Pure Health Podcast

Kirsty Jenkins
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  • Nutrition
  • Updated Weekly

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

  1. May 27

    Episode 109: The Mental Load of Motherhood, ADHD & Realistic Wellness with Clinical Nutritionists Alex

    In this week’s episode of The Pure Health Podcast, we sit down with Clinical Nutritionist Alex for a refreshingly honest conversation about motherhood, ADHD, mental load, and what realistic wellness actually looks like in a busy season of life. Alex opens up about her personal health journey, navigating life as a mum of two, and how being diagnosed with ADHD completely changed the way she approaches health, routines, food, movement, and self-care. Together, we explore the pressure women often feel to “do it all,” the burnout that can come from chasing perfection, and why sustainable health habits need to work with your brain — not against it. From ADHD-friendly wellness hacks and low-capacity meal ideas to nervous system support, realistic routines, and letting go of wellness guilt, this episode is packed with relatable, practical advice for overwhelmed mums trying to prioritise their health without adding more stress to their plate. If you’ve ever struggled with consistency, felt mentally overloaded, or wondered how to stay healthy when life feels chaotic, this episode will remind you that wellness doesn’t have to be perfect to be powerful. Let’s stay connected:Follow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

    46 min

  2. May 15

    Episode 108: Kirsty’s Bridal Glow-Up: Everything I’m Doing to Feel Like Me on My Wedding Day

    In this week’s episode of The Pure Health Podcast, Kirsty shares a personal behind-the-scenes look into her bridal wellness journey and everything she’s doing to feel like the best version of herself before her wedding day — physically, mentally, and emotionally. From prioritising whole foods and strength training to slowing down, supporting gut health, and creating more intentional daily rituals, this episode is all about sustainable wellness over perfection. Kirsty opens up about the habits, routines, and mindset shifts helping her feel grounded, energised, and glowing during this special season of life. If you’re navigating a busy season, wanting to feel healthier in your body, or looking for realistic wellness inspiration without the extremes, this episode will leave you feeling inspired to come back to the basics and focus on what truly makes you feel good. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

    42 min

  3. Apr 29

    Episode 107: The Hidden Hormone Imbalances Stopping You From Losing Weight - part 2

    In this week’s episode of The Pure Health Podcast, Part 2 of the Hidden Hormone Imbalances Stopping You From Losing Weight, we dive into three key hormones that can make or break your ability to lose weight: insulin, cortisol, and low testosterone. Kirsty and Nicole unpack how chronic stress and elevated cortisol keep your body in survival mode—driving cravings, disrupting blood sugar, and making fat loss feel impossible. We explore insulin resistance, why it keeps your body stuck in fat storage, and why so many people feel like nothing is working despite doing everything “right.” We also cover the often-overlooked role of low testosterone in women, and how it impacts muscle, metabolism, energy, and motivation. If you’re feeling stuck, inflamed, or frustrated with your progress, this episode will help you understand what’s really going on—and where to start. Let’s stay connected Follow us behind the scenes on Instagram: @purehealthwellnesshubapp @purehealthnutrition_ @purehealthnutritionclinic

    48 min

  4. Apr 15

    Episode 106: The Hidden Hormone Imbalances Stopping You From Losing Weight - part 1

    In this week’s episode of The Pure Health Podcast, we’re unpacking one of the most common (and frustrating) reasons behind weight gain and difficulty losing weight—your hormones. Kirsty and Nicole break down how imbalances in the thyroid and oestrogen (both high and low) can impact your metabolism, fat storage, energy, and overall ability to lose weight—even when you feel like you’re doing everything right. We explore what’s really happening beneath the surface, from sluggish thyroid function and poor T4 to T3 conversion, to oestrogen dominance and the hormonal shifts that occur during menopause. We also cover the key signs to look out for, why many of these imbalances are often missed in standard testing, and how your body can shift into a state where it’s more focused on storing fat rather than burning it. If you’ve been feeling stuck, inflamed, or like your body isn’t responding the way it used to, this episode will help you understand why—and where to start. Part 2 coming on insulin, cortisol and low testosterone. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp@purehealthnutrition_@purehealthnutritionclinic

    43 min

  5. Apr 1

    Episode 105: How We Navigated Burnout While Building Pure Health

    In this week’s episode of The Pure Health Podcast, we’re unpacking high-achieving burnout—what it really looks like and why so many driven, high-performing people end up exhausted, overwhelmed, and stuck in constant “go mode.” Kirsty and Nicole share their personal experiences with burnout while building a business and navigating life stress, and explore how traits like perfectionism, pressure, and a strong sense of responsibility can quietly lead to nervous system overload. We cover the key signs of burnout, why your body gets stuck in stress mode, and practical ways to support your nervous system, set boundaries, and create a more sustainable way of living and working. If you’ve been feeling constantly “on,” drained, or like you can’t switch off, this episode will help you understand why—and what to do about it. Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthwellnesshubapp @purehealthnutrition_@purehealthnutritionclinic

    48 min

  6. Mar 18

    Episode 104: Parasite Cleanses: Do You Actually Need One?

