The Advisor with Stacey Chillemi

Stacey Chillemi
  • 5.0 (8)
  • Mental Health
  • Updated Daily

Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back. These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour. A new episode every day. Wherever you're starting from, start here.

  1. 1d ago

    Calming Your Child's Big Emotions Before Crisis Hits

    Is your child's meltdown defiance, or a nervous system asking for help? Jane Hoffman, founder of MOOD Tools, turned her daughter's mental health crisis into a mission to give families science-backed emotional regulation tools. Jane reveals the early warning signs parents miss, why "bad behavior" is often dysregulation, and how validation and Name It to Tame It calm emotional storms. She shares calming techniques like hand breathing, butterfly tapping, and 4-7-8 breathing, plus how a daily Mood Minute builds resilience. --------------------------------------------------------------------------------- Connect with Jane Hoffman and Mood Tools ! 📱 Mood Tools Website/App: https://www.mood.org/mood-tools 📸 Instagram: https://www.instagram.com/themoodtools/ 👍 Facebook: https://www.facebook.com/themoodtools/ 💼 Business LinkedIn: https://www.linkedin.com/company/themoodtools 🤝 Personal LinkedIn: https://www.linkedin.com/in/jane-hoffman-5b826b2b8 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Calming Your Child's Big Emotions Before Crisis Hits

  2. 2d ago

    The Real Reason You Still Don't Feel Good

    Exhausted, foggy, and told your labs are fine? That's not aging; That's a glitch in your healthcare. Dr. Angela Petersen, founder of AMPD Health and author of The Wellness Glitch, cuts through the noise on hormones, gut repair, inflammation, and peptide therapy. Learn why standard lab ranges tell only part of the story, what real health optimization actually looks like, and how to stop settling for normal. --------------------------------------------------------------------------------- CONNECT WITH DR. ANGELA PETERSEN!🌐 https://ampdhealth.net/📸 Instagram: https://www.instagram.com/amplified_total_wellness/🐦 X: https://x.com/fixtheglitchnow📘 Facebook: https://www.facebook.com/profile.php?id=100090025127129📚 Book — The Wellness Glitch: https://www.amazon.com/WELLNESS-GLITCH-Remembering-Really-Means-ebook/dp/B0FXCDPKWZ Learn more about your ad choices. Visit megaphone.fm/adchoices

    The Real Reason You Still Don't Feel Good

  3. 3d ago

    Reclaiming Energy and Boundaries After 45

    Feeling exhausted or like you are losing yourself in your 40s or 50s? Dr. Sonal Bhatia, founder of Ojas Vida and author of The Bridge, dismantles the midlife crisis myth. She explains why depletion after 45 comes from years of self-neglect, not aging; how gut health, mood, and stress feed each other; and how to set boundaries, honor your body, and restore vitality. A hopeful conversation for any woman navigating midlife. --------------------------------------------------------------------------------- Connect with Dr. Sonal Bhatia!📘 Book: https://www.amazon.ca/Bridge-Reclaiming-Vitality-Midlife-Through/dp/B0H9JGBX2D🌎 Website: http://www.sonalbhatia.com/📸 Instagram: https://www.instagram.com/sonalbhatiamd/💼 LinkedIn: https://www.linkedin.com/in/sonal-bhatia-md/🎥 Sonal's TED Talk: https://m.youtube.com/watch?v=i22bK-3DHsE&t=130s&pp=2AGCAZACAdIHCQkzAaO1ajebQw%3D%3D ✨ Book A Free Call ⁠https://calendly.com/sonal-bhatia-pdmr/30min✍️ Substack: https://substack.com/@innerhealing Learn more about your ad choices. Visit megaphone.fm/adchoices

    Reclaiming Energy and Boundaries After 45

  4. 4d ago

    Stop Trying to Get Your Old Life Back After Illness

    You can't heal while measuring yourself against who you used to be. After more than 30 years as a registered nurse, Jenny White became the patient. She survived brain surgery, woke from a coma, and had to relearn how to speak, walk, and recognize her own husband. Jenny shares what she remembers from waking up in the ICU, how she rebuilt speech and mobility one tiny step at a time, and why grief can arrive later in recovery. If you're recovering from illness or facing a major transition, her story is proof that reinvention can be quiet and still mean everything. --------------------------------------------------------------------------------- Connect with Jenny White!🌐 Website: www.jennywhite.ca📚 Children’s Books: www.molsonjennyadventures.ca📘 Facebook: facebook.com/authorjennywhite📘 Facebook: facebook.com/authormolsonwhite📸 Instagram: @authorjennywhite Learn more about your ad choices. Visit megaphone.fm/adchoices

