Real Chat with Kat

Kat Polsinelli
  • 5.0 (29)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses. From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward. So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!

  1. 4D AGO

    Trauma Bonding, Self-Sabotage, and Deep Healing with Karen Whelan

    Meet my guest: Returning to continue our powerful conversation is Karen Whelan — psychotherapist, M.A. in Spirituality, five-time international best-selling author, global speaker, and founder of SOULution Therapy. With more than 14 years of experience guiding individuals, couples, teens, and organizations through transformational healing, Karen blends research, spirituality, and deep psychological insight to help people reconnect with their inherent worth and inner power.   In this episode: In Part 2 of our conversation, we go even deeper into the roots of trauma and self-hate, exploring the concept of the “God-shaped hole” — the internal void created when we disconnect from our inherent value. Karen shares how this unhealed space often manifests as self-sabotage, trauma-bonded relationships, addiction, overachievement, or a persistent sense of emptiness.   We also discuss the profound ripple effect of individual healing, the transformative power of Ho’oponopono and the work of Dr. Ihaleakala Hew Len, and insights from leaders like Gabor Maté and Viktor Frankl. This episode invites you to move beyond surface-level self-care into deep self-love — the kind that repairs, reconnects, and reshapes not only your inner world, but the way you experience everything around you. Quote/Piece of Advice: Without connection to self, this world that we have to navigate becomes too much.   LinkedIn: https://www.linkedin.com/in/the-soulution-therapist-732b4817 Instagram: https://www.instagram.com/the.soulution.therapist Facebook: https://www.facebook.com/share/1RRvA5qy9f/?mibextid=wwXIfr Website: www.soukutiontherapy.com   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    47 min

  2. FEB 20

    From Stuck to Unstoppable: Breaking Through Fear, Judgment & Hidden Trauma

    In this episode: This special blended episode brings together powerful moments from three unforgettable conversations centered around courage, growth, and reinvention. We explore what it really means to face fear head-on, take radical responsibility for your personal development, and embrace transformation at any stage of life. From overcoming self-doubt and burnout to shifting your mindset and choosing healing, this episode weaves together wisdom that reminds us growth isn’t linear — and reinvention is always available. If you’ve been navigating change, craving clarity, or ready to step into your next level, this conversation delivers powerful perspective and practical inspiration.   Meet my guests: This episode features three incredible returning guests. Lynda Sunshine West shares her bold journey of facing 365 fears in 365 days and inspiring others to take action despite fear. Ana Sasmiresan brings her expertise in leadership and transformation, emphasizing the power of meaningful conversations and personal responsibility in growth. Brigette Sobus reveals how mindset, healing, and inner work can turn life’s greatest challenges into catalysts for reinvention. Together, their stories create a powerful reminder that courage, ownership, and resilience can reshape both your life and your leadership.   Want the full story? Listen to the complete episodes here:   Lynda Sunshine https://podcasts.apple.com/us/podcast/from-fearful-to-fearless-lynda-sunshine-wests-bold-journey/id1652097553?i=1000687461017   Ana Sasmiresan https://podcasts.apple.com/us/podcast/transform-your-life-one-conversation-at-a-time-w/id1652097553?i=1000689938120   Brigette Sobus https://podcasts.apple.com/us/podcast/the-secret-to-reinventing-your-life-at-any-age-w/id1652097553?i=1000694709021   Connect with Lynda Sunshine Facebook: https://www.facebook.com/lyndasunshinewest Instagram: https://www.instagram.com/lyndasunshinewest LinkedIn: https://www.linkedin.com/in/lyndasunshinewest Youtube: https://www.youtube.com/@ActionTakersPublishing   Connect with Ana Sasmiresan LinkedIn: https://www.linkedin.com/in/anasasmiresan/ Facebook: https://www.facebook.com/ana.sasmiresan/   Connect with Brigette Sobus LinkedIn: https://www.linkedin.com/in/brigettesobus/ Instagram: https://www.instagram.com/brigettesobus/ Website: https://powerandjoycoachingacademy.com/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    58 min

  3. FEB 13

    Why High-Achieving Women Feel Stuck w/ Zerina Derveni

    In this episode: We dive into what happens when high-achieving women realize that the version of success they’ve been chasing no longer fits who they are becoming. Feeling “stuck” isn’t failure — it’s a signal for an upgrade. Zerina and I explore the messy but necessary process of unlearning old habits, how to identify and live by your core values, and why redefining success around fulfillment and intention can completely transform your life. We also discuss how personal growth is non-linear, why burnout is often misdirected energy, and how embracing uncertainty can become a source of strength. Meet my guest: Zerina Derveni is a life coach and founder of Zerina Life Coach, where she supports high-achieving women in reconnecting with themselves beyond burnout, people-pleasing, and external expectations. Her work focuses on emotional regulation, self-trust, and aligned decision-making, helping women navigate life transitions with clarity, confidence, and purpose. In this episode, Zerina shares her wisdom on creating a value-driven life, building resilience, and living intentionally in alignment with what truly matters. Quote/Piece of Advice: Uncertainty is the number one thing that does not change. We will always live in uncertain times. It's just the reality of life. Connect with Zerina: LinkedIn: https://linkedin.com/in/zerina-derveni-64687386 Instagram: https://www.instagram.com/zerinalifecoach Website: https://www.zerinalifecoach.com/ To connect with your host Kat: @TheLotusEffect or @KatPolsinelli My Website: www.the-lotus-effect.com Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    49 min

