Memento Sanitas Podcast

Rozalind Sorensen
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  • Health & Fitness
  • Weekly

Everyone has a story when it comes to their own personal health and wellness. The purpose of this podcast is to highlight those stories. I will also be discussing with health practitioners a variety of ways you can improve your health and wellness with the help of professionals and therapeutic modalities. Memento Sanitas.

  1. 01/30/2024

    Understanding Electrolysis with Tammy Morse, CPE

    Tammy Morse Certified Professional Electrologist and owner of Razor Free Electrolysis.

  2. 03/04/2023

    Finding Balance

    Amy Tattrie is a yoga instructor and co-owner of the Practice in Dartmouth Nova Scotia.  Amy and I discuss a variety of topics including: - finding balance between rest and movement  - the importance of listening to our bodies  - how everyone needs to develop their own healthy lifestyle that suits them? - how your health and wellness needs can change from moment to moment  - how she was able to shift her focus on her own health and well-being  - and so much more Want to join Amy at her practice? Visit www.thepractice.ca To learn more about my clinical practice visit www.forestgatetherapy.ca. Contact me at forestgatetherapy@gmail.com Visit us on Instagram @forestgatetherapy Remember your Health.

  3. 01/24/2023

    The Brain and Exercise - Jess Gibson

    Jess has her Masters in Kinesiology and is currently completing her PhD in the health program at Dalhousie University. Her current area of study is on the impacts that exercise has on motor learning. In this podcast we touch on a couple different questions in regards to her upcoming research. How scientists test the excitability of the brain? How can learning be assessed within a research study? How this research can impact patients suffering from strokes and other neurological disorders? We discuss a variety of topics in regards to science and exercise. - the accessibility of science to the general population  - how society has normalized inactivity  - improving yourself 1% a day can help you reach your goals  - her approach to training for marathons and ultramarathons  - how she is able to run 160 kms - the mindset to accomplish long distance runs  - slowing down to increase your capacity to run  - beat the boredom of running  - nature accessibility and its impact on health outcomes - find the time to prioritize being active  - adopt a balance within your self care of rest and activity

  4. 01/16/2023

    Step Outside Your Comfort Zone - Nadia Carrier

    Nadia Carrier is a 3x competitive bodybuilder. She's an inspiration to everyone that its never to late to set health/fitness goals. After taking over 10 years off from the gym Nadia returned and set her sights on bodybuilding. Each time she competes she learns more about who she is and what she's capable of accomplishing. It's not always easy but she put the work in and keeps setting her sights higher to reach that next level.  When was the last time you set a goal for yourself that took you outside your comfort zone? "Comfort zones are most often expanded through discomfort" - Peter McWilliams  In this episode we discuss: - how to find motivation to get back to the gym  - self care in health  - its never to late to start going to the gym or finding enjoyment in movement  - building a supportive community helps you reach your health/wellness goals  - discomfort is how we progress  - inspire others to be healthy  - the difficulties of bodybuilding prep  - to reach your goals you need to find out what you are willing to sacrifice  - what to do to compete in your first bodybuilding show? - it's all about the mindset - Achieve your goals by stepping outside of your comfort zone

  5. 01/09/2023

    Making Rehab Fun with Joni Snair

    Joni Snair is a physiotherapist that has worked with a variety of clients. Her business Safe at Home Physiotherapy brings physiotherapy into the homes of individuals throughout HRM.  In this episode we discuss: - Some of the impact the pandemic had on long term care and home care teams and clients  - The role of physiotherapists in chronic and acute injuries as well as degenerative diseases - Making orthopedic rehabilitation fun  - Building rehab exercise into every day life - Finding enjoyment in movement  - Staying in your home as you age  - Building a team to bring the best care to individuals in the community  - senior care grants for low income individuals over the age 65 in need of physiotherapy  - Focus on preventative healthcare instead of reactive healthcare  - The potential impacts of masks for both our mental and physical well being  - Outsourcing our medical needs  - The healthcare crisis in N.S. - VR integration in stroke rehabilitation  - Building life skills in schools  - Going back to the basics for life  - The psychology of habits  - New Years Resolutions and why they often fail  www.safeathomephysio.ca Reach Joni at 902-809-1793

