Reclaim Your Energy, Sis

Monique Addison-Stinson
  • 5.0 (1)
  • HEALTH & FITNESS
  • UPDATED WEEKLY

Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!

  1. 06/20/2024

    Ep 17: Why Working Harder Shouldn't be Your Goal

    Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re busting the myth that working harder to make more money is the ultimate path to success. Instead, we’re exploring why prioritizing life over work can lead to greater happiness, health, and productivity. In this episode we’re talking about: The common belief that working harder leads to more money and success, and why it’s a myth The drawbacks of this mindset, including burnout, stress, and negative impacts on health and relationships The benefits of focusing on life first, such as improved mental and physical health, better relationships, and enhanced creativity Practical steps to start prioritizing life over work, from setting clear boundaries to incorporating self-care routines The crucial role of boundaries in achieving work-life balance and how to communicate and enforce them effectively Ready to shift your focus and reclaim your energy? Tune in and discover how you can start living a more balanced and fulfilling life. And don’t forget to check out my Boundaries Bootcamp for even more support on this journey. 🎧✨ ❤️ xo Monique   //MENTIONED IN VIDEO: ✨ Boundaries Bootcamp: https://businesschurchlife.com/boundaries/   //WHAT TO DO NEXT:   ✨WOC over 40 watch the Unbothered & In Charge Masterclass https://businesschurchlife.com/unbothered/   //MORE HELPFUL INFO ✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/   ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:  Instagram: https://www.instagram.com/burnoutcoachmo/ LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/   ✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/ Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/     DISCLAIMER: This podcast & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clients and their results.

    27 min

  2. 06/13/2024

    16: How to Manage Stress Like a Boss, Sis

    Hey, sis! 🌟 In this episode of the Reclaim Your Energy, Sis podcast, we’re diving into three powerful strategies to help busy women over 40 in corporate America manage stress like a pro. From quick and effective mini-meditations to creating sacred time for yourself, and mastering the art of smart delegation, these tips are designed to fit seamlessly into your busy schedule and transform your stress levels. Plus, learn about my free 5-Day Energy Challenge, where you’ll get a complete success guide, daily checklists, and motivational emails to help you reclaim your energy and live your best life. If you’re ready to feel more balanced, more in control, and more like yourself, this episode is for you. Don’t forget to share your thoughts and experiences in the comments, and join the conversation on how we can all manage stress like pros. Remember, keep focusing on life, then work. That’s the real key to enjoying this beautiful life we are blessed to have.   ❤️ xo Monique //MENTIONED IN VIDEO: ✨ FREE 5-Day Energy Challenge: https://businesschurchlife.com/energy-challenge/   //WHAT TO DO NEXT:   ✨WOC over 40 watch the Unbothered & In Charge Masterclass https://businesschurchlife.com/unbothered/   //MORE HELPFUL INFO ✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/   ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:  Instagram: https://www.instagram.com/burnoutcoachmo/ LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/   ✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/ Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/ Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ   DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clients and their results.

    20 min

  3. 06/06/2024

    Ep. 15 Too Busy for Self-Care? Start Here

    Feeling overwhelmed and drained from trying to do it all? It might be time to rethink your approach to setting boundaries! From saying "yes" to every request to not carving out time for yourself, there are many ways we unknowingly let our time and energy slip away. In this episode, I’m sharing the essential first steps to reclaiming your time and peace of mind through setting boundaries. Learn how simple actions can lead to profound changes in your life. So, what are you waiting for, sis? Press play to learn how to set those boundaries and start feeling like yourself again! ❤️ xo Monique   //MENTIONED IN EPISODE: ✨ How stressed are you really quiz: https://businesschurchlife.com/which-emotions-lead-quiz/ Join the Boundaries Bootcamp so you can learn how to say ‘no’ without the guilt once and for all: https://businesschurchlife.com/boundaries/ Get my W.H.O.L.E. Newsletter in your inbox every Monday & Thursday to finally create the healthy lifestyle on your vision board: https://businesschurchlife.com/whole-newsletter/   //MORE HELPFUL INFO ✨Learn more about Monique Addison-Stinson and find resources to help you change your mindset to focus on life first, then work: https://businesschurchlife.com/   ✨Follow Monique on Instagram & LinkedIn and get a BTS look at the latest tips & strategies for getting your energy & life back:  Instagram: https://www.instagram.com/burnoutcoachmo/ LinkedIn: https://www.linkedin.com/in/monique-addison-stinson-5041b744/   ✨Curious about stress management or health & wellness coaching? Learn more here: https://businesschurchlife.com/work-with-me/ Are you a burned out Ministry Leader who is thinking about quitting the ministry unless something changes? Go here: https://businesschurchlife.com/ministry-cohort/ Have you thought about becoming a Health Coach? Learn from the GOAT in the industry here: https://bit.ly/3ooeYkZ   DISCLAIMER: This post & video is for educational and informational purposes only, and is not a substitute for medical advice, diagnosis, therapy, or treatment. Always seek the advice of your medical doctor before changing your diet or lifestyle, or before taking any new supplements. Stress management health coaching is not a substitute for mental health therapy. I encourage you (as I do my clients) to reach out to a licensed Therapist for mental health therapy. Email list subscribers have joined by requesting free information and will receive emails from me from time to time about stress management and health & wellness, including promotions regarding my courses/products. While I will never send you spam (yuck!), you can opt-out at any time. Client testimonials are real examples of our clients and their results.

