Living A Full Life

Full Life Chiropractic
  • 5.0 (10)
  • Alternative Health
  • Updated Weekly

Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity. Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.

  1. 1d ago

    Why Exercise Is Not An Active Lifestyle

    If you think an hour at the gym makes you “active,” this conversation might annoy you in the best possible way. I go candid and hard-hitting on a problem I see every day in clinic: we’ve normalized sitting so completely that we call basic errands “movement” and wonder why our joints hurt, our energy is flat, and inflammation feels constant. We unpack the uncomfortable math behind the modern sedentary lifestyle: hours at a desk, time in the car, nights on the couch, and the overlooked impact of scrolling. From there, we tackle the 2,000-calorie myth and why a one-size-fits-all label doesn’t match real human calorie needs. We also walk through current CDC guidelines for aerobic activity and strength training, why so many adults miss even the minimum, and why “I’m pretty active” is often a story that does not match the data. You’ll leave with a clearer definition of what “active” actually means, a reality check on what does not count as activity, and a simple framework for daily energy expenditure: basal metabolic rate, the thermic effect of food, exercise activity, and NEAT (non-exercise activity thermogenesis). We also zoom out to compare North American convenience culture with places where walking is built into daily life and explain why the healthy middle beats both extremes, the totally sedentary and the obsessive physique chase. If this hit a nerve, share it with someone who needs the truth, then subscribe, leave a review, and tell me what part of your day is most sedentary. Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  2. Aug 25

    AI Health Advice Without Risk

    Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  3. Aug 18

    Hypnotherapy That Actually Sticks

    Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  4. Aug 11

    Why You Feel Tired All Day And What To Fix First

    Being tired all the time has quietly turned into a cultural flex: “I need coffee to function,” “I’m always slammed,” “I’ll catch up this weekend.” But when you wake up drained, crash around 2 p.m., and have nothing left at night, we don’t treat that as normal. We treat it as data. Fatigue isn’t a personality trait, and it isn’t a diagnosis. It’s a signal that something in your sleep, stress load, nutrition, movement, or health is out of balance. We walk through the biggest “energy killers” we see every day: poor sleep quality (including screens before bed, inconsistent schedules, snoring, and sleep apnea), chronic stress that keeps your nervous system stuck in fight or flight, and the blood sugar roller coaster that comes from skipping meals then reaching for high sugar and processed snacks. We also dig into loss of muscle and why strength training supports metabolism and energy reserves, plus common nutrient deficiencies like iron, vitamin D, B12, and magnesium. We talk about hormonal changes and why annual wellness labs and proper follow-ups matter when symptoms persist. Then we get practical. We share a simple, realistic plan to rebuild energy: prioritize consistent sleep, lift weights, eat more protein, walk daily, drink more water, take real breaks from notifications, and manage stress with tools like breathing, prayer or meditation, time outdoors, and learning to say no. We also flag when fatigue should prompt a healthcare conversation, especially with red-flag symptoms like unexplained weight loss, chest pain, fainting, or major shortness of breath. If you’re ready to stop buying energy and start building it, try the seven-day energy audit with us and see what changes. Subscribe, share this with someone who’s always exhausted, and leave a review so more people can find a better way to feel well. Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  5. Aug 4

    Why Young Bodies Are Breaking

    Chronic disease is showing up earlier and earlier, and it’s forcing a hard question: did our genes suddenly change, or did the world change faster than our bodies can adapt? We take a clear-eyed look at why type 2 diabetes in young adults, fatty liver disease under 40, rising anxiety and depression, poor sleep, and early-onset colorectal cancer are no longer rare headlines but everyday clinical reality.  We frame it as an evolutionary mismatch. Our biology is built for whole foods, sunlight, daily movement, real community, and short bursts of stress followed by recovery. Modern life flips that script with ultra-processed foods, constant notifications, desk-bound work, chronic stress, and sleep that gets treated like a luxury. We get specific about how being overfed and undernourished, losing muscle, and living in a constant stress response can push metabolism, hormones, and inflammation in the wrong direction.  We also talk about the uncomfortable parts: parenting boundaries, kids and screens, bedtime rules, and why “picky eating” often starts with what adults allow into the house. Then we widen the lens to environmental exposures like air pollution and microplastics, plus the hidden health cost of social isolation and loneliness.  You’ll leave with five practical moves you can start today: move every day, lift weights, eat more whole foods, protect sleep, and manage stress with simple recovery practices. If this helps, subscribe, share it with someone who needs the wake-up call, and leave a review so more families can find it. Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  6. Jul 28

