcast

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5
out of 5
16 Ratings

About

Are you constantly stressed, anxious or overwhelmed? Do you feel stuck in your business or life? Hi, I’m Anna - your host of “Striving From Stillness Podcast” where we take a deep dive into being productive from a place of peace versus overwhelm and stress. Here you will learn how to reclaim your calm, connect to your family and find the confidence, clarity and motivation needed to create a successful business and life. On this podcast you will discover mindfulness practices and powerful personal growth techniques that will allow you to maximize your wellness, shift your mindset, decrease your stress, build your immune system and increase your resilience to whatever life throws your way all while increasing your energy, productivity and joy. Want to learn more about me? Check out my website at www.annapantano.com or follow me on Instagram or Facebook @intentionalliving.annapantano

Information

  • Creator
    Anna Pantano
  • Years Active
    2022 - 2023
  • Episodes
    62
  • Rating
    Clean
  • Copyright
    © 2026 Striving From Stillness
  • Show Website
    Striving From Stillness