i just thought about this

Eliza Hensley
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  • Mental Health
  • Weekly

i just thought about this is a website and podcast about happiness. The goal of this podcast is to facilitate a conversation about how to properly cope with emotions and stress and important life lessons in protecting personal happiness.

  1. 04/18/2023

    12: ants

    Today we're talking automatic negative thoughts. This is a super important topic that effects everyone and I'm super excited to help teach you guys more. Happy monday!

  2. 04/03/2023

    11: resting

    this episode is relatively short, but it consists of things that are vital to every day life. today, I'm discussing both physical and mental rest, why it is important, and how to balance rets and life. this episode is relatively short but i hope you can appreciate the message. happy monday!

  3. 03/28/2023

    10: creating new habits

    I'm back with an episode about habits. habits are something that are incredibly important and are also something that can always be built on. Today, I discuss habits I have, how to form habits, and the importance of doing so. Have a great week!

  4. 03/06/2023

    9: I'm back!

    Hi guys! It's been about a month since you heard from me last, but I'm super excited to be back. On this episode, I catch up with you guys and recap the month I've been gone. I missed recording so much and I'm happy to be back. --- Have a great week! Don't forget to follow the pod on instagram @ijustthoughtaboutthis

  5. 01/23/2023

    8: Setting Goals (with Caroline)

    Happy Monday! I am so happy to introduce you all to one of my favorite people, Caroline. She is someone that I frequently set goals with and I felt that she could be such an amazing person to cohost this episode. This topic started as an episode about goal setting but evolved into a discussion about everything under the sun. This episode was super fun to record, and I hope it's as insightful for you as it was for us. Thank you for listening, have an amazing week!

  6. 01/16/2023

    7: Taking a Break

    This is the first episode of the new year, and today, I'm talking about taking a break. Taking a break can be something often looked down upon, but it is something that is so incredibly valuable. It's a New Year, and the best way to start out is with time to reflect. ____ Again, thank you so much for listening! I love each and every one of you, have an amazing week.

  7. 12/12/2022

    6: Maintaining a Good Schedule

    (I WAS SICK THIS WEEK SO MY VOICE SOUNDS DIFERENT THAN NORMAL)-- It's finals week, and that means a lot of us are falling out of our normal schedules to begin binge studying and not sleeping. With this episode, I hope to guide you through the week and help you maintin your wellness despite the challenges you face. Thanks for listening and happy Monday!

  8. 12/05/2022

    5: The Importance of External Connections

    Today, I'm talking about the importance of connecting with other people. Friendship and companionship are one of the most important things for emotional wellness and overall mental health. Unfortunately, I forgot to give a weekly quote, so instead of listening, you'll have to read below. “A friend is one who overlooks your broken fence and admires the flowers in your garden.” - Unknown Thank you for listening and happy Monday!

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About

i just thought about this is a website and podcast about happiness. The goal of this podcast is to facilitate a conversation about how to properly cope with emotions and stress and important life lessons in protecting personal happiness.

Information

  • Creator
    Eliza Hensley
  • Years Active
    2022 - 2023
  • Episodes
    13
  • Rating
    Clean
  • Copyright
    © Eliza Hensley
  • Show Website
    i just thought about this