    Microplastics In Your Body

    Imagine going in for surgery and the doctor finds tiny pieces of plastic inside your arteries. That sounds like science fiction, but the research world keeps reporting microplastics in blood, lungs, placentas, and even brain tissue. We want to know the same thing you do: how worried should we be, and what can we actually do about it? We break down what microplastics are, how larger plastics fragment into microplastics and even smaller nanoplastics, and the everyday sources that quietly drive exposure: plastic water bottles, takeout containers, synthetic clothing, carpets, dust, and more. We also talk honestly about the current state of the science. Finding microplastics in the body is real; proving exactly how much harm they cause, at what dose, and which particle types are most dangerous is still being worked out. We walk through the leading concerns researchers are studying including chronic inflammation, oxidative stress, hormone disruption, cardiovascular risk, immune effects, and fertility correlations, while keeping the line clear between correlation and causation. Then we get practical. We share 10 simple ways to reduce microplastics exposure without panic or perfection: stop microwaving plastic, switch to glass food containers, drink filtered water, cut back on bottled water, vacuum often with a HEPA filter, wash new clothes, choose more whole foods with less packaging, replace scratched plastic cutting boards, and ventilate your home. We also debunk common myths and put microplastics in context with the bigger foundations of health like sleep, stress, movement, and nutrition. If this helped, subscribe, share it with someone who’s been worried about plastics, and leave a review on Apple Podcasts or Spotify so more people can find the show. Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  7. Jul 21

    GLP-1 Weight Loss Aftermath

    Ozempic is everywhere, and GLP-1 medications have made weight loss feel possible for people who have struggled for years. The part that doesn’t get enough airtime is what comes next: after the weight comes off, are we actually healthier or just lighter? I’m Dr. Enrico, and I’m digging into the good, the bad, and the practical reality of living on GLP-1s before, during, and after the “wow” phase. We unpack what GLP-1 is, how these gut-hormone signals change appetite, blood sugar, and that constant mental pull toward food. Then we get honest about the wins: meaningful weight loss, improved A1C, reduced cardiovascular risk in the right patients, and downstream benefits like less joint pain and better sleep apnea largely because body weight drops. But we also challenge the dangerous assumption that every pound lost equals better health, especially when muscle mass and bone density can fall right along with fat. From there, we lay out the habits that protect your body composition and your long-term metabolic health: protein targets based on goal body weight, resistance training to preserve muscle, daily movement to avoid “accidental inactivity,” and a clear exit strategy so your lifestyle can carry the load when the prescription changes. We also look ahead at where obesity treatment is going next, including oral GLP-1 options and newer multi-agonist drugs, plus why better monitoring matters as this space evolves. If you want results that last, don’t just chase a smaller number on the scale, build a stronger human. Subscribe, share this with someone using a GLP-1, and leave a review with the habit you’re starting this week. Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

  8. Jul 14

    The Seven Pillars Of Longevity

    Longevity gets marketed like a shopping list: $50,000 of supplements, peptides, IVs, red light, hyperbaric oxygen, and the newest wearable. We’re not anti tech, but we are done pretending that money can replace discipline. The real target isn’t just more birthdays. It’s health span, staying strong enough to enjoy your life, your family, and your independence for as long as possible. We walk through seven science backed pillars that actually predict long term health: building and keeping muscle (including why grip strength is such a powerful metric), improving VO2 max with consistent zone 2 cardio, protecting sleep as the best “anti aging” lever you have, and keeping blood sugar stable with protein first meals, fiber, fewer processed foods, and a simple walk after meals. We also get honest about chronic stress and how cortisol, inflammation, blood pressure, and poor recovery quietly shorten your good years. Then we talk about movement as medicine outside the gym and the pillar too many people ignore: relationships. Community, purpose, and connection don’t just make life feel better, they help keep you alive. We also share a practical routine you can adapt without chasing the next trend. If you want a clear longevity roadmap that doesn’t require a billionaire budget, hit play, subscribe, and share it with someone you love. After you listen, leave a review and tell us which pillar you’re starting this week. Send us Fan Mail Follow us on our social media on YouTube, Twitter, Facebook, Instagram, TikTokCheck us out at FullLifeTampa.comContact us at info@fulllifetampa.comLeave a review here

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5
out of 5
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About

Welcome to the podcast designed to empower individuals and families on their journey to better health. True wellness isn’t a mystery—it’s built through consistent daily habits that fuel vitality, energy, and longevity. Each week, we break down the latest health research, debunk myths, and provide practical, science-backed strategies to help you thrive. Whether you're seeking answers to improve your own well-being or support your family’s health, this podcast is your trusted resource for living a full, vibrant life.

Information

  • Creator
    Full Life Chiropractic
  • Years Active
    2022 - 2026
  • Episodes
    198
  • Rating
    Clean
  • Copyright
    © 2026 Living A Full Life
  • Show Website
    Living A Full Life