Short Sharp & Fit Podcast & Video Series by Old Bull Health for men over 50 and interesting people

Old Bull Health
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The first half was careers and kids. The second half is YOU! A podcast about the intersection of healthspan and lifestyle. We want to live longer, just not get old. Jem and Donny tackle the topics men over 50 face, such as declining muscle, testosterone, and sleep, and rising stress, weight and waistlines. What aging shifts under the bonnet. Grounded in research, stripped of the hype, delivered with dry humour and a healthy dose of cynicism. Embrace health span. Don’t outsource it. Don’t hate — Subscribe to the Old Bull. Or just throw us a crumb and hit like, so we know you’re out there

  1. Jun 25

    WCG Webinar on Aging, Healthspan and the dangers of Attention Allocation Paradox when it comes to our health. Why mindset is key and the interventions you should be considering.

    Author of the book Halftime, Jem Bolt, talks to Well College Global Students on aging, why it can suck, and what you can start doing about it without getting sucked into an attention allocation paradox. By fifty things are starting to shift. recovery, muscle, energy, metabolism. Many ignore it, some panic, and a few decide to understand it better. In this webinar, Jem covers healthspan, why it should be understood, and how to measure it. Systems, and the Attention Allocation paradox, which is so prevalent today, alongside analysis. And then, combining all this with the 12 hallmarks of aging and proven research into the drivers of aging, Jem brings his consulting and problem-solving experience to health over 50 in an effort to prioritise understanding, clarify what's important, and help identify which interventions can support these efforts and their potential benefits. The book Halftime is available on Amazon, or use the barcode at the end of the video to find all the details at oldbullhealth.com. Jem is a BioOptimise Practitioner and the founder of Old Bull Health. You can contact Jem via the Old Bull Health website.

    WCG Webinar on Aging, Healthspan and the dangers of Attention Allocation Paradox when it comes to our health. Why mindset is key and the interventions you should be considering.

  2. Apr 3

    Over 50? What to start doing today with Heath Jones of Active & Ageless. Am Old Bull Health Podcast.

    Why should you exercise when you're over 50? Is it too late to start? Where should you start? Unexpectedly, people who stopped exercising in their 20s and 30s but picked the habit up again later (40-61 years of age) seemed to benefit just as much as those who maintained activity throughout their lifespans. They had similar reductions in the risk of dying from heart disease, cancer, or any cause during the study. LINKS:https://www.nih.gov/news-events/nih-research-matters/getting-active-later-life-brings-benefits What would an ideal weekly routine include? What are the common mistakes people make? What should they do this week, and then over the next, say, 6 weeks? What is the single most important habit someone over 50 should adopt if they want to stay strong and capable forthe next 20 years? ENJOYED THIS PODCAST? If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you. More at the Old Bull Health website  LIMITATIONS This information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. HOSTS Jem Bolt and Donny Singe discuss the "big" issues on their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. The contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

    Over 50? What to start doing today with Heath Jones of Active & Ageless. Am Old Bull Health Podcast.

  3. Mar 25

    Health Span v Life Span with Heath Jones of Active and Agless. A Short, Sharp & Fit podcast from Old Bull Health.

    What do you know about Health Span? Should this be our focus after 50? Health span is years lived well as opposed to years lived. We are talking about disease prevention, functional independence, lifestyle choices, and more, and whether exercise is, in fact, the most powerful longevity intervention. Why do we struggle to act when we know our health should be our highest priority? What simple habits can you adopt today to dramatically improve health span? ENJOYED THIS PODCASTIf you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you. More at the Old Bull Health website:  LimitationsThis information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe discuss the "big" issues on their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

    Health Span v Life Span with Heath Jones of Active and Agless. A Short, Sharp & Fit podcast from Old Bull Health.

