Living Fit with Pam Greshock

Pam Greshock

Welcome to LIVING FIT podcast hosted by Pam Greshock, a Seasoned fitness professional with over 22 + years of experience in the health and fitness industry. Join us as we dive into the world of fat loss, fitness as we age, mental health and personal growth. Our host, a former physique competitor , now online fitness coach, and intensive cardiac rehab director shares her passion for fitness and helping others never feel alone in their journey of health. The goal of each episode is to empower with education, insight and inspiring conversations to help you live your best life!

  1. 03/07/2025

    Vince Pitstick : Peptides, HRT, weight loss resistance and more

    Episode with Vince Pitstick !In today’s episode, I had the privilege of sitting down with Vince Pitstick, the visionary founder and CEO of Vidal Coaching. With nearly two decades of unwavering dedication to the health, wellness, and fitness industry, Vince is a true pioneer in functional and holistic nutrition coaching. I've been an admirer and supporter of his journey for close to 10 years, witnessing the remarkable growth of his business and mindset. Vince is on a mission to empower others with knowledge about whole health vitality, and our conversation barely scratched the surface of his expertise. We covered a range of intriguing topics, including: - The intricacies of the metabolism process - Understanding weight loss resistance - The role of peptides and hormone replacement therapy (HRT) - The stark differences between traditional hospital systems and functional coaching, and how we can bridge the gap Vince also generously shared his personal "pain to purpose" story, shedding light on his passion for navigating the complexities of this industry and his unwavering determination to make a difference. Join me for this enlightening conversation, and don’t forget to share it with a friend who might find it valuable. If you love real, raw insights, be sure to subscribe for more! Thank you for tuning in! Your biggest cheerleader, XOPam You can find Vince on IG of course! Also his website: https://vidalcoaching.com/

    51 min

  2. 12/18/2024

    Get Off the Diet Roller Coaster | Dr. Allan Bacon

    DR ALLAN Bacon! Dr. Allan holds a Doctorate in Dental Surgery from the University of Maryland. He is a certified personal trainer and founder of Maui Athletics! He is someone I love following to help DEBUNK SO much of the misinformation on Social media. Listen in as we chat ALL things Health , fitness, PROPER GOAL setting and the importance of Building Muscle. You can find Dr Bacon on all social media Platforms!! His preferred place is his website where all things are posted! https://mauiathletics.com/ BE sure to give us both a follow as we try to change the way fitness is approached in the coming years!! My next 6 week round is starting soon! would love to have you!!! HERE: https://www.fasterwaycoach.com/?aid=Pamgreshock You can find me on Instagram, Youtube and FB! Pam Greshock fitness! LOVE YOUUU THANK YOU FOR TUNING IN!!! and as always: GO workout xo your biggest Cheerleader Pam

    1h 52m

  3. 11/05/2024

    Understanding Cancer and How to lower your risk | Dr Joe Zundell PHD

    TODAY I have Dr. Joe Zundell PHD, A TRUE professional and Expert in his field. I'm so happy and honored he was willing to spend so much time answering questions and educating me and us on so many important topics. In this episode, Dr. Joe, a cancer biologist and researcher, shares his personal motivation to study cancer and the impact of the disease on individuals and society. We cover so many things in this episode, I tried to clip it some but there were so many amazing talking points, I just needed them all to be there! Listen in as Dr. Joe explains the evolution of cancer research and treatment, emphasizing the importance of critical thinking and education to combat misinformation. The episode provides valuable insights into understanding and navigating the complex world of cancer. Some things that are covered - WHAT is Cancer Biology - Epigenetics - Gene testing - Social media distrust in Wellness - The relationship of Nutrition and Exercise in Cancer prevention and recovery - HRT - BODYBUILDING and over muscle for Health - We even discuss a new form of exercise *(you will have to listen in and laugh with us). Be sure to follow him and support him on his journey as I truly feel he has JUST begun! Instagram: https://www.instagram.com/dr.joezundell/ Youtube:   ⁠https://www.youtube.com/@dr.joezundell⁠ WEBSITE: https://drjoezundell.com/ THANK YOU so much for tuning in!! I appreciate you so much! Please LIKE/ SUBSCRIBE/ SHARE! #fitness #podcast #cancer #cancerawareness #breastcancer #breakingnews #fatloss #nutrtion #cancernutrition #fatlosspage #podcastofyoutube ** If you'd like to work with me You can find more information here or on my IG or FB! https://www.fasterwaycoach.com/?aid=Pamgreshock