    31 min

  4. 02/09/2024

    Ep 14 Boundaries: Why Women of Color Need Them

    Hey, sis! Today, I’ll guide you through the challenges and triumphs of saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis). So, whether you're a women of color over 40 dealing with workplace stress, family dynamics, or personal struggles, this podcast offers practical tips and empowering insights for women just like you. Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/. ….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz] Please consider Rating, Reviewing, & Following on Apple Podcasts This helps me support more women-just like you-reclaim their energy and life. I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :) Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode! If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here.

    16 min

  5. 02/02/2024

    Ep. 13 Burnout No More in 2024

    Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m so excited for this season. Today, I’m sharing where I was a guest on the Melanated Matters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the corresponding journal (here) so you can take some notes create your no more burnout action plan. Wanna to be a part of Melanated Matters podcast? Just text MELANATED to 855-688-1598. Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/. ….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz] Please consider Rating, Reviewing, & Following on Apple Podcasts This helps me support more women-just like you-reclaim their energy and life. I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :) Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode! If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here

    57 min

  6. 11/10/2023

    Ep. 12 Why Always Being Busy Doesn't Equal Success

    Hey there, sis!  Are you feeling drained and overwhelmed by the never-ending rat race for success? In this short episode we are talking about the myth that's been around for a while: the idea that being constantly busy (or hustling) is the only way to make it big. STOP IT! It's time to break free from the hustle and reclaim what truly matters…YOU Join me on the podcast as we debunk the glorification of busyness and discover a more balanced and fulfilling approach to life. #RedefineSuccess #BreakFreeFromHustle Let me know your thoughts over on Instagram @burnoutcoachmo   MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE Burnout Prevention Checklist HERE Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE   Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/ Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

    10 min

  7. 10/27/2023

    Ep. 11 How Saying ‘No’ is Actually a Power Move for Your Success and Well-being

    Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control, sis, and build boundaries for your sanity and happiness!   Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche of obligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as drained as a phone on 1% battery. But guess what? Once she unlocked the magic of 'no', her life did a complete 180! Boundaries became her secret weapon, launching her career and rekindling her love for HER life. BE LIKE, SARAH, SIS!   In this episode, we’re talking about how saying ‘no’ is a power move for your success and well-being. Let me know your thoughts over on Instagram @burnoutcoachmo   MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE Burnout Prevention Checklist HERE Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE   Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/ Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance! OTHER WAYS TO LISTEN: Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103 Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/ Audible https://www.audible.com/pd/Welcome-to-the-Reclaim-Your-Energy-Sis-Podcast-Podcast/B0BKTD125T?action_code=ASSGB149080119000H&share_location=pdp&shareTest=TestShare Spotify https://podcasters.spotify.com/pod/show/reclaimyourenergysis

    20 min

  8. 09/13/2023

    Ep. 10 This is How You Lose Weight When You're Stressed

    In this podcast episode were talking about how to lose weight when you're stressed out because it’s SOOOOOOOO HARRRDDDD!!! The tips in this episode will get the scale moving in the right direction again. MENTIONED IN THIS EPISODE: 1:1 Coaching Opportunity HERE Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE 7-Day Resilience Checklist HERE Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE   Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/ Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!

    24 min
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About

Reclaim Your Energy, Sis Podcast is dedicated to overworked women of color over 40 who are seeking to redefine success and reclaim their energy. Hosted by Monique Addison-Stinson, a former HR professional turned Certified Integrative Nutrition Health Coach, this podcast delves into the challenges of juggling corporate life, personal well-being, and everything in between. Each episode is packed with real-life insights, practical tips, and a touch of humor, empowering you to manage stress, set healthy boundaries, and embrace a fulfilling life. It's time to reclaim your energy, sis!

Information

  • Creator
    Monique Addison-Stinson
  • Years Active
    2022 - 2024
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Monique Addison-Stinson
  • Show Website
    Reclaim Your Energy, Sis