  4. Mar 17

    Old Bull Health Podcast - Mens Health with Heath Jones of Active & Ageless

    Jem & Donny talk to Heath Jones about muscle mass. Muscle mass after 50, and 3 reasons not to mess this up. Session notes: Sarcopenia is a musculoskeletal disease in which muscle mass, strength, and performance are significantly compromised with age. Sarcopenia most commonly affects elderly and sedentary populations and patients who have comorbiditiesthat affect the musculoskeletal system or impair physical activity. This activity reviews the evaluation and treatment of sarcopenia and highlights the interprofessional team's role in caring for patients with this condition.https://www.ncbi.nlm.nih.gov/books/NBK560813/ How much muscle can you afford to lose?Suppose you're healthy and fit and weigh 80kg at 50 years old. A typical male: 28-32 kg; 36%-40% of body weight is muscle. Female 21-24 KG 27-30% is muscle. At age 50, a male would have 29 kg of muscle At age 65, Male probs have 26 kg of muscle At age 80, a male would have 22 KG – Potential loss of 20% of muscle mass. So how do we not stuff this up? Well, listen to the podcast, part I of III. Muscle is the new retirement plan. ENJOYED THIS PODCASTIf you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you. More at the Old Bull Health website:  LimitationsThis information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe discuss the "big" issues on their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. Connect & Share Send us questions or suggest topics - help@oldbullhealth.com DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

  5. 08/21/2025

    Are Greens Powders the Real Deal? Separating Superfood facts from marketing hype and why.

    Greens Powder Power In this episode, Jem and Donny dive into the world of green powders—what people expect from them, what’s inside, and whether the science stacks up. We unpack results from our Greens Survey, review key studies, and look at how ingredients and pricing measure up in the real world. 👉 The bottom line: If your diet is poor, a greens powder won’t save you. If your nutrition is solid, it might give you an extra edge—but many are overpriced and underdosed. Before you spend big, learn how to read the label and decide whether a greens powder is worth your money. 🔗 Links to studies & resources: https://pmc.ncbi.nlm.nih.gov/articles/PMC6362155/ (105 women over 12 weeks with 63 completing a Randomised control trial – Some benefit, findings positive but not conclusive.) https://pubmed.ncbi.nlm.nih.gov/15217524/https://www.medicalnewstoday.com/articles/324027#dosagehttps://pmc.ncbi.nlm.nih.gov/articles/PMC7664199/ https://www.healthline.com/nutrition/barley-grass#nutritionhttps://versus.com/en/blackcurrant-vs-blueberry 🎧 Whether you’re a smoothie-lover or a skeptic, this episode will help you cut through the noise and make an informed choice.#greens #greenspowder #menshealth #greenroutine #gut #gutmicrobiome #guthealth #bestgreenpowders #nutrition #dailysmoothie #healthsmoothie   Enjoyed the podcast?If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.More at https://oldbullhealth.com/pages/jem-and-donny-podcast-seriesOld Bull Health website: https://oldbullhealth.comLimitationsThis information and related podcast should not be considered medical advice but rather general information, as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & Share Send us questions or suggest topics - Contact InstagramFacebookLinkedInTwitter DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

    Are Greens Powders the Real Deal? Separating Superfood facts from marketing hype and why.

  6. 06/01/2025

    With Routine comes Freedom. Try some structure in your life, get things done. Master the chaos with these easy tips and reasons why Routine sets you free.

    ROUTINE SETS YOU FREE. WHY YOU SHOULD MASTER THE CHAOS We often think of routine as boring, restrictive, or limiting—but in truth, routine is freedom. It’s the discipline that gives you space to thrive, not just survive. Jocko Willink (Navy SEAL & discipline advocate): “Discipline equals freedom.” Dr. B.J. Fogg (Stanford): “Tiny habits reliably shape identity.” NASA: If routine keeps astronauts sane in space, imagine what it can do for your busy Tuesday morning. Medieval monks: Routine wasn’t control—it was spiritual hygiene. Viktor Frankl (Man’s Search for Meaning): Even in Auschwitz, prisoners who clung to small routines—like cleaning shoes or saving a crust of bread—found purpose and resilience. Routine isn’t about doing less. It’s about creating a rhythm that helps you do more, consistently, in health, work, and life. Don’t underestimate the quiet power of routine. It’s not control—it’s mastery. If you enjoyed this episode, please like, follow, and share so others can find us.Learn more at oldbullhealth.com or join our mailing list for weekly updates that entertain and enlighten. 🎧 More episodes here: Podcast Series This podcast is for general information and entertainment only—it’s not medical advice. Everyone’s needs are different, so consult your doctor or a qualified health professional before making changes to your diet, exercise, or lifestyle. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).     Connect & Share Send us questions or suggest topics - Contact InstagramFacebookLinkedInTwitter  DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

    With Routine comes Freedom. Try some structure in your life, get things done. Master the chaos with these easy tips and reasons why Routine sets you free.