    Stop Trying to Get Your Old Life Back After Illness

  5. 6d ago

    From Homeless Kid to NFL Star

    Mental toughness gets built when you have no idea if an eviction notice is waiting at home. If you feel like your starting line is holding you back, that is not a verdict on you. Hardship, used on purpose, becomes the extra layer of skin most people never develop. Former NFL player Shawne Merriman went from homeless kid to Defensive Rookie of the Year and three-time Pro Bowler. You will leave knowing your next decision matters more than where you began. ────────────────────────────────────────── CONNECT WITH SHAWNE MERRIMAN 🌐 Website: https://buildwithmerriman.com/?ref=shawne 📸 Instagram: https://www.instagram.com/shawnemerriman/ ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

    From Homeless Kid to NFL Star

  6. Oct 9

    Near Death Experience Healed His Lifelong Survivor's Guilt

    What if the wound shaping your whole life was one you never knew you had? Robert Haden lost his twin sister in the womb and carried the guilt for decades. A 2013 near-death experience cracked his world open. He walked through the childhood tears that were really grief, the dream that named his loss, that feeling of nothingness, and the birth song he experienced on the other side. You'll hear how unspoken twin loss shapes identity and self-worth, how one moment of seeing his own beauty dissolved a lifetime of survivor's guilt, and why he believes we are more than biology and biography. --------------------------------------------------------------------------------- Connect with Robert Haden! 🌳 Website: https://www.birthsong.love/ 🎶 Birth Song Love Sessions: https://www.birthsong.love/bloom-sessions Learn more about your ad choices. Visit megaphone.fm/adchoices

    Near Death Experience Healed His Lifelong Survivor's Guilt

  7. Oct 8

    PCOS Starts in Your Brain, Not Your Ovaries

    PCOS has been misnamed for decades — it's not an ovarian condition, it's a brain regulation problem. Irregular cycles, infertility, weight gain, and hair loss all trace back to hypothalamic dysfunction that disrupts insulin signaling, ovulation, and hormone balance. Deborah Maragopoulos, board-certified FNP with 30 years in neuroendocrinology, explains what labs to ask for, why dieting harder backfires, and the five pillars that actually reset the system. ─────────────────────────────────CONNECT WITH DEBORAH MARAGOPOULOS, MN, FNP🌐 Website: https://genesisgold.com📸 Instagram: https://www.instagram.com/deborahmaragopoulosfnp/▶️ YouTube: https://youtube.com/@deborahmaragopoulosfnp📘 Facebook: https://www.facebook.com/thehormonequeen/📧 Contact: Deborah@genesisgold.com 🎁 FREE Hypothalamus Reset Bundle → https://thehormonequeen.com/advisor💊 Genesis Gold® & Sacred Seven® → https://genesisgold.com📅 Book a Root Healing Consultation → https://genesisgold.com/root-healing-consultation/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    PCOS Starts in Your Brain, Not Your Ovaries

  8. Oct 8

    Midlife Is Not a Crisis. It's a Reclamation

    Midlife crisis is what people call it when you keep handling everything and still feel drained by a life that looks good from the outside. Self care that only soothes you sends you right back into the conditions that exhausted you, and that is not a personal failing. Real change starts in the body, not in understanding your patterns. Dr. Jo, PsyD, a former clinical psychologist and founder of TulaSoul, walks through her Empowered, Embodied, Enlightened framework. You leave knowing the first breath to take today. ────────────────────────────────────────── CONNECT WITH DR. JO 🌐 Website: https://www.tulasoul.com 📸 Instagram: https://www.instagram.com/holisticcoachjo 💼 LinkedIn: https://www.linkedin.com/in/drjotulasoul ▶️ YouTube: https://www.youtube.com/@drjotulasoul 📘 Facebook: https://facebook.com/drjotulasoul ────────────────────────────────────────── Learn more about your ad choices. Visit megaphone.fm/adchoices

    Midlife Is Not a Crisis. It's a Reclamation
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About

Your body has been in survival mode long enough. The Advisor with Stacey Chillemi is where you learn how to turn it off. If you're running on stress, lying awake with anxiety, or so burned out that rest doesn't touch it, this daily show was built for you. Every day, 20-time bestselling author Stacey Chillemi sits down with doctors, therapists, and leading experts who explain what's really happening in your nervous system and give you science-backed tools to calm it, release the emotional patterns holding you back, and get your energy and focus back. These are honest conversations about how stress and trauma live in the body and what helps you heal. You'll hear something you can use in every episode, whether you have five minutes or an hour. A new episode every day. Wherever you're starting from, start here.

Information

  • Creator
    Stacey Chillemi
  • Years Active
    2022 - 2026
  • Episodes
    1.3K
  • Rating
    Explicit
  • Copyright
    © 2026 Stacey Chillemi. All rights reserved.
  • Show Website
    The Advisor with Stacey Chillemi