Send us Fan Mail Postpartum isn’t just physical recovery after birth, it’s the beginning of becoming a mother. In this episode, we talk about what postpartum really feels like and why so many women feel overwhelmed, anxious, or unlike themselves after having a baby. If you felt prepared for birth but unprepared for postpartum, you are not alone. Many new moms experience intense changes, including hormone shifts, sleep deprivation, and pressure to feel confident. This can lead to thoughts like “something is wrong with me,” which often fuels anxiety, self-doubt, and shame. We break down the difference between normal postpartum adjustment and signs of postpartum anxiety or postpartum depression, including persistent worry, intrusive thoughts, hopelessness, or feeling disconnected, and when to seek support. We also introduce matrescence, or “the birth of a mother,” to explain the rapid identity shift that affects your body, emotions, relationships, and sense of self. You will learn simple tools to manage overwhelming moments, including grounding techniques, breathwork, and understanding emotional waves. Whether you are pregnant or navigating life with a newborn, this episode will help you feel more informed, supported, and confident. Keywords: postpartum recovery, postpartum anxiety, postpartum depression, matrescence, new mom, life after baby, birth preparation Coaching offer Kelly Hof: Labor Nurse + Birth CoachBasically, I'm your birth bestie! With me as your coach, you will tell fear to take a hike! Support the show Connect with Kelly Hof, BSN, RNC-EFM 🌿 Get my FREE Birth Plan Workshop! → https://kellyhof.com 🌿 Join the Ready for Birth & Beyond Online Community → https://www.facebook.com/groups/readyforbirthandbeyond 🌿 Listen to more episodes of The Birth Journeys Podcast® → https://thebirthjourneyspodcast.com Medical Disclaimer The Birth Journeys Podcast® is intended for educational and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Every pregnancy, labor, and postpartum experience is unique. Information shared on this podcast — including personal birth stories — may not apply to your specific medical situation. Always consult your OB, midwife, or qualified healthcare provider before making decisions about your care. While I strive to share current guidance aligned with organizations such as ACOG and AWHONN at the time of recording, medical recommendations evolve as research advances. Guests are entitled to autonomy in their medical decisions and may share experiences that differ from current practice guidelines. My intention is to provide balanced, evidence-informed education and create space for diverse birth experiences — while encouraging you to make informed decisions in partnership with your healthcare team. ...
