If you're struggling with PPPD, chronic dizziness, visual vertigo, or frustrating setbacks that keep you feeling stuck, this recovery story reveals how moving beyond physical exercises to address the deeper emotional layers can lead to lasting healing. In this episode, Sheena shares her long recovery journey with persistent postural-perceptual dizziness (PPPD) and visual motion sensitivity. What began as brief spinning episodes evolved into constant, life-disrupting sensations—feeling like walls or shelves were moving, difficulty walking straight, intense panic in grocery stores, and trouble driving on highways. After normal medical workups, Sheena tried vestibular rehab (VOR exercises) and vision therapy for binocular vision dysfunction. While these offered temporary breakthroughs, stress, grief, and a major post-COVID flare brought her symptoms back. True transformation happened when she found The Steady Coach, began using somatic tracking and graded exposure, and did the deep emotional work of shifting her relationship to anger, frustration, and symptom "dips." Today, Sheena is fully back to living life—skating, long bike rides, and attending loud concerts without fear. What You'll Learn: • The evolution of PPPD, visual vertigo, and motion sensitivity • The benefits and limitations of vestibular rehab and vision therapy • Why COVID, stress, and grief trigger severe dizziness relapses • How somatic tracking and graded exposure retrain the nervous system • The critical connection between unexpressed anger, frustration, and symptom cycles • How to safely expand your world and return to driving, stores, and crowded events Timestamps: 00:00 Intro 03:14 How it began 08:56 Vestibular Physio Answers 13:05 COVID Relapse Spiral 14:15 Vision Therapy Breakthrough 17:19 Stress Brings It Back 20:41 Finding PPPD Online 23:22 Recovery Tools That Helped 26:03 Relapse And Anger Work 30:36 First Concert Breakthrough 37:48 Bike Rides and Community Wins 41:41 Redefining Recovery and Dips 46:42 Sitting With Anxiety 49:21 Faith as an Action 51:59 Daily Practices for Anger 57:50 Closing and Thanks Resources & Links: Learn more about Dr. Yonit and The Steady Coach: [https://thesteadycoach.com](https://thesteadycoach.com) Free Course for Dizziness Recovery → [https://thesteadycoach.com/free-course](https://thesteadycoach.com/free-course) Steady Coach Group Coaching → [https://thesteadycoach.com/standard-c...](https://thesteadycoach.com/standard-c...) Subscribe for weekly videos on chronic dizziness recovery, PPPD, visual vertigo, vestibular migraine, nervous system regulation, and somatic tracking. If this video gave you hope, please LIKE, COMMENT, and SHARE it with someone navigating dizziness recovery. #PPPD #ChronicDizziness #VisualVertigo #DizzinessRecovery #VestibularRehab #SomaticTracking #TheSteadyCoach #NeuralCircuitDizziness #NervousSystemHealing #VestibularMigraine For more free education and information from The Steady Coach, please visit our YouTube channel and website: YouTube: https://youtube.com/@thesteadycoach Free Healing Chronic Dizziness Course: https://thesteadycoach.com/free-course Instagram: @therealsteadycoach Our website: https://thesteadycoach.com DISCLAIMER: Please note that Yonit Arthur, The Steady Coach and any of our guests are not acting as an audiologist nor offering audiology or medical services or advice on any public videos or on any other content. This channel provides wellness education and personal opinion only, and are not meant to be a substitute for medical or mental health instruction or intervention. Use any tools discussed at your own risk.