    Parasite cleanses are everywhere right now — all over TikTok, Instagram and the wellness space — with influencers claiming that everyone has parasites and should be cleansing them regularly. But how much of this is actually true? In this episode of the Pure Health Podcast, we’re joined by naturopath Em from Pure Health Nutrition to unpack the science behind parasites, when they’re actually a problem, and why DIY parasite cleanses can sometimes do more harm than good. We discuss what parasites really are, how common they are in Australia, and the symptoms someone might experience if they truly had one. Em also explains why parasite cleanses have become such a viral trend online, and what people are often actually seeing during these cleanses that they believe are “worms”. Most importantly, we dive into the potential risks of self-prescribing parasite cleanses, including gut irritation, microbiome disruption, liver stress, and masking the real cause of digestive symptoms. We also talk about the right way to approach parasite concerns, including proper testing, when treatment is actually necessary, and what evidence-based care looks like in clinic. If you’ve ever wondered whether you should be doing a parasite cleanse — or if you’ve been told “everyone has parasites” — this episode will help you separate fact from fiction. In this episode we cover: What parasites actually are How common parasites really are in Australia Symptoms of a true parasitic infection Why parasite cleanses are trending online The truth about what people see during cleanses Risks of DIY parasite cleanses Why testing matters before treatment When parasite treatment is actually necessary Red flags to watch for with online parasite cleanses 🔗 Let’s stay connectedFollow us behind the scenes on Instagram:@purehealthnutrition_@purehealthnutritionclinic

    41 min

  7. Mar 4

    Episode 104: 15 Biggest Lessons we have Learnt in 7 Years of Building Pure Health

    In this special birthday episode of The Pure Health Podcast, Kirsty and Nicole celebrate 7 years of Pure Health by sharing the most powerful lessons they’ve learnt building a business from the ground up from starting the clinic (when it felt wildly uncomfortable and “wrong”), to growing the podcast, and launching the Wellness Hub app. The girls reflect on the realities of business behind the scenes the risks, the doubt, the criticism, the financial sacrifices, and the constant discomfort of expansion and why success is rarely an overnight moment, but more often the result of slow, consistent effort over years. They also speak candidly about how reinvesting into a growing company can mean taking less pay personally, and why the mission has to be bigger than money if you want to last. A huge focus of the episode is team and culture how the thing they’re most proud of isn’t a product or a revenue milestone, but the team they’ve built and the workplace environment they’ve fought hard to protect. They explain why culture isn’t created through values written on a wall, but through the “battlefield” moments: hiring mistakes, hard conversations, learning to lead, and creating a space where people feel supported, valued, and part of something bigger than themselves. More than anything, this episode is a reminder that building something meaningful will test you but it will also shape you. If you’ve been sitting on an idea, waiting to feel ready, or questioning whether the discomfort means you’re doing the wrong thing… this episode will bring you back to truth: growth happens outside your comfort zone. 🎧 Listen now for an honest, motivating, and deeply relatable conversation about building a business and becoming the person who can hold what you’re creating.

    46 min

  8. Feb 18

    Episode 103: 14 Rituals we live by to optimise our health

    In this episode of The Pure Health Podcast, Kirsty and Nicole share the simple health rituals they live by to optimise their wellbeing — focusing on boundaries over rigid rules, and consistency over perfection. They explore how small, daily practices like morning sunlight, hydration before coffee, prioritising protein at breakfast, mindful caffeine timing, gentle movement, and time-restricted eating (when appropriate) can support hormones, digestion and energy. A strong emphasis is placed on nervous system regulation, including breathwork, grounding, reducing social media triggers, prioritising sleep, and building connection and community. The girls also highlight the importance of joy, indulgence, and regular health testing, reminding listeners that sustainable health is built through repeatable rituals that can withstand travel, stress and busy seasons. This episode is a reminder that optimal health isn’t created through extremes — it’s created through simple, intentional habits practiced consistently. 🎧 Listen now to learn how to build rituals that support your body long-term.

    45 min
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About

"Pure Health Podcast” is your guide on how to live a healthy wholefood life, where two clinical Nutritionist sisters talk about their experience in the clinic looking into gut health, hormones, women’s health, weight loss + unfiltered banter behind the scenes of work, life and play.

Information

  • Creator
    Kirsty Jenkins
  • Years Active
    2022 - 2026
  • Episodes
    110
  • Rating
    Explicit
  • Copyright
    © Kirsty Jenkins
  • Show Website
    Pure Health Podcast

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