  4. FEB 6

    Why Your Body Is Asking You to Slow Down w/ Maria Angelova

    In this episode: We dive deep into the mind-body connection and explore why so many high-achievers and adults are living in constant stress, tension, or pain—and calling it “normal.” Maria Angelova shares practical strategies to reclaim vitality, regulate your nervous system, and rewire old patterns that no longer serve you. From recognizing the body’s signals to shifting from survival mode to creativity, clarity, and calm, this episode is a guide to thriving, not just surviving.   Meet my guest: Maria Angelova is the Founder and CEO of Rebellious Intl., where she helps high-achieving professionals reconnect with their bodies, reset their nervous systems, and reclaim energy, focus, and calm. With her science-backed, soul-led Angelova Method, she empowers people to listen to their bodies, transform old habits, and embrace small, consistent steps for lasting change. Maria’s grounded, insightful, and empowering approach makes this episode a must-listen for anyone ready to challenge the “normalized” suffering of burnout, pain, and stress.   Quote/Piece of Advice: We are meant to thrive in body, in mind, and spirit.   LinkedIn: https://www.linkedin.com/in/mariamangelova/ Instagram: https://www.instagram.com/mind.body.expert Youtube: https://www.youtube.com/@themindbodyexpert TikTok: https://www.tiktok.com/@mindbodyexpert Facebook: https://www.facebook.com/maria.angelova.39750/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    53 min

  5. JAN 23

    How Forgiveness Transforms Trauma Into Freedom w/ Karen Whelan

    In this episode: We dive deep into the nature of trauma, healing, and reclaiming your authentic self. Karen Whelan guides us through understanding how trauma shapes our self-story, the protective “armor” we carry, and how forgiveness can act as a powerful catalyst for freedom. We explore practical insights from her integrated approach, combining psychotherapy, body-based awareness, tantra, and shamanic practices to help individuals rise above pain, reconnect with their true selves, and discover purpose beyond their experiences. This conversation is a reminder that you are bigger than your past and that healing is a journey of mind, body, and spirit.   Meet my guest: Karen Whelan is a licensed psychotherapist with over 20 years of experience and a deep background in Jungian, Freudian, and integrative psychotherapy. She is also a trained shamanic medicine woman, tantra practitioner, and five-time international best-selling author. As a global speaker and retreat leader, Karen has guided thousands of clients toward transformation, helping them release self-judgment, reclaim authenticity, and step into purpose. Her wisdom, experience, and heart-centered approach make this episode a must-listen for anyone seeking healing, growth, and a deeper understanding of themselves.   Quote/Piece of Advice: Who I am is bigger and more expansive than the experience I'm encountering.   LinkedIn: https://www.linkedin.com/in/the-soulution-therapist-732b4817 Instagram: https://www.instagram.com/the.soulution.therapist Facebook: https://www.facebook.com/share/1RRvA5qy9f/?mibextid=wwXIfr Website: www.soukutiontherapy.com   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    48 min

  6. JAN 16

    Best of Building Your Brand: Thru Alignment, Podcasting, & Emails

    In this episode: We’re doing something special! This episode brings together the most powerful moments, insights, and lessons from three incredible past conversations on Real Chat with Kat. You’ll hear highlights that explore authentic branding, meaningful visibility, soulful storytelling, business growth, and leading with purpose. It’s a blend of strategy, inspiration, creativity, and heart — designed to remind you what’s possible when you build a business aligned with who you truly are. Expect mindset shifts, practical takeaways, and the kind of wisdom that stays with you long after listening.   Meet my guests: This mashup features three extraordinary women who each bring their own brilliance to the table. Fru Pinter shares how passion, values, and creativity shape authentic branding and purpose-driven business. Noemi Beres offers powerful perspective on podcast guesting, connection, and building genuine visibility that makes a real impact. Joanne Homestead brings soulful insight into email storytelling, consent-based marketing, and communicating with heart. Together, they create an inspiring, empowering, and deeply human listening experience you won’t want to miss.   Want to dive deeper into their full episodes? Listen here:   Fru Pinter https://podcasts.apple.com/us/podcast/building-authentic-brands-aligning-with-passion/id1652097553?i=1000683456034&l=ar   Noemi Beres https://podcasts.apple.com/us/podcast/boost-your-brand-through-podcast-appearances-with/id1652097553?i=1000685287969   Joanne Homestead https://podcasts.apple.com/nz/podcast/the-power-of-audacious-authenticity-in-emails-w/id1652097553?i=1000684368561   Connect with Fru Pinter LinkedIn: https://www.linkedin.com/in/frupinter/ Instagram: https://www.instagram.com/frudive/ Website (branding): https://fru.plus/ Website (activewear): https://drydreams.co/   Connect with Noemi Beres LinkedIn: https://www.linkedin.com/in/noemiberes/ Instagram: https://www.instagram.com/noemi_beres_/ Website: www.podcastconnections.co   Connect with Joanne Homestead LinkedIn: https://www.linkedin.com/in/joannehomesteadcopywriter/ Instagram: https://www.instagram.com/desk.plant.creatives/ Website: https://deskplantcreatives.com/ Free Resource: https://deskplantcreatives.com/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    36 min