  7. 05/19/2025

    Essential Winter Workout survival tactics: Stay motivated, Build dtrength, and Beat the cold

    Winter training. Get your mindset right. Stay Motivated When the cold sets in, so does the temptation to hibernate. Comfort food, red wine, an extra layer (or two)—it feels like the season is over, and you’ve earned a break. But have you? This episode is about flipping that winter mindset. Instead of slowing down, we challenge you to gear up, get moving, and embrace the season. Winter doesn’t have to be a setback—it can be your secret weapon. Here’s what we cover: Why most people lose momentum when it gets cold (and how to avoid it) Simple tactics to stay consistent with training through winter The right gear and mindset shifts to make outdoor workouts enjoyable How staying fit in winter sets you up for a stronger, faster spring comeback Whether you’re chasing performance goals, weight loss, or want to avoid that “hibernation hangover,” this episode will give some tools to stay fitter and stronger this winter. Embrace winter training. It's a mindset thing.#wintertraining #wintertrainingprep #fitnessmotivation #changeyourmindet #mindsetchange #trainingplan #wintergear #winterprep #offseasonprep #offseasontraining #fitnessmindset #menshealth #stayfit #shortsharpfit #disciplineequalsfreedom Enjoyed the podcast?If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.More at https://oldbullhealth.com/pages/jem-and-donny-podcast-seriesOld Bull Health website: https://oldbullhealth.comLimitationsThis information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).   Connect & Share Send us questions or suggest topics - Contact InstagramFacebookLinkedInTwitter  DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise regimen. Listen at your own risk.

    Essential Winter Workout survival tactics: Stay motivated, Build dtrength, and Beat the cold

  8. 05/11/2025

    Shit my dad says and why you should take this seriously. It might even be your legacy to your kids. The research says so.

    Shit My Dad Says and why it matters more than you think. We’ve all heard them—those one-liners dads throw out at just the right (or wrong) time. Maybe they made you roll your eyes as a kid… but here’s the thing: those sayings stick for a reason. This episode digs into why “dad sayings” aren’t just throwaway lines—they’re memory-efficient life frameworks. Short, punchy, emotionally charged, and repeated in formative moments, they become mental shortcuts you carry for life. Here’s what we unpack: Why dad (and mum) sayings shape the way we think and act How shared experiences + strong emotions hardwire lessons into memory Why repetition builds lasting mental habits (heuristics) The science that proves stories and phrases create resilience, discipline, and social strategies Fathers pass down more than genetics—they pass down emotional algorithms for life: how to save, how to treat people, how to keep your ego in check, and how to bounce back when life gets tough. 👉 These aren’t just words. They’re wisdom, survival strategies, and sometimes, a legacy for your kids. #menshealth #fatherhood #legacy #mindset #shortsharpfit #oldbullhealth #dadjokes #dadhumour #shitmydadsays   Enjoyed the podcast?If you have enjoyed this podcast, please like and follow us to help others find us. You can learn more at oldbullhealth.com or join our mailing list for weekly updates to entertain or enlighten you.More at https://oldbullhealth.com/pages/jem-and-donny-podcast-seriesOld Bull Health website: https://oldbullhealth.comLimitationsThis information and related podcast should not be considered medical advice but rather information for general advice as we do not know your details, conditions, or needs. Consult your doctor or a medical professional before taking any action. Hosts Jem Bolt and Donny Singe talk about the "big" issues, in their Short, Sharp, and Fitness podcast. Sponsored by Old Bull Health. (www.oldbullhealth.com).     Connect & Share Send us questions or suggest topics - Contact InstagramFacebookLinkedInTwitter  DisclaimerThe contents of these podcasts and notes are intended to raise listeners' awareness of certain general information, entertain, and not in any way be advice or recommendations. Every individual and their needs are different, so the podcasts, opinions, and information shared therein should not be considered health advice or recommendations of any nature. Please consult a health professional before starting or changing a diet or exercise. Listen at your own risk.

    Shit my dad says and why you should take this seriously. It might even be your legacy to your kids. The research says so.
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About

The first half was careers and kids. The second half is YOU! A podcast about the intersection of healthspan and lifestyle. We want to live longer, just not get old. Jem and Donny tackle the topics men over 50 face, such as declining muscle, testosterone, and sleep, and rising stress, weight and waistlines. What aging shifts under the bonnet. Grounded in research, stripped of the hype, delivered with dry humour and a healthy dose of cynicism. Embrace health span. Don’t outsource it. Don’t hate — Subscribe to the Old Bull. Or just throw us a crumb and hit like, so we know you’re out there

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