Finding My Voice

Keena Powell
  • 5.0 (1)
  • Mental Health
  • Updated Weekly

This series dives into mental health, faith, relationships, platonic and romantic and just our journey on this Earth as human beings.

  1. 03/20/2023

    Session 16: Finding Our Open Space in Faith

    Having free, safe, open spaces makes all the difference in our lives to know that we can freely speak what's on our mind free of judgement. It is extremely important for us to be able to find those spaces. Here I interviewed Michael Scholtles and he discuses his own journey on being able to find that space in his faith. Michael's Website: https://thescholtes.com Church Info: https://dmvicc.org Therapy Resources: Suicide Hotline: https://988lifeline.org Number: 988 https://nami.org/Home https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 16: Finding Our Open Space in Faith

  2. 03/13/2023

    Session 15: Finding Our Program and Regimen

    Finding the right regimen and program that works well for you is an important part of sustaining our mental health. Overall its your journey and what works for you may not work for others. This episode we interview Jon Katz, and he dives into the program that ultimately changed and saved his life. You can follow Jon on instagram @nycfoodways Church Info: https://dmvicc.org Therapy Resources: Suicide Hotline: https://988lifeline.org Number: 988 https://nami.org/Home https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 15: Finding Our Program and Regimen

  3. 03/07/2023

    Session 14: Finding Our Diagnosis

    Being okay with our diagnosis and getting to a doctor to even be diagnosed is the first place is one of the most crucial pieces in our mental health journey. If we do not know what is going on with us, it makes it that much harder to figure out what it is that we need and how we can obtain help. In this episode I interviewed Steve Wilson on his journey of his bipolar diagnosis. Steve's Book: https://a.co/d/2EPhsMf Church Info: https://dmvicc.org Therapy Resources: https://nami.org/Home https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 14: Finding Our Diagnosis

  4. 03/01/2023

    Session 13: Finding Our Recovery

    In this episode we dive into the conclusion we draw when we are at our lowest points and how we truly lean on the people around us to pull us out of that darkness. I had the pleasure of interviewing Will Samson, the host of Mission Driven You, as he explains what he has gone through in his own recovery process. https://willsamson.com Resources: Substance Abuse: https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline, 1-800-662-HELP (4357) Alcoholics Anonymous  https://www.aa.org  Church Info: https://dmvicc.org Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 13: Finding Our Recovery

  5. 02/20/2023

    Session 12: Finding Our Vulnerability

    Being vulnerable is something none of us look forward to doing, we don't want to be perceived as weak or expose ourselves to getting hurt. At some points it is indeed necessary to truly let people in so that we can indeed we can get the help we need and deserve. I had the great pleasure of interviewing Kevin Palmieri of Next Level University where he shares his own personal experiences on being vulnerable. https://open.spotify.com/show/5SDGgQSRRaoCcWbnToL6o9?si=f83d30f95e4c444f Resources: Suicide Hotline: https://988lifeline.org Number: 988 Church Info: https://www.youtube.com/@dmvicc Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 12: Finding Our Vulnerability

  6. 02/14/2023

    Session 11: Finding My Encouragement

    Life gets hard, its gets tough and can bring us down pretty low, but a little encouragement can go a long way! Here I go into have I have been encouraged over the years and hopefully how you can encourage others as well. We all need a little more kindness to get us through the toughest of days. Resources: https://www.goodhousekeeping.com/health/wellness/g2401/inspirational-quotes/?utm_source=google&utm_medium=cpc&utm_campaign=arb_ga_ghk_md_dsa_prog_org_usx_g2401&gclid=CjwKCAiA3KefBhByEiwAi2LDHChrXiPYHLYtNaPLpOrnIaU-O03_mkoIz7eOLrjlfPprlkqFePnhrRoC-68QAvD_BwE Church Info: https://dmvicc.org Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 11: Finding My Encouragement

  7. 02/14/2023

    Session 10: Finding My Way in 2022

    As the year comes to a close, a recap is typically what people like to look back on, I am no different. Here I go through what my 2022 was like and how God ordered all my steps to lead me right to Him and I am so very grateful for it. My baptism: https://www.youtube.com/watch?v=LcnkQaTbrJk Resources: Suicide Hotline: https://988lifeline.org Number: 988 Substance Abuse: https://www.samhsa.gov/find-help/national-helpline SAMHSA’s National Helpline, 1-800-662-HELP (4357) Church Info: https://dmvicc.org Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

    Session 10: Finding My Way in 2022

  8. 02/14/2023

    Session 9: Finding My Hope

    In this episode I go into the few months of how my battle with depression has been manifesting. The steps I am taking to overcome and keep up the good fight. In these times it is challenging to truly see hope and a way out, but by the Grace of God He gives us peace and hope. Resources: Suicide Hotline: https://988lifeline.org Number: 988 Church Info: https://www.youtube.com/@dmvicc Therapy Resources: https://therapyforblackmen.org https://therapyforblackgirls.com https://www.psychologytoday.com/us https://www.betterhelp.com

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About

This series dives into mental health, faith, relationships, platonic and romantic and just our journey on this Earth as human beings.

Information

  • Creator
    Keena Powell
  • Years Active
    2022 - 2023
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © Keena Powell
  • Show Website
    Finding My Voice