    1h 21m

  4. 10/11/2024

    Breast Cancer Care, Screening and Lifestyle Medicine | Dr. Amy Comander

    DR AMY COMANDER!!! WOW what a privilege ! SO so kind, amazing and hard hard working. Listen in as we discuss the various subtypes of breast cancer as well as how a healthy lifestyle lowers your risk for this disease. Her Pillars of health to follow , what testing we need for Breast Cancer, is HRT a risk? IS genetic testing important and who should get it? Dr. Amy Comander specializes in the care of women with breast cancer at the Mass General Cancer Center in Waltham and Newton-Wellesley. In recognition of National Breast Cancer Awareness Month, learn more about Amy and the life-changing work she participates in each day to support those impacted by a breast cancer diagnosis. Dr. Comander started the Paving the Path to Wellness program in the Fall of 2019. Developed in collaboration with Dr Beth Frates, the program is founded on evidence-based principles from lifestyle medicine. An important goal of the program is to educate and empower breast cancer survivors on the role of lifestyle interventions, which can help women optimize health after undergoing treatment for cancer. In some cases, data suggests that some of these interventions may also improve overall outcomes from breast cancer. Be sure to give her a follow!! IG: https://www.fasterwaycoach.com/?aid=Pamgreshock

    53 min

  5. 09/29/2024

    Perimenopause: Signs, Symptoms, and Solutions: Generation M!

    In this episode we hear from my new friend and wonderful dr and all around amazing HUMAN! , Dr. Jessica Shepherd! I was instantly drawn to her on her social media channels and have followed her for YEARS, watched her grow and continue to spread her message and mission! Here we talk on WHAT Perimenopause is, WHO is going through it, WHAT to do about it HOW to make the life through the menopause transition as smooth as possible! OF course we talk about the release of her LONG awaited book! Generation M! Launching 10/1/2024! JUST in time for Menopause month! (links below to her website and her book order , her community and so much more!). Okay admittedly, I couldn't put into words all that Dr. Shepherd represents! SO I stole this right from her website :) Dr. Jessica Shepherd, MD, MBA, FACOG, is a board-certified OBGYN and a trailblazer in women's health, practicing at Baylor University Medical Center in Dallas. Renowned for her expertise in minimally invasive gynecologic surgery, Dr. Shepherd's impressive educational background includes a medical degree from Ross University, a residency at Drexel University-Hahnemann Hospital, and a fellowship at the University of Louisville, where she also earned her MBA. As the founder and CEO of Sanctum Med + Wellness, Dr. Shepherd integrates traditional and alternative medicine to provide comprehensive care. She is a passionate advocate for women navigating all facets of the menopausal journey, dedicated to enhancing their longevity and well-being through holistic support that addresses their physical, emotional, and lifestyle needs. Her vision transcends traditional healthcare, empowering women to thrive through menopause. Her influence extends into the media, where she appears as a regular on-air contributor on Good Morning America, and has made appearances on The Today Show, Dr. Oz, and Steve Harvey. Her insights have been featured in publications like Cosmopolitan, Vogue, Forbes, and Women's Health. She has taken the stage at national and international conferences, sharing her expertise and passion for women's health. As the former Chief Medical Officer at Verywell Health, she led initiatives addressing health disparities in minority communities. With a blend of clinical precision, media savvy, and heartfelt empathy, Dr. Jessica Shepherd continues to inspire and lead, driving change and fostering a community where women can thrive at every stage of life. My next GET your crap together before the holidays (exercise and nutrition round JUST for women over 35, Starts 10/14!!! ... JOIN here with IMMEDIATE access to my app!) : https://www.fasterwaycoach.com/?aid=Pamgreshock Dr Jessica Shepherds Website and book order information: https://www.jessicashepherdmd.com/ Give her a follow on IG: https://www.instagram.com/jessicashepherdmd/ PLEASE like, share, FOLLOW! ALLL women need this and MEN TOO! AS ALWAYS THANK YOU FOR COMING BY AND Show my show some love by simply subscribing and rating if you'd like!!! (good ones of course lol kiddinngggg) . My mission is to help you, empower you with information and see us ALL live our best lives! ONE workout , ONE meal and ONE positive thought and connection at a time . xooxoxoxo LOVE YOU! ~~~~ YOUR biggest cheerleader~~~~ Pam IG: https://www.instagram.com/pamgreshock_fitness/ YOUTUBE: https://www.youtube.com/@pamgreshock FACEBOOK: https://www.facebook.com/pamela.greshock.7 FREE FACEBOOK community: https://www.facebook.com/groups/1607068965991863

