Mississippi Insight Meditation

Mississippi Insight Meditation
  • 5.0 (1)
  • Non-Profit
  • Updated Weekly

Recordings of our weekly dharma talks and meditations led by Kristie Grasis and Beth Herzig. Go to msinsightmeditation.org to catch us live every Tuesday at 630pm CST or sign up for our newsletter.

Episodes

  1. 11/02/2022

    Intro to Metta Meditation with Focus and Practice on Metta for a Benefactor 11-1-22

    We learn about practicing Metta or Loving Kindness meditation from Krisite Grasis. Starting with Metta for a benefactor.

  2. 10/26/2022

    RAIN of Self Compassion Dharma Talk and Meditation by Beth Herzig Mississippi Insight Meditation 10-25-22

    In this explanation a technique made famous by Tara Brach. Beth explains RAIN of Self-Compassion.  Recognize what's going on; Allow the experience to be there, just as it is; Investigate with interest and care; Nurture with self-compassion. Join us live or subscribe to the mailing list at Mississippi Insight Meditation at: msinsightmeditation.org To find out more about this practice: https://www.tarabrach.com/wp-content/uploads/pdf/RAIN-of-Self-Compassion2.pdf

    RAIN of Self Compassion Dharma Talk and Meditation by Beth Herzig Mississippi Insight Meditation 10-25-22
  • 2 Episodes

About

Recordings of our weekly dharma talks and meditations led by Kristie Grasis and Beth Herzig. Go to msinsightmeditation.org to catch us live every Tuesday at 630pm CST or sign up for our newsletter.

Information

  • Creator
    Mississippi Insight Meditation
  • Years Active
    2022
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Mississippi Insight Meditation
  • Show Website
    Mississippi Insight Meditation