The Advisor with Stacey Chillemi

Stacey Chillemi
  • 5.0 (5)
  • MENTAL HEALTH
  • UPDATED DAILY

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.

  1. 5H AGO

    A simple, beginner-friendly guide to composting and low-waste habits that help you create a cleaner, healthier home—starting today.

    If trash and clutter are making your home feel stressful, composting can be a surprisingly simple reset. In this episode, you’ll learn an easy, no-overwhelm composting setup that reduces waste, cuts odor, and helps your space feel cleaner, calmer, and more in control. In this conversation, you’ll learn: ✅ The easiest “start today” composting setup (even if you’re busy) ✅ What you can compost vs. what to avoid ✅ Why recycling alone isn’t enough—and what actually reduces trash ✅ How small eco-habits can support wellness, mindset, and stress reduction ✅ How composting improves soil health and your local environment Websites: 🔗 Services & Coaching: https://magneticsoulhealing.org/services🔗 Ecoculturr: http://ecoculturr.org/Coaching & Healing After Infidelity:💬 Facebook Group – Awakening After Infidelity:https://www.facebook.com/groups/awakeningafterinfidelity📸 Instagram: @magneticsoulhealing▶️ YouTube: @magneticsoulhealing Ecoculturr & Sustainable Living:📸 Instagram: @ecoculturr▶️ YouTube: @eco.cultura Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
  2. Own Your Pleasure: How to Talk About Sex Without Awkwardness

    3D AGO

    Own Your Pleasure: How to Talk About Sex Without Awkwardness

    If you want a healthier sex life but you freeze up, overthink, or feel awkward bringing it up, this episode will make it easier. You’ll learn simple, respectful ways to talk about sex, needs, and boundaries with more confidence—so intimacy feels safer, clearer, and more connected. You’ll learn: ✨ How to talk about sex with confidence (without shame) ✨ Simple communication shifts that increase intimacy fast ✨ Boundaries that strengthen desire and trust ✨ How to handle stigma and stay grounded in your message ✨ Cassidy’s journey from MLM parties to online content to launching her own brand in early 2026 📲 Connect with Cassidy Website: www.ItsCassidyBybee.Shop Linktree: https://linktr.ee/CassidyBybee Learn more about your ad choices. Visit megaphone.fm/adchoices

    40 min

  3. 3D AGO

    Reinvention at Any Age: Turn Challenges Into Creativity & Meaning

    If you feel called to start over but you’re not sure where to begin—or you’re afraid it’s “too late”—this episode will ground you. You’ll learn how to turn challenges into creativity and meaning, and how to reinvent yourself at any age using what you’ve already lived through. In this episode, you’ll learn: ✨ How to reinvent yourself without waiting for permission 🔥 How to turn life’s challenges into meaningful creative fuel 🧠 What caregiving, aging, and memory can teach you about legacy and purpose 🎭 The emotional courage behind stepping on stage alone ✅ Practical encouragement to start your next chapter—even if you feel stuck Connect with Paul Shearman: Website: https://www.paulshearman.com/ Instagram: https://www.instagram.com/paulshearmanactor Facebook: https://www.facebook.com/paulshearmanactor Learn more about your ad choices. Visit megaphone.fm/adchoices

    55 min

  4. 4D AGO

    Stress Relief in Real Time: Feel Calm Anywhere (Fast Tools You Can Use Anywhere)

    If stress hits fast—tight chest, racing thoughts, irritability, overwhelm—this episode gives you real-time tools you can use anywhere. You’ll learn quick, practical ways to calm your nervous system in the moment so you can feel steady, clear, and in control again. In this conversation, you’ll learn: 😮‍💨 Why unhappiness hurts immediately—and why chasing happiness can also create suffering 🧠 How feelings often come from memory, imagination, reflection, and “mental copies” (not the present moment) ⚡ A fast awareness shift that helps calm anger, stress, and overwhelm 👀 How perception and the “six senses” shape your experience—and how to stop reacting on autopilot Connect with Saw K Myint: https://www.facebook.com/likesawkmyint Learn more about your ad choices. Visit megaphone.fm/adchoices

    30 min

  5. 4D AGO

    Hormones & Mental Health: Fix Motivation, Mood & Energy (Men + Women)

    If your motivation is gone, your mood feels off, and your energy keeps crashing, hormones may be the missing link. In this episode, we break down how hormone shifts impact mental health for men and women—and what you can do to feel steadier, clearer, and more energized again. You’ll learn: ✨ How hormones can affect mood, anxiety, and motivation ✨ Signs your hormones may be out of balance ✨ What “optimization” actually means (and what it doesn’t) ✨ Labs, red flags, and next steps you can take now Educational only, not medical advice. Connect with Ryan Root 🌐 Website: https://hormonesforme.com/ 📸 Instagram: https://www.instagram.com/ryanrootofficial/ ▶️ YouTube: https://www.youtube.com/@memoirsofasteroidkingpin2250 💼 LinkedIn: https://www.linkedin.com/in/ryan-root-97158b73/ 📘 Facebook: https://www.facebook.com/profile.php?id=61582880348196 🎵 TikTok: https://www.tiktok.com/@ryanrootofficial?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  6. 5D AGO