    41 min

  6. 09/21/2024

    FOOD addiction , tackling the stigma around GLP-1 Medications

    ESP #33! Dr. Christle Guevarra!!!! Residing here in Michigan, who may have seen being featured in doctor's Mike Israetel page many many times.... she is read to talk to us about herself and her current journey dealing with huge appetite & semiglutide. (GLP-1 Med) She holds a Master of Science in Chemistry from the University of Wisconsin-Madison and a Doctor of Osteopathic Medicine from Western University of Health Sciences. Passionate about education, she was awarded a Pre-Doctoral Teaching Fellowship at WesternU, where she taught osteopathic medical students.  Currently, she maintains a telemedicine private medical practice, serves as a traveling team physician for US Figure Skating, and is a project manager for Renaissance Periodization. My favorite part about our conversation and her, Dr Christle is a BIG believer of Exercise Is Medicine!! QUALITY muscle and a woman on our side, helping us realize that EVERYONE deserves to feel well, have the life we want and that we are ALL worthy of the body we want. She believes in “practicing what you preach.” A former competitive powerlifter, she now enjoys typical lifting while also training for Brazilian Jiu Jitsu. Being transparent is a gift she gives us making so much of her own struggling worth it to help the people around her, clients, friends , patients and us!! HERE is a special FALL food recipes from me to help with ideas of healthy foods!! https://www.fasterwaytofatloss.com/guide/fast-fall-meal-guide?aid=Pamgreshock To join my email list, or my 6 week online coaching go here: https://www.fasterwaycoach.com/?aid=Pamgreshock To learn more about Christle and follow her, you can find her on Instagram. Her Youtube is here: for Renaissance Periodization,  Your biggest CHEERLEADER, xo Pam

    1h 14m

  7. 06/26/2024

    Bodybuilder & Physician | Dr. Robert Singleton II

    I' was Thrilled to have Dr. Robert Singleton II , MD on the show today!!! He shares his tips on time management as a father, husband, bodybuilder and Full time practicing Physician. HIs experience in his First Bodybuilding competition , why his faith is so important to him and more! Dr. Robert is a Board-certified Anesthesiology physician in Chicago, IL. Who is committed to serving as an advocate for patients and their families, practicing evidence-based medicine and ensuring patient safety. Dr. Robert Shares his love for Exercise, preventive medicine , his career, family and his faith with his over 1.5 Million Followers on Instagram @robertsecond53 , TikTok @robertsecond53, and YouTube! He highlights his work as an anesthesia provider as well as my family life with my wife Crystal, daughter Denise, and son ROBERT III. Instagraminstagram.com/robertsecond53 TikToktiktok.com/@robertsecond53 LinkedInlinkedin.com/in/robert-singleton-ii-m-d-799b4422 YouTube https://www.youtube.com/@robertsecond53 THank you again for listening, stopping by and if you think this episode can help or inspire someone please share, subscribe and give me a good rating :) love you all so much! xo Pam

    30 min

  8. 06/14/2024

    Strength Training for Health | Dr. Jordan Feigenbaum, Barbell Medicine

    It was such an honor to have Dr. Jordan Feigenbaum join me today for some amazing conversations!  He is a true class act and a WEALTH of knowledge we all could talk with for hours (that is why he has a Podcast) . With a list of impressive credentials I think everyone should tune in! If you don't know yet, I will introduce you to him! Dr. Feigenbaum is the founder of Barbell Medicine, a website that offers online coaching, seminars, and resources for strength training and fitness enthusiasts.  Additionally, he co-hosts the Barbell Medicine Podcast, where he shares valuable insights on strength training, nutrition, and sports medicine.  - Dr. Jordan is not only a medical doctor, he is a strength coach, World class powerlifter, and crossfit certified coach! - Today, in our conversation he discusses key health concerns such as high blood pressure and the optimal age to start strength training!  - Learn about maximizing strength throughout life, training strategies for injuries, and Dr. Feigenbaum's insights on dietary guidelines& so much more. . - Gain valuable advice and practical tips from Dr. Feigenbaum's expertise in strength training, nutrition, and sports medicine to improve fitness and overall health.  Jordan said he would come back on the Living Fit podcast to discuss more as there is so much more to talk about!! & I will hold him to it! Great great information! Be sure to follow him and share!!  You can find Dr. Jordan Feigenbaum on: - Website: BarbellMedicine : https://www.barbellmedicine.com/ Instagram: Dr. Jordan Feigenbaum https://www.instagram.com/jordan_barbellmedicine/ YouTube: Barbell Medicine https://www.youtube.com/@BarbellMedicine Here are a couple episodes I said I would link ! Strong for life : https://podcasts.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?i=1000640231573 Is protein really more filling (we didn’t get to this one but it’s very relevant) https://podcasts.apple.com/us/podcast/barbell-medicine-podcast/id1199780143?i=1000652488595

    1h 9m
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Trailer

5
out of 5
12 Ratings

About

Welcome to LIVING FIT podcast hosted by Pam Greshock, a Seasoned fitness professional with over 22 + years of experience in the health and fitness industry. Join us as we dive into the world of fat loss, fitness as we age, mental health and personal growth. Our host, a former physique competitor , now online fitness coach, and intensive cardiac rehab director shares her passion for fitness and helping others never feel alone in their journey of health. The goal of each episode is to empower with education, insight and inspiring conversations to help you live your best life!

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