  6. 01/02/2023

    Champion Mindset with Ann-Marie Flinn

    Ann-Marie is a brilliant Life Coach that guides individuals to find their Inner Champion. In this podcast Ann-Marie and I discuss a variety of topics including but not limited to: - Being Authentic  - Assumptions we make about others to create certainty in our own lives  - The drama dynamic - victim, rescuer and prosecutor - Building a Champion Mindset  - How our inner critic has been created to protect us  - Competing and setting goals in life  - Overcoming our fears  - Shifting 'yes but' to 'yes and'  - What's holding us back? - Working through the discomfort to reach our goals  - Learning from failure - Healthy comparison is a mindset  - Changing our thought process from sacrifices to choices  - Moving from a scarcity mindset to an abundance mindset  - Creating leads to innovation  Ann-Marie's upcoming events: FREE Webinar: Nutrition for busy life Introducing the Champion Yourself to Wellness Series A free 5-part ONLINE event that provides you with impactful tips and tricks on the 5 biggest health issues that are impacting our performance and wellbeing in today’s busy world: Nutrition, Sleep, Movement, Stress Reduction and Overcoming Unhealthy Perfectionism. You can attend all five or any of the five and each event is FREE! Nutrition for Busy Life – January 11th Champion Yourself to Wellness Women’s Retreat  - June 9th to 11th, 2023 Fossil Farms Oceanside Retreat, Pictou County, Nova Scotia Website - changechamp.ca

    Champion Mindset with Ann-Marie Flinn

  7. 12/27/2022

    Mindful Eating with Melissa Allen

    Melissa has completed a Bachelor of Science in Applied Human Nutrition Dietetics from Mount Saint Vincent University and is currently enrolled in the IOC Diploma in Sports Nutrition.  Along with working with a general population of patients requiring dietary services, Melissa has a special interest in sports and nutrition. She is currently an ambassador for NUUN Canada and works with groups like the Wanderers and Dalhousie’s Women Hockey Team. Melissa, a lifelong athlete, has performed at an elite level in endurance sports including road cycling, trail running, adventure racing, and cyclocross. This wealth of personal experience helps Melissa to understand the balancing act that athletes face between training, nutrition and normal life. Melissa’s treatment approach includes establishing a complete understanding of a patient’s dietary history and needs, goal setting, meal planning and motivation. The objective is to set patients on a path to eating for energy and maximum mental and physical health. Melissa’s passion is guided by her belief that the food we eat helps to make us stronger in all aspects of our lives. She strives to empower clients to make changes in their diets without the restrictive nature of most fad diets. In this Episode Melissa and I discuss a variety of topics including: What is a dietician? The difference between a dietician and a nutritionist. What does it mean to use a human first approach to nutrition? The confusion and controversary in social media with extremes in dieting  Breaking the misconceptions of dieting by eating more. All or none approach is difficult when losing weight  Being kind to yourself  Tips on feeling full and body shape changes Recognizing our biases around weight and body shapes  Nutrition in disease prevention  Recommendations for fiber and protein intake  Tips in adding protein throughout the day  Processed Food  Your food doesn't have to be Pinterest worthy to be nutritious  How emotions and stress impact digestion The importance of reading and understanding nutrition labels  Mindful and Intuitive eating  Distracted eating takes away from the enjoyment of food  There is no morality in the food that we choose to eat.  https://covesporttherapy.ca/melissa-allen/

  8. 12/19/2022

    Dr. Colin King - Critical Thinking and Communication Development at Acadia University

    Dr. Colin King is a Certified Athletic Therapist and Associate Professor at Acadia University.  We discuss: Acadia's Athletic Therapy Program  Building a treatment philosophy  Therapy isn't a one size fits all  Encouraging student to ask the question "why" when approaching a treatment protocol  Evidence informed practice includes the values of the client as well as the experience of the therapist  "You don't know what you don't know" The importance of building a strong foundation as a therapist  Preparing students for the national exam  Providing students with a variety of opportunities  Learning the importance of communication  Experiences and skills within Athletic Therapy could create opportunities you never thought possible  Building a Strong Athletic Therapy Community in the Maritimes

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About

Everyone has a story when it comes to their own personal health and wellness. The purpose of this podcast is to highlight those stories. I will also be discussing with health practitioners a variety of ways you can improve your health and wellness with the help of professionals and therapeutic modalities. Memento Sanitas.

Information

  • Creator
    Rozalind Sorensen
  • Years Active
    2022 - 2024
  • Episodes
    16
  • Rating
    Explicit
  • Copyright
    © Rozalind Sorensen
  • Show Website
    Memento Sanitas Podcast