    Healing Childhood Trauma: Reclaim Your Identity Without Reliving the Past

    If you want to heal childhood trauma but you don’t want to relive it—or be defined by what happened—this episode is for you. You’ll learn how to rebuild safety, self-trust, and identity step-by-step so you can move forward with strength, clarity, and peace. In this episode, you’ll learn: 🧠 How childhood trauma wires the brain and nervous system for survival 🛑 Why silence, shame, and “numb mode” can become lifelong patterns 🔥 How to calm triggers and regulate emotions in the moment 🧩 How to rebuild self-worth and reclaim your identity ✅ Simple first steps to begin healing safely and consistently Connect with Lawyer Johnson: 🌐 Website: https://lawyerjohnsonmotivationalwingz.com/ 📸 Instagram: https://www.instagram.com/lawyer_johnson2006 📖 Buy his book: https://lawyerjohnsonmotivationalwingz.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    31 min

  7. 5D AGO

    Turn Overwhelm Into Strength: The FAST Framework for Stress Resilience

    If stress is running your life—snapping, spiraling, shutting down, or pushing through on fumes—this episode gives you a faster way back to control. You’ll learn the FAST Framework to turn overwhelm into strength, regulate your nervous system in real time, and build resilience without burning out. You’ll learn: ✨Michelle’s FAST method for turning stress into strength: ✨ Feel your emotions (instead of stuffing them down) ✨ Accept what you can’t control (without giving up your power) ✨ Shift/Transform your mindset so stress becomes your teacher—not your boss ✨ Simple, real-life tools like breathwork, self-compassion, and healthy emotional release If you’re overwhelmed, burnt out, or stuck in survival mode, this conversation will help you reset your nervous system, reclaim your power, and build resilience. 🌐 Connect with Michelle Dosanjh-Johal (Mindful Warrior’s Way):Resilience Training + Programs: https://michelle-dosanjh-johal.mykajabi.com/ Mindful Warriors Way Programs/Store: https://michelle-dosanjh-johal.mykajabi.com/store Mindful Warriors Way Instagrams: @mindful.warriors.way     //     @mothers.of.mentalhealth LinkedIn: https://ca.linkedin.com/in/michelle-dosanjh-johal-90b766206 Learn more about your ad choices. Visit megaphone.fm/adchoices

    43 min

  8. 6D AGO

    The Subconscious Belief Behind Your Anxiety (And How to Reframe It)

    If anxiety keeps looping no matter how much you “talk yourself down,” there’s usually a subconscious belief driving the fear underneath. In this episode, you’ll learn how to identify that belief and reframe it in a way that calms both your mind and your nervous system—so the spiral stops at the root. You’ll learn: 🧠 How subconscious beliefs are created (and why they feel true) 🐶 The “guard dog” model of anxiety—protective, but outdated ⏳ Why the subconscious can’t tell past from present (and how that fuels fear) 💛 A simple reframe process to update limiting beliefs 🧩 How forgiveness helps release emotional programming 🚀 What Mike’s 10-week program does to help you gain control over anxiety and heal through authenticity Connect with Mike Wood: Website: http://learntolovebeingyou.com/ Facebook: http://www.facebook.com/mike.wood.882155 Instagram: https://www.instagram.com/mike222777/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    44 min
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5
out of 5
5 Ratings

About

Practical mental health, nervous system regulation, and emotional healing for adults who want real tools that work. The Advisor with Stacey Chillemi is a science-informed, actionable podcast for people tired of feeling anxious, overwhelmed, burned out, or “off,” and who want grounded solutions they can use in everyday life. Hosted by Stacey Chillemi, bestselling author and wellness advocate, the show features expert-backed conversations with doctors, therapists, neuroscientists, and holistic practitioners. Together, they break down complex topics like nervous system regulation, emotional healing, trauma recovery, addiction patterns, chronic stress, and mind-body wellness into clear, practical steps. Each episode helps you: 🧠 Calm anxiety and regulate your nervous system 💛 Heal emotional patterns that keep you stuck ⚡ Restore energy, focus, and resilience 🧬 Understand how trauma, hormones, and stress affect your mind and body 🔥 Move beyond overwhelm and emotional burnout This is not hype, quick fixes, or toxic positivity. It’s grounded guidance for people who want to feel better, think clearer, and live healthier — starting now.

Information

  • Creator
    Stacey Chillemi
  • Years Active
    2022 - 2026
  • Episodes
    1K
  • Rating
    Explicit
  • Copyright
    © 2026 Stacey Chillemi. All rights reserved.
  • Show Website
    The Advisor with Stacey Chillemi