Making Waves with Rebekah

Rebekah
  • 5.0 (2)
  • Society & Culture
  • Updated Daily

Welcome to Making Waves with Rebekah, where meaningful conversations meet the magic of everyday passions. Hosted by Rebekah, a dedicated advocate for improving healthcare and self-care, this podcast blends insightful discussions on maternal and infant healthcare along with Rebekah’s love for Disney, shopping, and traveling. Some episodes will feature guest speakers who share their own career journeys and personal passions, offering listeners a blend of inspiration, empowerment, and joy.

  1. 03/15/2025

    Nap Like a Queen: Embracing Rest & Self-Care

    Sleep is self-care, and on this episode of Making Waves with Rebekah, we’re diving into World Sleep Day and why rest is essential for your health. From the history of this global event to the science of napping, I’ll share how prioritizing sleep can change your life. Plus, we’re bringing in some Disney magic with Princess Aurora, the ultimate sleep queen, and what we can learn from Sleeping Beauty about the power of rest. If you’ve been running on fumes, this episode is your reminder to slow down, recharge, and embrace quality sleep without guilt. Tune in for tips, insights, and permission to take that nap!

    Nap Like a Queen: Embracing Rest & Self-Care

  2. 03/07/2025

    From Cereal Bowls to Sugar Rush: A Nostalgic Ride

    March 7th is National Cereal Day, and we’re celebrating with a bowl full of nostalgia! Join me as I dive into the history of cereal, my personal favorites—French Toast Crunch & Berry Kix—and how they totally fit into Wreck-It Ralph’s Sugar Rush world. We’re talking childhood memories, late-night cereal cravings, and even Disney’s limited-edition cereals! So grab a spoon, pour some milk (or don’t!), and let’s chat about all things crunchy, sweet, and fun. Don’t forget to share your favorite cereal with me after the episode!

    From Cereal Bowls to Sugar Rush: A Nostalgic Ride

  3. 03/02/2025

    Underwater Rainforests: The Magic of Seagrass

    Dive into the magic of the ocean in this special World Seagrass Day episode! Learn how seagrass meadows keep marine life—like Crush, Squirt, and even Nemo—thriving while fighting climate change. Discover surprising Finding Nemo connections, why seagrass is disappearing, and what we can do to help. Plus, fun facts you won’t believe! Join me as we explore the rainforests of the sea and how small actions can make waves. Listen now and let’s just keep swimming!

    Underwater Rainforests: The Magic of Seagrass

  4. 02/22/2025

    Shaking Things Up: National Margarita Day

    Celebrate National Margarita Day with Rebekah as she dives into the history of the margarita, highlights Disney’s The Three Caballeros, and shares Disney-inspired margarita ideas. Sip, relax, and add a dash of magic to your day. Cheers! Drink Responsibly

    Shaking Things Up: National Margarita Day

  5. 02/14/2025

    Love Beyond Words: Small Acts, Big Changes

    Celebrate Valentine’s Day and Black History Month with Rebekah as she explores the love story of Wall-E and Eve. Discover how their connection, resilience, and love for the planet mirror the transformative legacies of Black history trailblazers. Join this journey of love, connection, and hope!

    Love Beyond Words: Small Acts, Big Changes

  6. 02/07/2025

    Once Upon a Birth: Promote Safe, Healthy Births

    In this episode of Making Waves with Rebekah, we explore the magic of safe, healthy births with a Disney twist! Discover evidence-based practices, celebrate Black maternal health pioneers, and embrace your inner hero. From labor tips to the Golden Hour, this episode is packed with empowering insights for your birth journey.

    Once Upon a Birth: Promote Safe, Healthy Births

  7. 01/31/2025

    Teal & White and In The Know: Cervical Cancer Awareness Month

    Join Rebekah for a fun, factual episode on Cervical Cancer Awareness Month. Explore screenings, myth-busting, and pop culture references that empower you to take control of your health. Listen for actionable tips and uplifting stories that make prevention less intimidating and more engaging.

    Teal & White and In The Know: Cervical Cancer Awareness Month

  8. 01/24/2025

    Feeding Pudge:National Peanut Butter Day

    Join Rebekah as she celebrates National Peanut Butter Day, diving into Lilo & Stitch’s beloved PB sandwich ritual. Discover fun peanut butter insights and ways to savor Disney magic at home!

    Feeding Pudge:National Peanut Butter Day
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Ratings & Reviews

5
out of 5
2 Ratings

About

Welcome to Making Waves with Rebekah, where meaningful conversations meet the magic of everyday passions. Hosted by Rebekah, a dedicated advocate for improving healthcare and self-care, this podcast blends insightful discussions on maternal and infant healthcare along with Rebekah’s love for Disney, shopping, and traveling. Some episodes will feature guest speakers who share their own career journeys and personal passions, offering listeners a blend of inspiration, empowerment, and joy.

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