  7. JAN 9

    Beyond Diets: How Evolutionary Nutrition Empowers Your Health w/ Annika Ek

    In this episode: We dive into the transformative power of holistic health and wellness with a focus on midlife and beyond. Annika Ek, a seasoned Evolutionary Nutritionist, shares her personal journey from struggling with digestive issues to embracing a natural approach to healing. She introduces us to her unique Evolutionary Nutrition™ framework, a powerful 3-part approach to sustainable wellness. We explore the key elements of self-compassion, understanding one’s genetic and metabolic needs, and overcoming inner resistance to make lasting changes. Annika also provides insights into the profound hormonal shifts women experience during perimenopause and menopause, describing it as "puberty in reverse." This episode is packed with practical advice and empowering perspectives for anyone navigating the inner transformations.   Meet my guest: Meet Annika Ek, R.H.N., the inspiring mind behind Evolutionary Nutrition™ and the founder of TrulyU Evolutionary Nutrition. Annika’s holistic approach combines modern science with ancient wisdom, helping women reach their health and life goals through deep, lasting transformation. With a dedication to supporting women through midlife’s unique challenges, Annika emphasizes letting go of societal expectations and embracing this next chapter with authenticity and self-compassion. Through her community programs and expert insights, she guides her clients toward health practices that help them rediscover purpose and passion. Join us as Annika shares her wisdom on health, habits, and stepping fully into your next self.   Quote/Piece of Advice: It’s the habits that you create, that lead you to making the choices that will shape your life.   LinkedIn: https://www.linkedin.com/in/annikaek/ Instagram: https://www.instagram.com/evolutionary_nutrition/ Website: https://www.trulyu.com/   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    45 min

  8. JAN 2

    How to Stop Dieting and Start Living Healthy w/ Claudia Isla

    In this episode: We dive into sustainable health habits for 2026 and why resolutions rarely work. I share practical strategies to help you build simple, stackable routines that actually stick, combat decision fatigue, and make healthy eating easier with short, effective ingredient prep. We also discuss the 80/20 rule for balanced eating, enjoyable movement for women over 40, and mindset shifts that help you focus on personal health, self-love, and long-term wellness. This episode is full of actionable tips to help you stop starting over and finally create habits that support an upgraded, maintainable lifestyle.   Meet my guest: Claudia Isla is a Holistic Health Coach empowering busy women over 40 to drop unwanted inches and pounds for good — without restrictive diets or grueling workouts. Compassionate, practical, and inspiring, Claudia brings real-world strategies to help women feel strong, energized, and confident. In this conversation, she shares her wisdom on building sustainable routines, balancing nutrition, and creating a healthy lifestyle that fits real life.   Quote/Piece of Advice: It's so important to take an enjoyable approach to fitness.   LinkedIn: https://www.linkedin.com/in/claudia-isla-ba1a90358/ Instagram: https://www.instagram.com/la_isla_bonita777/ Facebook: https://www.facebook.com/coachclaudiaisla/   Get your free guide now: https://members.claudiaisla.com/break-up-with-junk   To connect with your host Kat: @TheLotusEffect or @KatPolsinelli   My Website: www.the-lotus-effect.com   Subscribe to my Youtube Channel 👇 https://www.youtube.com/@the-lotus-effect

    49 min
See All (201)

5
out of 5
29 Ratings

About

Welcome to Real Chat with Kat — the podcast that’s all about real conversations for real transformation. I’m your host, Kat Polsinelli, and here we tackle the tough stuff — the pivots, the challenges, and the victories that shape our lives and businesses. From overcoming trauma and finding your voice to navigating life’s unexpected twists, we get raw, honest, and open with inspiring guests who share their stories of resilience, healing, and growth. Whether it’s breaking through emotional abuse, embracing self-worth, or thriving in entrepreneurship, you’ll find connection, empowerment, and tools to keep moving forward. So grab your favorite drink, settle in, and get ready for stories that hit home and conversations that make a difference. Let’s get real — together!

Information

  • Creator
    Kat Polsinelli
  • Years Active
    2022 - 2026
  • Episodes
    201
  • Rating
    Explicit
  • Copyright
    © Copyright 2022 All rights reserved.
  • Show Website
    Real Chat with Kat

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