Holistic Healing for Teens and Young Adults

Uday Suri

This podcast talks about the 4 pillars of health - food, exercise, sleep and mental health and how important they are, and how they're all interconnected in determining a teen's overall health. Moreover, this podcast talks about the use of alternative forms of therapy in contrast to the more conventional method. Lastly, in the podcast, I also go over how parents feel about today's lifestyle among teenagers, and the effect of social media etc.

Episodes

  1. 10/14/2022

    Holistic Healing for Teens and Young adults.

    This podcast talks about the 4 pillars of health - food, exercise, sleep and mental health, and how important they are and interconnected when determining a teen's overall health. Moreover, this podcast talks about the various means of alternative therapy instead of the more conventional methods and how they help. Also, in this episode, I talk about parents' opinions about the current way of life of teens, and the effect of social media on one's mental health.

    Holistic Healing for Teens and Young adults.
  • 1 Episode

About

This podcast talks about the 4 pillars of health - food, exercise, sleep and mental health and how important they are, and how they're all interconnected in determining a teen's overall health. Moreover, this podcast talks about the use of alternative forms of therapy in contrast to the more conventional method. Lastly, in the podcast, I also go over how parents feel about today's lifestyle among teenagers, and the effect of social media etc.

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