Food to Fitness - The Local Haole Experience

Steel Athletics
  • 5.0 (2)
  • Health & Fitness
  • Weekly

A podcast based on the island of Guam consisting of JJ Ambrose, Ryan Rupley, Jeff Mesa and Adrian Anulao. Topics range from anywhere between Food to Fitness and local topics surrounding our island as well.

  1. 03/17/2023

    BJJ Competitions and MMA

    In this episode, we talk about the upcoming Guahan Jiu Jitsu League on March 19, 2023 and other BJJ Competitions on island. We touch base on going off-island for BJJ comps and Jeff's upcoming MMA fight in Australia for Hex Fight Series in May.

  2. 03/10/2023

    CrossFit Open (Feat. Coach Joe)

    Coach Joe Lizama from Steel Athletics joined us for this episode. He's a qualified CF-L1 coach, and he's here to talk about the recent CrossFit Open. JJ and Joe discuss the open and what they could have done better, among other things. Enjoy!

    CrossFit Open (Feat. Coach Joe)

  3. 01/29/2023

    Athlete of the Year

    We discuss with JJ about his selection as GSPN's Athlete of the Year for 2022 on this episode of The Food to Fitness podcast. We also discuss what players need to accomplish to go to the next level and what his criterion is for selecting a Athlete of the Year nominee.

    Athlete of the Year

  4. 01/20/2023

    Humble Beginnings

    We never took the time in any of our previous episodes to really introduce our hosts, who they are, and how they got into the nutrition and fitness industry. We wanted to shine the focus on Ryan in this episode so that you could get to know him better and hear about how he got started in the nutrition and fitness industry.

    Humble Beginnings

  5. 01/13/2023

    Larry Joe Smesh (Continuation from The Rebuild)

    This episode of the podcast is actually a continuation of our previous episode with Austin. For this part, We have Larry join in on the conversation together with Austin and ourselves. He talks about his training throughout the years and what works best for him.

    Larry Joe Smesh (Continuation from The Rebuild)

  6. 01/06/2023

    The Rebuild

    During this episode, Ryan, Jeff and Adrian have brought in a guest, Austin, to talk about the his motorcycle accident and how he rebuilt himself to get to where he is today. This is a 2-Part episode, the next part will be released next Friday.

    The Rebuild

  7. 12/30/2022

    Boss B*****es

    We have our very first guests in this episode of the podcast. Joined by Adrian, Ryan, and Jeff are Genevieve Rapadas and Francesca Ambrose. We touch on topics like who they are and what they do and how they got into fitness. Enjoy!

    Boss B*****es

  8. 12/23/2022

    Surviving The Holidays

    It's the holiday season! In this episode JJ and Ryan give you guys some tips and tricks on how to stay diligent with your diet and training during the holiday season!

    Surviving The Holidays
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Ratings & Reviews

5
out of 5
2 Ratings

About

A podcast based on the island of Guam consisting of JJ Ambrose, Ryan Rupley, Jeff Mesa and Adrian Anulao. Topics range from anywhere between Food to Fitness and local topics surrounding our island as well.

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